Best Training Plan For Over 50S Apps

206+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated April 2026

Looking for free training plan for over 50s apps? 20 of our 206+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Training Plan For Over 50S

Training Plan for Over 50s#1

Training Plan for Over 50s by Stefan Roobol

Home exercises for seniors
Editor's Choice
💪 Health & Fitness
3.7(6 ratings)
FreeAdsIn-App Purchases
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This application provides a home exercise plan tailored for seniors, offering training tips and routines to help build muscle, burn fat, and improve overall health. By incorporating resistance exercises, cardio, flexibility, and balance training, users can enhance their independence, quality of life, and achieve their fitness goals.

BrainHQ#2

BrainHQ by Posit Science

Brain Training That Works
Strong Contender
📚 Education
4.6😊(22K ratings)
FreeAdsIn-App Purchases
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Train your brain with this scientifically proven app that enhances memory, attention, and cognitive function. Personalized exercises adapt to your performance, making brain training easy and effective. Start improving your brain health with a free download today.

What We Love

  • 🧠 Scientifically-backed brain exercises
  • 🤓 Challenging and engaging games
  • 🧠 Noticeable cognitive improvements
  • 👍 Customizable training focus

Room to Improve

  • 💰 Expensive subscription
  • 🤔 Unclear instructions and scoring
  • 🐛 Bugs and glitches
TrainingPeaks: Plan Train Lift#3

TrainingPeaks: Plan Train Lift by Peaksware, LLC

Triathlon, Cycling, Running
Worth Considering
💪 Health & Fitness
4.7😐(2.1K ratings)
FreeIn-App Purchases
#84in Health & Fitness
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Achieve your fitness goals with our training app designed for endurance athletes. Easily track and sync your workouts, set personalized goals, and analyze your performance data to reach your peak potential. Subscribe now for premium features to unlock even more training benefits.

What We Love

  • 🚀 Great training tool
  • 📊 Comprehensive data and analytics
  • 🤝 Seamless integration with other apps
  • 🗓️ Useful for planning and tracking training

Room to Improve

  • 🐛 Buggy and unstable app experience
  • 🤔 Complicated and not very user-friendly
  • 💰 Expensive subscription model

More Training Plan For Over 50S apps to explore

4
LIT: Strength Training Plans
LIT: Strength Training Plans
LIT: Strength Training Plans
Strength, Pilates, Cardio
Free

A personalized health coaching app offering custom training plans, real-time progress tracking, and video demonstrations. Get direct access to a personal trainer for tailored workouts based on your goals, equipment, and fitness level. Start your fitness journey today!

💪 Health & Fitness
(760)
5
HASfit: Home Workout Programs
HASfit: Home Workout Programs
HASfit: Home Workout Programs
Strength Training, Weight Loss
Free

Get personalized home workout routines and exercise plans for all fitness levels with a top-rated fitness app. Access over 1,000 on-demand workout videos, customize your workouts, and track your progress easily. Start your fitness journey today!

💪 Health & Fitness
(6.5K)
6
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Workout Tracker Fitness Plans
Free

Planfit is a user-friendly workout planner app that helps you create and track your fitness routines, set goals, and stay motivated. Achieve your fitness goals easily with Planfit - start planning your workouts today!

💪 Health & Fitness
(6.8K)
7
Fresh Start Training
Fresh Start Training
Fresh Start Training
short bursts of training
Free

Boost your team's performance with short, personalized training sessions using our mobile app. Enhance learning through daily tasks, games, and rewards, while tracking progress and gaining valuable insights. Start your journey to better training today!

💼 Business
(122)
8
NeuroNation - Brain Training
NeuroNation - Brain Training
NeuroNation - Brain Training
Exercise your mind & memory
Free

Exercise your mind with personalized mental workouts covering memory, concentration, and more. Boost your cognitive skills through fun exercises designed to challenge and improve your brain's capabilities. Start your mental fitness journey today.

📚 Education
(4.2K)
9
OFN: Soccer Training Academy
OFN: Soccer Training Academy
OFN: Soccer Training Academy
Top Football Coaches, Pro Tips
Free

Elevate your soccer skills with top-tier online coaching from Orange Football Network. Learn from expert coaches to enhance your soccer IQ and on-field performance. Gain access to elite training materials and take your game to the next level!

⚽ Sports
(1.1K)
10
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Chair Tai Chi & Chair Yoga
Free

Stay fit and active with Chair Yoga for Seniors 28 Day, designed for older adults looking to improve strength, flexibility, and overall health. Access a range of low-impact workouts, personalized plans, progress tracking, and a supportive community. Download now and start your fitness journey towards a healthier you!

💪 Health & Fitness
(8.2K)
11
Training Connect
Training Connect
Training Connect
Validate your NYC DOB TC Card
Free

This application validates training connect cards, ensuring they are legitimate and functional. Try it out to verify your training connect card's authenticity.

📊 Productivity
(43)
12
Everdays: Retirement Planning
Everdays: Retirement Planning
Everdays: Retirement Planning
Senior planning & insurance
Free

Plan your retirement with ease using this comprehensive application designed to help seniors manage their finances, track savings goals, and access resources for a secure future. Start your journey to financial stability today!

💰 Finance
(994)
13
7 Minute Workout: Health Coach
7 Minute Workout: Health Coach
7 Minute Workout: Health Coach
Home Workout & Fitness Planner
Free

Get a personalized home fitness coach with a 7 Minute Workout app. Achieve your fitness goals with quick and effective exercise routines tailored to your needs. Download now and start your fitness journey today!

💪 Health & Fitness
(123K)
14
Muscle Charge: Men 40+ Fitness
Muscle Charge: Men 40+ Fitness
Muscle Charge: Men 40+ Fitness
Strength & mobility workouts
Free

Get fit at home with quick and targeted workouts tailored for men over 40, with daily routines, progress tracking, and exercises designed to suit every fitness level. Download the app now and start seeing results in just 28 days.

💪 Health & Fitness
(864)
15
Schoox Classic
Schoox Classic
Schoox Classic
Learning wherever work happens
Free
💼 Business
(167)
16
2PEAK: Endurance Training Plan
2PEAK: Endurance Training Plan
2PEAK: Endurance Training Plan
Train Smarter for Your Race
Free

This application generates personalized and dynamic training plans for cycling, triathlon, swimming, and running, adapting to your schedule and goals. It optimizes your training, tracks progress, and syncs with various devices and platforms, helping you achieve your best performance - start training now!

💪 Health & Fitness
(11)
17
Stamina: Triathlon Training
Stamina: Triathlon Training
Stamina: Triathlon Training
Sprint, Olympic, Half, Full
Free
💪 Health & Fitness
(15)
18
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

Optimize your fitness routine with a personalized workout plan tailored to your goals and fitness level. Get started on your journey to a healthier lifestyle today!

💪 Health & Fitness
(673)
19
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs, set goals, and monitor progress with the ultimate GPS running app by Under Armour. Join a community of runners, track routes, and challenge yourself to improve your performance. Start achieving your fitness goals today!

💪 Health & Fitness
(738K)
20
TfL Go: Plan, Pay, Travel
TfL Go: Plan, Pay, Travel
TfL Go: Plan, Pay, Travel
TfL's official transport app
Free

Plan your journeys effortlessly with real-time updates on London's Tube and bus networks. Navigate routes, check live departure times, and receive disruption alerts. Download now for seamless travel in the city.

🗺️ Navigation
(11K)