Plan Over Mood: Workout App

This update rebuilds the workout experience. See what you're training • Every workout day now shows the muscle groups it works on a body map, with primary and secondary muscles highlighted. Swipe to switch between the front and back view. • A new equipment card lists what you'll need before you start. • Each day shows an estimated duration so you can plan your session. A redesigned workout screen • Log one set at a time with clear set tabs, and enter reps and weight side by side. • Unilateral exercises get separate reps and weight fields for your left and right side. • A progress bar shows where you are in the exercise. • The Previous panel shows your full last session, with units. • Add or delete sets, rounds and exercises without leaving the screen. • Add notes as you go. Rest timer • A rest timer runs between sets and can be adjusted while it counts down. • Set your rest time, timer step, start and end sounds, vibration and auto-start in Workout settings. Warm-up and cool-down • Warm-up and cool-down sets are now saved with the rest of your session and appear in your history. • Skip the warm-up or cool-down for a single session without changing your program. • You can also skip all warm-ups or cool-downs with the new global workout settings screen. Exercise history • History is organised by date. Pick a day from the date chips or the calendar to see that session on its own. • Finished sessions can be reopened and edited. Also in this release • Fixes for minor bugs and speed and stability improvements throughout the app. Questions or problems? Reach us from Settings > Support.