Remedy: Back Pain Relief

Remedy: Back Pain Relief

Personalized Back Pain Program

3 ratings
3 reviews
Free
In-App Purchases

Details

Released
October 13, 2026
Updated
October 17, 2026

Features

Remedy: Back Pain Relief screenshot #1 for iPhone
Remedy: Back Pain Relief screenshot #2 for iPhone
Remedy: Back Pain Relief screenshot #3 for iPhone
Remedy: Back Pain Relief screenshot #4 for iPhone
Remedy: Back Pain Relief screenshot #5 for iPhone
Remedy: Back Pain Relief screenshot #6 for iPhone
Remedy: Back Pain Relief screenshot #7 for iPhone
Remedy: Back Pain Relief screenshot #8 for iPhone
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About

Get a personalized, multi-week back pain relief program tailored to your pain, activity level, and equipment. Follow daily guided exercise videos and track your progress with pain check-ins.

✓Personalized multi-week programs
✓Daily video-guided sessions
✓Pain check-ins before and after
✓Programs for various activity levels
✓Specific focus on back pain
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What's New in Remedy

1.1.0

October 17, 2026

Stop worrying about your back every time you move. NEW CHANGES: updated onboarding, added a check-in that builds your next plan or steps the same one up when you finish, and added a share feature.

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Subscriptions & In-App Purchases

Remedy Monthly

Daily back fitness program. Cancel anytime.

$12.991 Month
How to cancel Remedy subscription ⁉️

User reviews

I finally stopped worrying about my back

I didn’t realize how much mental energy I was wasting worrying about my back until that worry started going away. I feel so much more free now and can go about my day without constantly thinking about my back or worrying about what might hurt it.

8.9/10 Helps pretty well

A family member recommended this app to me for my back pain saying it helped with theirs. It helped a lot 95% is gone with consistent use which don’t get me wrong IS HUGE but yk I don’t feel like my nimble athletic high school self with that back so not 10/10

Helped with mobility

my back is really stiff from sitting all day so it helped with mobility and stiffness

FAQ

What is Remedy?

Remedy is a Health & Fitness app that provides personalized multi-week programs for back pain relief. It offers daily guided exercise videos and allows users to track their pain levels before and after sessions.

How does Remedy personalize my program?

Remedy asks you questions about your pain, how long you've had it, and your daily activity level. Based on your answers, it creates a structured program that gradually increases in intensity over several weeks.

Can Remedy be used with limited mobility or desk work?

Yes, Remedy's programs are designed to fit various lifestyles, including desk work, training, or limited mobility, ensuring the exercises are adaptable to your specific needs.

Is Remedy medical advice?

No, Remedy is educational exercise guidance and not a substitute for professional medical advice, diagnosis, or treatment from a doctor or physical therapist. Consult a healthcare provider for severe pain or concerning symptoms.

What are the subscription options for Remedy?

Remedy offers weekly ($4.99), monthly ($12.99), and annual ($79.99) subscriptions. All plans include free trial periods where offered, and subscriptions auto-renew unless canceled at least 24 hours before the end of the current period.

How do I cancel my Remedy subscription?

You can manage or cancel your subscription by going to Settings → Apple ID → Subscriptions on your device. Deleting the app does not cancel your subscription.

What devices does Remedy support?

Remedy is available on iPhone, iPad, and iPod. It is rated for ages 17+.

How often is Remedy updated?

The latest version of Remedy is 1.1.0, which was last updated on October 17, 2026. Updates typically include improvements and new features to enhance the user experience.