Kinetic: Pain Test & Recovery
Posture, Mobility, Relief
About
Understand your pain and take guided steps toward recovery with science-based methods. This app offers personalized recovery plans, guided exercises, and progress tracking to help you move better and reduce discomfort.
What's New in Kinetic
1.0.4
July 24, 2026
We’ve improved your recovery experience and made Kinetic more helpful and easier to use. • Smoother onboarding and updated pain assessment • More accurate Kinetics Score calculation • Improved personalized recovery plans • Clearer step-by-step exercise guidance • Better progress tracking and stability metrics • Performance improvements and bug fixes Update now to get a more precise and consistent recovery experience.
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Annual Plan
Get unlimited access to all application features
Developer apps
FAQ
What is Kinetic's main purpose?
Kinetic helps users understand their pain and provides personalized recovery plans with guided exercises. It aims to improve mobility and reduce discomfort through science-based methods.
How does Kinetic assess pain and recovery?
Kinetic uses a personalized pain and lifestyle assessment to generate a back health profile and a Kinetics Score. This score ranges from 0 to 100 and helps tailor the recovery plan.
What kind of exercises does Kinetic offer?
Kinetic provides guided recovery exercises with clear, step-by-step instructions. These routines are grounded in physiotherapy research and are designed to improve movement and reduce pain.
Can I track my progress with Kinetic?
Yes, Kinetic allows you to monitor your progress over time. You can track posture symmetry, stability, muscle quality, and alignment to stay consistent with your recovery plan.
Is Kinetic a medical device?
No, Kinetic is for general wellness and educational purposes only and is not a medical device. It is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult a healthcare professional.
What is the subscription model for Kinetic?
Kinetic offers an auto-renewable subscription to access the full recovery experience. Payment is charged to your Apple Account, and subscriptions can be managed and canceled in your App Store account settings.
How often is Kinetic updated?
The latest version of Kinetic is 1.0.3, which was last updated on May 20, 2026. Updates typically occur to improve features and reliability.
What platforms is Kinetic available on?
Kinetic is currently supported on iPhone devices. It is designed for users who want a structured, practical way to improve their back health.