Gentle Exercises for Seniors

Gentle Exercises for Seniors

Home Workout for Older Adults

2 ratings
5 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 11, 2023
  • November 7, 2024

Features

Gentle Exercises for Seniors screenshot #1 for iPhone
Gentle Exercises for Seniors screenshot #2 for iPhone
Gentle Exercises for Seniors screenshot #3 for iPhone
Gentle Exercises for Seniors screenshot #4 for iPhone
Gentle Exercises for Seniors screenshot #5 for iPhone
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About

This app offers a variety of gentle exercises designed for older adults to improve physical and mental well-being. It includes routines like chair aerobics, yoga, stretching, balance exercises, and low-impact cardio to help seniors stay fit and healthy at home.

βœ“Chair aerobics for limited mobility
βœ“Yoga for flexibility and stress reduction
βœ“Stretching exercises to improve flexibility
βœ“Balance exercises to prevent falls
βœ“Low-impact cardio options
βœ“Suitable for home or gym
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What's New in Gentle Exercises for Seniors

2.0.1

November 7, 2024

New design

11

In-App Purchases

$1.99

Chair Yoga - Low Impact

30 day workout plan

User reviews

v.2 drops video support

This was a great app until an updated version was issued a month ago, since when neither video demonstrations or written instructions are available within the exercise programs.

Bitterly disappointing as I was finding it a really helpful way back into exercise. I did email the developer through their website a few weeks ago but sadly have not received a reply.
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Starts out good

Finished my 4 weeks of workouts. Then app tells you to restart the program but it doesn’t allow me to restart the program! I’m not paying to redo the same program!

Great Restart To Exercise

I'm over weight, over 60 and suffer with arthritis. I hadn't exercised in years. This app has been a great reintroduction to moving and stretching. Two weeks in and I'm feeling the benefit of these gentle routines. Well worth the small premium.

Videos

You have to look to find the vid that work yes some won’t play but others play just fine

Not free

In order to see any of the exercise programs, you have to purchase them. Nothing free about this.

Developer apps

FAQ

What types of exercises does Gentle Exercises for Seniors offer?

Gentle Exercises for Seniors provides chair aerobics, yoga, stretching, balance exercises, and low-impact cardio routines. These are designed to be gentle and suitable for older adults.

Can I do these exercises if I have limited mobility?

Yes, the app specifically includes chair aerobics, which are ideal for seniors with limited mobility or balance issues, allowing them to exercise while seated.

Is Gentle Exercises for Seniors suitable for improving balance?

Absolutely. The app features dedicated balance exercises designed to improve stability and help reduce the risk of falls, a common concern for older adults.

What is the user rating for Gentle Exercises for Seniors?

Gentle Exercises for Seniors has a rating of 2.5 stars based on 2 ratings. This indicates a mixed reception from its current user base.

How often is Gentle Exercises for Seniors updated?

The app was last updated on November 7, 2024, with version 2.0.1. This suggests a relatively recent update, indicating ongoing development.

What devices is Gentle Exercises for Seniors available on?

Gentle Exercises for Seniors is available for iPhone and iPod devices. It is designed for users within the Apple ecosystem.

What is the age rating for Gentle Exercises for Seniors?

Gentle Exercises for Seniors has an age rating of 4+. This means it is considered appropriate for users of all ages, with no mature content.

Does Gentle Exercises for Seniors have ads?

No, Gentle Exercises for Seniors does not contain advertisements. Users can engage with the exercise content without interruption.