Improve your health and immunity with a 30-day series of short daily Qi Gong workouts, designed to reduce stress and boost energy. By committing just a few minutes each day, you can develop a healthy habit that enhances your mood, clears tension, and revitalizes your mind, body, and spirit.
Qi Gong 30 Day Challenge by YMAA Publication Center, Inc.
with Lee Holden (YMAA)



































