216+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our low back exercises for seniors list covers 216+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (4) | No | No | May 2026 |
| 2 |  | Free | 4.8★ (1.7K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.9★ (2.3K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.9★ (154K) | No | No | Jul 2026 |
| 5 |  | Free | 4.7★ (79K) | No | Yes | Jul 2026 |
| 6 |  | Free | 5.0★ (1) | No | Yes | May 2026 |
| 7 |  | Free | 4.7★ (8.5K) | No | Yes | Jul 2026 |
| 8 |  | Free | — | No | Yes | May 2026 |
This app offers targeted low back exercises designed to help older adults build muscle, improve mobility, and maintain independence. It helps track pain, supplements, and exercises, aiming to enhance quality of life and immune function.
Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.
This app offers over 100 exercises for treating and preventing back and neck issues at home. Strengthen muscles, improve posture, and alleviate pain with guided video instructions and detailed statistics. Customize workouts and set reminders for consistent training.
This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.
This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.
This app offers a clinically proven program for back pain relief, combining guided physiotherapy routines with emotional support. It helps users improve mobility, reduce pain, and understand their condition through educational insights and a peer community.
This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.
This app offers science-backed, personalized exercise programs for adults 65+ to improve balance and reduce pain. Access live classes, a vast library of on-demand workouts, and progress tracking to enhance your strength and well-being at home.
This fitness app helps users get fit, stay active, and build healthy exercise habits. It offers a class finder, on-demand videos, guided workout programs, and activity logging. Users can discover local and virtual fitness options and access health articles.
This app offers gentle chair yoga and other workouts specifically designed for seniors. It provides tailored sessions to improve strength, flexibility, and balance, with clear guidance and joint-friendly exercises to promote well-being from home.
This app offers shoulder flexibility exercises designed for seniors to help maintain independence and reduce pain. It utilizes CareKit to track recovery data, including soreness and exercise progress. The program is free to download with no subscription required.
This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.
This app provides gentle, effective chair-based workouts designed for seniors to improve mobility, strength, and balance. Enjoy accessible routines 24/7 from home, with features to enhance motivation and a user-friendly interface.
This program uses science-backed dual-tasking and cognitive behavior training to enhance balance and mobility. It helps users maintain or increase engagement in activities they enjoy.
This app offers gentle Tai Chi routines specifically designed for seniors to improve balance, stability, and confidence. Practice at home with slow, step-by-step demonstrations and guided movements to reduce fall risk and ease joint stiffness.
This app provides a comprehensive training program for back health, offering guided workouts with instructional videos and progress tracking. It aims to educate users on rebuilding back strength and improving mobility through self-directed exercises.
This app offers quick, targeted exercises designed by a kinesiologist to alleviate pain and improve mobility. It provides daily routines and specific movements for various injuries and conditions, helping users move freely and avoid pills.
This app offers gentle, low-impact Tai Chi and Qigong exercises designed for beginners and seniors. Improve balance, mobility, sleep, and flexibility with guided video lessons and daily routines, all without needing any equipment.
This app offers AI-powered, personalized physical therapy routines to relieve back and neck pain. It assesses your posture and creates custom exercises to improve it, strengthen your body, and reduce inflammation, all from the comfort of your home.