Mend: Pain Relief + Wellness
Relieve Pain, Prevent Injuries
About
This app uses AI to create personalized bodyweight routines for pain relief and improved mobility. It adapts to your goals, pain areas, and progress, offering equipment-free exercises you can do anywhere. Sessions are short and effective, focusing on flexibility, strength, and stress reduction.
What's New in Mend
1.0.23
June 30, 2026
Improved Performance
Subscription plans
Premium Access
Full access to all Mend workouts & AI plans
FAQ
What is Mend's primary function?
Mend provides AI-powered personalized bodyweight routines designed to relieve pain, improve mobility, and prevent injuries. It analyzes your goals and pain areas to create tailored sessions.
Does Mend require any equipment?
No, Mend offers safe, low-impact exercises that can be done anywhere without any equipment. This makes it convenient to start moving immediately.
How long are Mend's workout sessions?
Most routines in Mend range from 10 to 20 minutes, making it easy to incorporate movement into your daily schedule without a significant time commitment.
What kind of pain can Mend help with?
Mend's routines focus on addressing discomfort in key areas such as the back, neck, hips, and shoulders, promoting better posture and increasing your range of motion.
Is there a free trial for Mend?
Yes, Mend offers a 7-day free trial for its primary workout program. After the trial, a paid subscription is required to continue using this program.
Are there ads in Mend?
No, Mend does not contain advertisements. The app focuses on providing an uninterrupted user experience for its wellness programs.
What subscription options are available for Mend?
Mend offers a Premium Access subscription at $14.99 per month, which includes access to both primary and secondary workout programs. The secondary workouts require a paid subscription from the start.
What devices does Mend support?
Mend is currently supported on iPhone and iPod devices, allowing users to access its features on these platforms.