Tinnitus, knee and shoulder trouble
I tried this in 2023 and was not really committed to it. Last year was a dozy in LA with the fires and I blew out my rotator cuff while fleeing. I came back to this app because I couldn’t sleep with the shoulder and unyielding tinnitus (plus old knee surgery scar tissue). I have been practicing every single day up to two hours and my shoulder is back, my sleeping is back and the tinnitus is 97% gone. Jeff is a master. He is relatable. He is beautiful to watch and he is an outstanding educator. Get this app. It is a library and so worth it
Show more
Think vitality
Exceptional, thank you, the classes really work, for me is a daily routine
Qi Gong for Vitality
Have been a member for several years, never miss a day of practicing 1 or more of the exceptional practices available to subscribers-well worth it.
Great QiGong
I have been a member for a few years and love the videos and beautiful scenery that Jeff incorporates.The categories to pick from including the length of time or subject matter is very helpful. I love his calm, clear direction and expertise that comes through in his presentation.
Great Qigong Lessons
This is a great resource - a collection of very well taught Qigong sessions for however your body is feeling on the day and sessions ranging in duration from 5 minutes to an hour. It also has courses. Highly recommend subscribing.
