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Qi Gong 30 Day Challenge

Qi Gong 30 Day Challenge

with Lee Holden (YMAA)

4 ratings
7 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
June 30, 2020
Updated
September 25, 2026

Features

Developer

YMAA Publication Center, Inc.
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Qi Gong 30 Day Challenge screenshot #1 for iPhone
Qi Gong 30 Day Challenge screenshot #2 for iPhone
Qi Gong 30 Day Challenge screenshot #3 for iPhone
iphone
ipad
🧾$19.99
In-App Purchase↘︎
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About

This app offers a 30-day program of short, daily Qi Gong video lessons designed to reduce stress, boost energy, and improve overall well-being. It features beginner-friendly, low-impact exercises that can be done sitting or standing, with a free sample and a single in-app purchase to unlock all content.

✓30 short daily Qi Gong workouts
✓Beginner-friendly follow-along routines
✓Low-impact exercise (sitting or standing)
✓Mirror-view for left/right practice
✓Stress reduction techniques
✓Energy cultivation methods
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What's New in Qi Gong 30 Day Challenge

2.0.0

September 25, 2026

• New UI updates • Performance optimization

1

Subscriptions & In-App Purchases

$19.99

Unlock everything

Unlock all the videos.

User reviews

Most RecentHighest RatedLowest Rated

Deceptive pricing

I was excited to find this 30 day program at a reasonable price of 19.99 so I clicked the button and low and behold I was charged over $50 please adjust the charge and make it $19.99 as you advertise.
OTOld Twig

Top - macht Spaß!

30 Videos - jeweils ca. 7 Minuten Länge - mit Qi Gong Übungen für den ganzen Monat. Da kommt so schnell keine Langeweile auf! Der Übungsleiter führt mit mit angenehmer, ruhiger und motivierender Stimme durch die Übungen und steht dabei vor toller Kulisse in der Natur - wow, da machen mir die Übungen noch viel mehr Spaß, es fühlt sich an, als würde ich die Übungen ebenfalls am Strand machen - das trägt nochmal zur Entspannung bei… was soll ich sagen - mir macht es Spaß und dadurch fällt es mir leicht, die Übungen meist täglich durchzuführen (teils sogar mehrfach - über den Tag verteilt). Außerdem spüre ich nach jedem dieser 7 Minuten Trainings, dass sie mir guttun! Fazit: Ausprobieren! :-)
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MMusicWasMyOnlyLove

Lee Holden QiGong

As I found out, this app does not belong to Lee Holden QiGong.
The proceeds do not go to Lee Holden QiGong, the person that create Lee Holden QiGong.
BBarb.G.

Love this!

Ever since I became disabled I’ve had a hard time finding a way to stay physically active. Qi Gong has been my answer! I love this challenge!
UunbeliEvaBall

The Best Daily Qigong video workouts

A new workout every day for a month. Great qigong videos by Lee Holden on the beach in California. The idea of this is to get you to do a little qigong every day to build a habit, and it works great. This costs almost $50 on his website, so good deal as an app. Love it!
QBQi Breather
See 2 more reviews

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FAQ

What is Qi Gong 30 Day Challenge?

Qi Gong 30 Day Challenge is a mobile application that provides daily video lessons for practicing Qi Gong, an ancient Chinese practice focused on energy cultivation and well-being. The program is designed to help users reduce stress and increase energy levels over 30 days.

Is Qi Gong 30 Day Challenge free to use?

Yes, the app offers free sample videos. To unlock all 30 days of content, there is a single in-app purchase. The app also contains advertisements.

What kind of exercises are included in Qi Gong 30 Day Challenge?

The app features 30 short, daily Qi Gong workouts that are low-impact and can be performed either sitting or standing. These exercises are designed to be beginner-friendly and focus on improving energy flow, reducing tension, and promoting relaxation.

Who is Qi Gong 30 Day Challenge for?

This app is suitable for anyone interested in exploring Qi Gong, regardless of prior experience. It's particularly beneficial for those seeking to build a daily habit for stress reduction, energy enhancement, and overall mind-body connection.

How often is Qi Gong 30 Day Challenge updated?

The app was last updated on January 16, 2023, to version 1.0.1. While specific update frequency isn't detailed, this indicates ongoing support and potential for future improvements.

What devices support Qi Gong 30 Day Challenge?

Qi Gong 30 Day Challenge is available for iPhone and iPad devices. It is designed to be accessible on iOS platforms.

Does Qi Gong 30 Day Challenge have ads?

Yes, Qi Gong 30 Day Challenge contains advertisements. These are present alongside the free sample videos and the option to unlock full content.

What are the benefits of practicing Qi Gong with this app?

Users can expect to feel better from day one by reducing stress, clearing tension, and improving mood. Consistent practice helps build a healthy habit for revitalizing mind, body, and spirit, leading to increased energy and well-being.