Stop Your Pain is AI guided by a real practitioner. Back, neck or shoulder pain? Michael Abergel, an osteopath D.O. based in Paris, designed this app to support you every day: describe your pain to Michael, your AI companion, and get advice, exercises and movements that fit what you are going through, anytime, anywhere.
YOUR AI COMPANION MICHAEL
Right from the home screen, describe what you feel. Michael answers in plain language and points you to the content that fits: a guide, a movement from The Reflex or the 7-day plan.
- Personalized advice and exercises based on your painful area and your day.
- A contextual advice card that adapts to you.
- Available anytime, from your phone, in your language: English, French, Spanish, Italian, Arabic and Hebrew.
THE REFLEX
Its own tab, with guided video movements picked for your area and your activity. With or without pain, The Reflex helps you prepare for effort, strengthen the areas you use most and keep moving around your discomfort.
HEALTH TRACKING
Understand what shapes your days. Track your pain alongside your wellness signals, simply and clearly.
- Multi-zone tracking: rate your pain from 0 to 10 for each area of your body, whenever you want.
- Quick check-in: rate today's pain for one area in a single tap.
- Your daily signals as rings: sleep, heart rate variability, resting heart rate and steps, read from Apple Health and connected services, depending on the data available and your permissions.
- Personal reference points, drawn from your own notes and the signals available, to put your day into perspective, without judgment.
- Correlations card: spot the observed associations between your signals and the days you reported high pain levels. These are observations, never a diagnosis.
- Factor of the day: what may influence your day, at a glance.
- The Michael Minute, to build consistency day after day.
- A Home Screen widget to keep your reference points in sight.
Your correlations are computed on your device. Your pain logs are hosted in the European Union (Ireland) and you can ask for their deletion at any time.
MICHAEL'S 7-DAY PLAN
A 7-day journey to take care of one area (neck, lower back, shoulder, jaw and many more), at your own pace, gently.
- Each day, one theme: sleep, workstation, habits, gentle movement, unwinding and sport.
- A few simple tips to check off through the day, no pressure.
- Practical tips from Michael Abergel, osteopath, with supporting sources.
- On day 7, we review together.
- Optional daily reminders to keep you on track.
A journey designed for mild, non-urgent discomfort.
GUIDES AND EXERCISES FROM A PRACTITIONER
- Exercise routines, mobility work and good habits, designed by a practitioner.
- A clear library to explore at your own pace.
- Content to better understand your body and move with confidence.
OFFLINE
Your guides, The Reflex and the latest data saved on this iPhone stay available without a connection. Your pain logs sync when your connection returns. New AI answers require a connection.
FREE AND PREMIUM ACCESS
Two AI consultations per day are available for free. The Premium subscription gives access to five consultations per day, full answers, the complete 7-day plan, multi-zone tracking, personal reference points, The Reflex Premium and all the guides.
Stop Your Pain is a wellness app. It does not replace a consultation and does not provide a diagnosis or medical advice. If your pain is intense, persistent or unusual, please consult a healthcare professional.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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