Best Sciatica Exercises Apps

213+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

If you already know Sciatica Stretches Pain Relief, this is the deeper bench. 213+ sciatica exercises apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Sciatica Exercises

Back Doctor | Pain Relief#2

Back Doctor | Pain Relief by Robert Watkins

#1 Program - Stretch & Workout
Strong Contender
💪 Health & Fitness
4.8(69 ratings)
Free
Back Doctor | Pain Relief screenshot 1
Back Doctor | Pain Relief screenshot 2
Back Doctor | Pain Relief screenshot 3

Get relief from back pain with personalized exercises and stretches recommended by experts. Track your progress, improve your posture, and enhance your overall well-being. Download now to start your journey towards a healthier back.

Wakeout! Break the Sit Habit#3

Wakeout! Break the Sit Habit by Wakeout, LLC.

Fun Desk Exercises & Tracking
Worth Considering
💪 Health & Fitness
4.5😊(8.4K ratings)
FreeAdsIn-App Purchases
Wakeout! Break the Sit Habit screenshot 1
Wakeout! Break the Sit Habit screenshot 2
Wakeout! Break the Sit Habit screenshot 3
Wakeout! Break the Sit Habit screenshot 4
Wakeout! Break the Sit Habit screenshot 5
Wakeout! Break the Sit Habit screenshot 6

Combat sedentary lifestyle with Wakeout's Sedentary Index, AI move reminders, and over 2000 fun movements. Increase energy, reduce stress, and improve wellness—try Wakeout free for 7 days!

What We Love

  • 🚀 Motivates to move
  • 👍 Variety of exercises
  • 👍 Fun and engaging
  • 👍 Helpful for sedentary lifestyles

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Requires Apple ID login
  • 🐛 Buggy, crashes, and performance issues

More Sciatica Exercises apps to explore

4
Sciatica Relief Women | Neve
Sciatica Relief Women | Neve
Sciatica Relief Women | Neve
Exercises & Pregnancy Pain
Free
💪 Health & Fitness
(0)
5
ROM Coach (Mobility Workouts)
ROM Coach (Mobility Workouts)
ROM Coach (Mobility Workouts)
Stretching Exercises for Pain
Free

Improve your mobility and alleviate pain with ROM Coach, a stretching exercise application designed to enhance your range of motion. Take control of your flexibility and comfort today!

💪 Health & Fitness
(1.5K)
6
Soothe Sciatica Relief
Soothe Sciatica Relief
Soothe Sciatica Relief
Complete sciatica relief app!
Free
💪 Health & Fitness
(1)
7
The Sciatica System App
The Sciatica System App
The Sciatica System App
Guided exercises for sciatica
Free
💪 Health & Fitness
(0)
8
Kaia Health
Kaia Health
Kaia Health
Muscle & Joint Exercises
Free

A pain management application offering drug-free exercises for body and mind based on medical guidelines. Users get personalized training from medical experts, adaptable to their pain levels, and can conveniently use it at home or work.

🏥 Medical
(6.5K)
9
Sword Health: AI Care
Sword Health: AI Care
Sword Health: AI Care
A better way to feel better
Free

An innovative platform offering convenient, effective, and cost-free pain management solutions from the comfort of your home. Access expert clinical care, personalized digital therapy, and AI-powered predictive technology for a better way to address pain. Visit the website for more information.

🏥 Medical
(45K)
10
Back pain exercises at home
Back pain exercises at home
Back pain exercises at home
100+ exercises for back
Free

Improve back health and manage pain with a home exercise app offering over 100 workouts targeting different areas of the back and neck. Customize your routine, track progress with detailed stats, and set reminders for future workouts. Remember to consult a doctor before starting if you have back conditions like hernias or protrusions.

💪 Health & Fitness
(295)
11
Low Back Workout – Pain relief
Low Back Workout – Pain relief
Low Back Workout – Pain relief
Lower Back Pain Exercises
Free

This mobile app provides targeted exercises and routines to alleviate lower back pain, improve mobility, and promote overall well-being. With customized workout plans, expert guidance, and progress tracking, it helps users achieve a pain-free lower back and optimal spine health, enabling them to live a more active and fulfilling life.

💪 Health & Fitness
(9)
12
Stretching Mobility: STRETCHIT
Stretching Mobility: STRETCHIT
Stretching Mobility: STRETCHIT
Bend, Stretch & Mobility App
Free

Improve flexibility with a comprehensive stretching and yoga app designed for all levels. Enhance your mobility and achieve better workouts – download now!

💪 Health & Fitness
(15K)
13
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
For Back Pain, Migraine + More
Free

Experience relief from chronic pain by using an app that offers a personalized program tailored to your symptoms. Access bite-sized audio lessons on pain science and over 100 science-backed exercises for relief, with a focus on transforming your pain experience. Join hundreds of thousands of users who have successfully improved their conditions with this tool. Start your pain transformation journey for free today!

🏥 Medical
(1.4K)
14
Prehab: Physical Therapy, Pain
Prehab: Physical Therapy, Pain
Prehab: Physical Therapy, Pain
Muscle recovery home exercises
Free

Access state-of-the-art physical therapy and injury prevention workouts online from anywhere with Prehab. Get personalized guidance from top Doctors of Physical Therapy to enhance your rehab and recovery journey.

💪 Health & Fitness
(1.7K)
15
Hinge Health
Hinge Health
Hinge Health
Every body moving
Free

This application provides personalized care programs to help individuals relieve joint and muscle pain through online exercises and connections with health professionals. Users can track progress, set goals, and reduce pain by an average of 68% in 12 weeks. Check eligibility for the program for pain relief today.

🏥 Medical
(144K)
16
Exercises to Reduce Pain
Exercises to Reduce Pain
Exercises to Reduce Pain
Exercises: Reduce Chronic Pain
Free

This application provides a variety of exercises, including stretching, yoga, and strength training, to help manage and reduce chronic pain, improving overall quality of life. By incorporating these exercises into a daily routine, users can take a proactive approach to easing pain and enhancing their well-being.

💪 Health & Fitness
(1)
17
Weasyo: back pain & pt therapy
Weasyo: back pain & pt therapy
Weasyo: back pain & pt therapy
Mobility, Back Pain and Prehab
Free

A mobile application designed to help users alleviate back pain through personalized exercise routines, posture improvement tips, and progress tracking. Download now to improve your back health and reduce discomfort.

💪 Health & Fitness
(1.6K)
18
JustStretch | Flex & Mobility
JustStretch | Flex & Mobility
JustStretch | Flex & Mobility
Bend Right, Feel Light
Free

Enhance your flexibility and maintain a healthy routine with DailyBend, the app designed to make stretching a seamless daily habit. Choose from tailored routines like "Morning Energizer" and "Full Body Flow" to boost energy and improve overall flexibility.

💪 Health & Fitness
(2.3K)
19
PTX Therapy - 24/7 Pain Relief
PTX Therapy - 24/7 Pain Relief
PTX Therapy - 24/7 Pain Relief
Unique-to-you physical therapy
Free

Access personalized, science-backed physical therapy routines from the comfort of your home with our virtual program. Receive customized exercises and stretches tailored to your unique situation for faster pain relief and improved movement. Visit our website to start your PTX Therapy subscription today.

💪 Health & Fitness
(621)
20
Lower Back Pain Exercises
Lower Back Pain Exercises
Lower Back Pain Exercises
Stretches to Reduce Back Pain
Free

This application provides a series of stretches and exercises to help alleviate lower back pain, promoting recovery and strength in the muscles that support the spine. By incorporating these exercises into your daily routine, you can reduce pain, improve mobility, and minimize the frequency of future episodes - start relieving your back pain today!

💪 Health & Fitness
(9)