Best Qi Gong For Healthy Joints Apps

Qi Gong for Energy & Vitality

by YMAA Publication Center, Inc.

Free

Learn the ancient art of Qi Gong through video lessons with a master instructor. This gentle, low-impact exercise can be done sitting or standing to increase energy, reduce stress, and improve overall well-being. A single in-app purchase unlocks all content.

Tai Chi & Qi Gong: Shake Out

Simple Ancient Asian Mobility

Free

Learn 12 ancient mobility movements with an interactive 3D guide. Rotate, slow down, or pause movements to practice at your own pace. Start with free routines and unlock all content with a one-time purchase.

Qi Flows

PEMF with Qi Frequencies

Free

Explore the concept of "Qi" and meridians through vibrational frequencies designed to resonate with the body's energy systems. This app generates specific waveforms for experimental self-healing exploration, based on ancient Taoist theories.

Think Vitality

Breathe, relax, calm your mind

Free

Access a library of Qigong routines and guided meditations to energize your body and calm your mind. Connect with a community, explore Traditional Chinese Medicine concepts, and learn to cultivate vitality through gentle, mindful movements.

QiGong for Beginners Seniors

Tai Chi, Workout for Beginners

Free

This app offers a gentle, low-impact approach to improving physical and mental well-being through mindful movements and breathing exercises. It features a structured 28-day plan, flexible session lengths, and clear video guidance suitable for beginners and seniors.

Shaolin Crane Qigong

by YMAA Publication Center, Inc.

Free

Learn ancient Chinese movement practices for physical and mental well-being. Explore Hard Qigong for strength and Soft Qigong for flexibility and spinal health. Access video lessons and detailed narration to improve joint health and energy flow.

Qi Gong for Upper Back & Neck

by Lee Holden (YMAA)

Free

This app offers Qi Gong practices designed to relieve tension and pain in the upper back and neck. Learn gentle movements and breathing techniques for a relaxed body and clear mind. Unlock all content with a single in-app purchase.

Tibetan Singing Bowls Bell

Meditation, Mindfulness, Sleep

Free

Experience the healing power of sound with this app, offering continuous and stable frequencies from Tibetan singing bowls. Promote mental and physical well-being, reduce stress, and enhance relaxation for meditation, sleep, or yoga.

Qi Gong for Anxiety

by YMAA Publication Center, Inc.

Free

Learn Qi Gong techniques to reduce anxiety and stress through guided video lessons. This app offers beginner-friendly, low-impact exercises that can be done sitting or standing, promoting inner peace and a stronger mind-body connection.

Understanding Qigong Video

by YMAA Publication Center, Inc.

Free

Learn the fundamentals of Qi and Qigong through a comprehensive video lesson. Explore Qigong history, theory, and practice with guided exercises for stress reduction, energy enhancement, and overall well-being. Available in English and Spanish.

Qi Gong Healing Workout

Chi Gong, Meditation & Fitness

Free

Experience the healing energy of Chi Kung through guided video exercises. This app combines nature footage with gentle, easy-to-learn movements for lasting health, vitality, and inner peace. Suitable for all ages and fitness levels.

7 Minute Chi: Calm & Move

Reduce Stress & Anxiety Fast

Free

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

Juicy Joint Pain Tracker

Log pain. See your progress.

Free

This app helps individuals manage chronic joint pain or recover from injuries by logging weekly pain scores and tracking progress over time. It provides a visual graph of trends, highlights milestones, and offers weekly reminders for consistent data entry.

Gong Timer - Mindfulness Space

Cues for focused practice

Free

This app provides structured sound cues for time-based practices like meditation and mindfulness. Create custom timers with milestones and waymarks to guide your sessions without interruption. Track your progress on the Lock Screen with Live Activity.

Qi Gong 30 Day Challenge

with Lee Holden (YMAA)

Free

This app offers a 30-day program of short, daily Qi Gong video lessons designed to reduce stress, boost energy, and improve overall well-being. It features beginner-friendly, low-impact exercises that can be done sitting or standing, with a free sample and a single in-app purchase to unlock all content.