Love this!
I absolutely love this app. OFF makes working out at home so easy. I don’t have to get in a car and drive somewhere just to feel like even in the gym is judging me. I work out in my basement without any worries. The workout calendar is amazing! It is balanced and all planned out for me. There are so many other bonuses in the app, too! Recipes, yoga, prehab exercises, mindfulness. Something for everyone. I have been using the app for 4 years and my strength and fitness has improved so much! If you can commit to 30 minutes a day, I know that you will get stronger and fitter, too!
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Great fitness program!!
Love this program!! So many workouts to choose from!!
Fabulous full program
Follows most current science to get healthy at any age. Provides a monthly calendar with daily routines to build strength, get your heart rate up and recover if you want direction. Hundreds more videos to choose from if you want to direct your own program. App is well designed and easy to navigate. Small but mighty staff is responsive and supportive.
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Over Fifty Fitness is the best fitness app out there
PJ and crew make online fitness fun and personal. The workouts offer challenges for any age or fitness level but also caters to the needs of aging women who wish to age gracefully. Try it and you’ll be hooked!
Great for Quitters
It’s not so hard that you want to give up and not so easy that you feel like you’re wasting your time. Instructors always suggest modifications and seem to be very knowledgeable about mature bodies. I love this app!
