Best Qi Gong 30 Day Challenge Apps

212+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

Finding the right qi gong 30 day challenge app can be overwhelming with so many options. We've analyzed 212+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Qi Gong 30 Day Challenge

Qi Gong 30 Day Challenge#1

Qi Gong 30 Day Challenge by YMAA Publication Center, Inc.

with Lee Holden (YMAA)
Editor's Choice
πŸ’ͺ Health & Fitness
4.3(4 ratings)
FreeAdsIn-App Purchases
Qi Gong 30 Day Challenge screenshot 1
Qi Gong 30 Day Challenge screenshot 2
Qi Gong 30 Day Challenge screenshot 3
Qi Gong 30 Day Challenge screenshot 4
Qi Gong 30 Day Challenge screenshot 5
Qi Gong 30 Day Challenge screenshot 6

Improve your health and immunity with a 30-day series of short daily Qi Gong workouts, designed to reduce stress and boost energy. By committing just a few minutes each day, you can develop a healthy habit that enhances your mood, clears tension, and revitalizes your mind, body, and spirit.

75 Days Challenge Tough & Soft#2

75 Days Challenge Tough & Soft by BeHard, Inc.

75 soft medium fitness tracker
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(7.6K ratings)
FreeAdsIn-App Purchases
75 Days Challenge Tough & Soft screenshot 1
75 Days Challenge Tough & Soft screenshot 2
75 Days Challenge Tough & Soft screenshot 3
75 Days Challenge Tough & Soft screenshot 4
75 Days Challenge Tough & Soft screenshot 5
75 Days Challenge Tough & Soft screenshot 6

Embark on a 75-day challenge to push your limits with daily tasks focused on physical activity, mental well-being, and personal growth. Join now to begin your journey towards self-improvement and achieve lasting transformation.

What We Love

  • πŸš€ Easy to use
  • πŸ‘ Clean and intuitive design
  • 🀝 Helpful for staying accountable
  • πŸ’ͺ Effective for tracking progress

Room to Improve

  • πŸ› Sync issues between app and widget
  • ⚠️ Inconsistent day tracking
  • πŸ”§ Limited customization options
Think Vitality#3

Think Vitality by Jeffrey Chand

Breathe, relax, calm your mind
Worth Considering
🌟 Lifestyle
0.0(0 ratings)
FreeAdsIn-App Purchases
Think Vitality screenshot 1
Think Vitality screenshot 2
Think Vitality screenshot 3
Think Vitality screenshot 4
Think Vitality screenshot 5

An app designed to help you energize your body and calm your mind through Qigong practices. Features include exclusive routines, live meetings, a community forum, and resources on topics like Traditional Chinese Medicine and meditation. Join now to enhance your vitality and well-being.

More Qi Gong 30 Day Challenge apps to explore

4
ChallengeRunner
ChallengeRunner
ChallengeRunner
Fitness Challenge Logging
Free

ChallengeRunner Fitness Challenge Logging provides a simple interface for participants to view and submit health challenge data, check leaderboards, and communicate. Participants can join challenges using links, QR codes, or challenge codes. Enable Health Integration in settings to sync data with the Apple Health app. Join now for a fun and engaging fitness experience!

πŸ’ͺ Health & Fitness
(8.5K)
5
Gong Sound
Gong Sound
Gong Sound
A pocket-size gong. GONG!
Free

This application plays the sound of a gong being struck when tapped, providing a simple and ad-free experience. It also features a unique animation that mimics the motion of a swinging gong, making it a fun and straightforward tool to use - give it a try!

πŸ”§ Utilities
(19)
6
75 Day Program - Tough Habits
75 Day Program - Tough Habits
75 Day Program - Tough Habits
75 Day Fitness Program
Free

Embark on a transformative 75-day fitness journey with personalized goal setting for physical, mental, and emotional growth. Challenge yourself to develop resilient habits for just $1.99 with an ad-free experience. Start your transformation today!

πŸ’ͺ Health & Fitness
(2.4K)
7
90 Day Challenge
90 Day Challenge
90 Day Challenge
by Browney B.V.
Free

Embark on your fitness journey with personalized 90-day programs tailored to your goals, level, and training style. Track your progress, take progress photos, access recipes and educational content, and challenge friends for added motivation. Start your 7-day free trial today and kickoff your 90 Day Challenge!

πŸ’ͺ Health & Fitness
(4.5K)
8
My Personal Challenge
My Personal Challenge
My Personal Challenge
Fitness that actually works
Free

This application helps you build routines that stick by offering guided daily challenges, mindfulness practices, and reflective tasks to improve your physical and mental well-being. By using the app, you can develop healthy habits, increase motivation, and achieve a better balance between body and mind, starting with taking small steps towards a healthier and more mindful version of yourself.

πŸ’ͺ Health & Fitness
(638)
9
Qi Gong for Energy & Vitality
Qi Gong for Energy & Vitality
Qi Gong for Energy & Vitality
by YMAA Publication Center, Inc.
Free

Stream or download video lessons to learn Qi Gong, an ancient practice that combines low-impact movements, stretching, and meditation to increase energy, reduce stress, and improve overall well-being. Unlock all content with a single in-app purchase and start discovering the benefits of Qi Gong for yourself.

πŸ’ͺ Health & Fitness
(10)
10
Qi Gong for Anxiety
Qi Gong for Anxiety
Qi Gong for Anxiety
by YMAA Publication Center, Inc.
Free

Stream or download video lessons to practice Qi Gong, a gentle exercise that helps reduce stress and anxiety, and promotes relaxation and inner peace. With simple movements, breathing exercises, and meditations, you can transform anxiety into calmness and improve your overall well-being.

πŸ’ͺ Health & Fitness
(4)
11
inKin: Fitness Challenge
inKin: Fitness Challenge
inKin: Fitness Challenge
inKin: Wellness Challenges
Free

"Join inKin to embark on a journey towards a healthier life with friends and coworkers. Use habit-building, challenges, and team battles to boost motivation and wellness. Enhance corporate wellness with fun fitness competitions and promote a healthy lifestyle among colleagues."

πŸ’ͺ Health & Fitness
(325)
12
75 Day Challenge - Hard & Soft
75 Day Challenge - Hard & Soft
75 Day Challenge - Hard & Soft
Daily strength training plan
Free

"75 Day Hard & Soft Challenge" is a comprehensive app that helps you develop fitness and mental habits. Customize your challenge level, duration, and activities to create a personalized growth journey. Download now and embark on a transformative path towards discipline, consistency, and self-improvement.

🌟 Lifestyle
(534)
13
Fitness Challenge 30 Days
Fitness Challenge 30 Days
Fitness Challenge 30 Days
Weight Loss & Toning Lumowell
Free

Get fit at home with a 30-day workout challenge that requires no equipment, helping you achieve a perfect body quickly. Follow daily exercises to maximize your weight loss and toning results.

πŸ’ͺ Health & Fitness
(96)
14
75Me: 75 Day Reset Challenge
75Me: 75 Day Reset Challenge
75Me: 75 Day Reset Challenge
Become Your Best Self
Free
πŸ’ͺ Health & Fitness
(140)
15
75 Days Challenge - Reset75
75 Days Challenge - Reset75
75 Days Challenge - Reset75
Her & His Tough, Soft, Medium
Free
πŸ’ͺ Health & Fitness
(14)
16
Introduction to Qi Gong
Introduction to Qi Gong
Introduction to Qi Gong
by Lee Holden (YMAA)
Free

Stream or download video lessons to learn Qi Gong, an ancient practice that combines gentle stretching, energy-activating exercises, and flowing movements to improve health, relaxation, and vitality. By practicing these routines, you can reduce stress, increase energy, and enhance overall well-being, achieving a stronger mind-body connection and a more balanced life.

πŸ’ͺ Health & Fitness
(4)
17
Taichi Temple: Taichi & Qigong
Taichi Temple: Taichi & Qigong
Taichi Temple: Taichi & Qigong
Step-by-Step Tai Chi & Qi Gong
$5.99

Experience the ancient art of Tai Chi with step-by-step instructions and guided practices. Elevate your mind and body with our interactive sessions. Start your journey to inner peace today!

πŸ“š Education
(286)
18
FZN Gong
FZN Gong
FZN Gong
by Minghui Center Corp
Free

An alarm notification app designed for Falun Dafa practitioners to send forth righteous thoughts (FZN) daily at specific times, playing a 15-minute "Gong" music with intervals at 5:55am, 11:55am, 5:55pm, and 11:55pm (Beijing time). Simply allow notifications, press "Play FZN-Gong Music," and stay in sync regardless of your time zone. For IOS 16 support, delete and reinstall if issues persist.

πŸ“Š Productivity
(141)
19
75 Soft Challengeβ„’ Official
75 Soft Challengeβ„’ Official
75 Soft Challengeβ„’ Official
75 day custom fitness tracker
Free

Get motivated to stay active and improve your fitness with our 75-day challenge app. Track your progress, set goals, and engage with a supportive community to achieve your fitness goals. Join the challenge today and transform your fitness journey!

πŸ’ͺ Health & Fitness
(49)
20
ZenFit: Tai Chi for Beginners
ZenFit: Tai Chi for Beginners
ZenFit: Tai Chi for Beginners
Low-Impact Fitness for Seniors
Free

Achieve a mindful and balanced life with a personalized fitness companion that combines traditional Chinese exercises, such as Tai Chi and Qigong, with low-impact workouts, meditation, and mindfulness techniques to help you reach your fitness, weight loss, and wellness goals. Download now and experience a holistic approach to wellness in just 7-15 minutes a day.

πŸ’ͺ Health & Fitness
(332)