Training Plan for Over 50s

Training Plan for Over 50s

Home exercises for seniors

6 ratings
4 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 22, 2022
  • January 2, 2026

Features

Training Plan for Over 50s screenshot #1 for iPhone
Training Plan for Over 50s screenshot #2 for iPhone
Training Plan for Over 50s screenshot #3 for iPhone
Training Plan for Over 50s screenshot #4 for iPhone
Training Plan for Over 50s screenshot #5 for iPhone
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About

This app offers home-based exercise routines designed to combat age-related muscle loss and improve overall quality of life for individuals over 50. It emphasizes the importance of resistance, cardio, flexibility, and balance training to build muscle, burn fat, and maintain independence.

Age-appropriate exercise routines
Combats muscle loss
Improves quality of life
Resistance training guidance
Cardio and flexibility exercises
Balance training for fall prevention
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What's New in Training Plan for Over 50s

25.0.1

January 2, 2026

New design

11

In-App Purchases

$0.99

Remove ads

Remove ads from the app

User reviews

Perfect for my needs

I need something quiet gentle that will build me up that I can do regularly and this it it

Not worth any money

I paid £5.99 in the expectation of getting a varied program of stretching and exercises which will build fitness and help me rehab from my knee replacement. Started the 30 day stretching program to discover it’s the same exercises every day. No variation, and no building on what’s already been done. Also it’s completely silent with no audible prompts between exercises. There are options to play music and use vibration as a prompt but neither of them work. I want my money back.
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Access to customize workouts and challenges

I love how the App is set up but I am quite disappointed with the customized workouts. I add workouts and save and nothing actually saves. So I cannot make my own workouts. I can See how I would get bored just using the ones that are preselected for each category. Please help.

Looks like everything I’ve been searching for

I haven’t tried the workouts yet as I’ve just downloaded and paid for the bundle. The exercises are all familiar to me, I like all the options and the follow along timing, variety, everything looks like what I’ve been wanting in an exercise app. The only thing I’m a little weary of ID in the first person to review this app! Also, it does not say if the price for the bundle is a one time payment or a monthly subscription? I guess I’ll find out by watching my bank account. I’ll have to update my review when I know more. ;)
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Developer apps

FAQ

What types of exercises does Training Plan for Over 50s offer?

Training Plan for Over 50s includes routines for resistance training, cardio, flexibility, and balance. These are designed to help build muscle, burn fat, improve endurance, and prevent falls.

Is Training Plan for Over 50s suitable for beginners?

Yes, the app's focus on "old-school training tips" and exercises for seniors suggests it is designed to be accessible for those new to fitness or returning after a break.

Does Training Plan for Over 50s have ads?

Yes, the app contains advertisements. This is common for free applications that offer in-app purchases.

What is the user rating for Training Plan for Over 50s?

Training Plan for Over 50s has a rating of 3.7 stars based on 6 user reviews.

What devices is Training Plan for Over 50s available on?

Training Plan for Over 50s is available on iPhone and iPad devices.

How often is Training Plan for Over 50s updated?

The latest version, 25.0.1, was released on January 2nd, 2026, indicating recent development activity. However, the release date of the app was February 22nd, 2022.

What is the age rating for Training Plan for Over 50s?

Training Plan for Over 50s has an age rating of 4+, making it suitable for a wide range of users.

Can I purchase additional features in Training Plan for Over 50s?

Yes, the app is free with in-app purchases, meaning you can buy additional features or content within the application.