Unpinch
Sciatica & Nerve Pain Relief
About
Manage sciatica and nerve pain with guided exercises based on the McKenzie Method. Track your pain levels, log flare-ups, and learn about your condition to understand and prevent triggers. Earn achievements and set personal challenges for motivation.
What's New in Unpinch
1.5.1
July 20, 2026
Backend enhancements
FAQ
What is Unpinch?
Unpinch is a health and fitness app designed to help users manage sciatica and nerve pain. It offers guided exercises, pain tracking, and educational content to support recovery.
What exercises does Unpinch offer?
Unpinch provides guided exercises based on the proven McKenzie Method. It includes real-time cues and timers to ensure users follow each exercise correctly.
How does Unpinch help track pain?
Users can log their daily pain level, mood, and completed exercises within Unpinch. The app then reveals trends over time, helping users understand what works for their recovery.
Can Unpinch help identify pain triggers?
Yes, Unpinch features a flare-up log where users can track the location, intensity, and potential triggers of pain spikes, such as sitting or lifting. This helps in spotting patterns to prevent future flare-ups.
Is Unpinch available on Android?
Based on the provided data, Unpinch is currently only supported on iPhone. It is not listed as available for Android devices.
Does Unpinch have ads?
No, Unpinch is ad-free. The app emphasizes user privacy, stating that all data stays on the device and there are no ads.
How often is Unpinch updated?
The latest version of Unpinch is 1.5.1, which was last updated on July 20, 2026. This indicates a relatively frequent update schedule for the app.
What is the age rating for Unpinch?
Unpinch has an age rating of 4+, making it suitable for a wide range of users. This rating suggests it contains no mature content.