247+ iOS apps curated and reviewed
Back pain exercises at home is the household name in back pain relief exercises, but it's far from the only option. We track 247+ alternatives and competitors on iOS ā many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8ā (361) | No | Yes | Nov 2026 | |
| 2 |  | Free | 4.8ā (75) | No | No | Oct 2026 | |
| 3 |  | Free | 2.5ā (2) | Yes | Yes | May 2026 | |
| 4 |  | Free | 4.7ā (11) | No | Yes | Oct 2026 | |
| 5 |  | Free | ā | No | Yes | Oct 2026 | |
| 6 |  | Free | 4.9ā (175K) | No | No | Nov 2026 | |
| 7 |  | Free | ā | No | No | May 2026 | |
| 8 |  | Free | ā | No | Yes | Oct 2026 |
This app offers over 100 exercises for treating and preventing back and neck issues at home. Strengthen muscles, improve posture, and alleviate pain with guided video instructions and detailed statistics. Customize workouts and set reminders for consistent training.
This program offers a comprehensive approach to back and neck pain relief through guided video tutorials and specialized exercises. It helps users strengthen core muscles, improve flexibility, and recover from various spinal conditions. The app is designed for home use and can be integrated with physical therapy.
Discover quick and easy exercises to alleviate lower and upper back pain from home. These stretches help ease muscle tension and improve flexibility for effective, chronic pain relief.
