Best Qi Gong 30 Day Challenge Apps

Qi Flows

PEMF with Qi Frequencies

Free

Explore the concept of "Qi" and meridians through vibrational frequencies designed to resonate with the body's energy systems. This app generates specific waveforms for experimental self-healing exploration, based on ancient Taoist theories.

Qi Gong for Energy & Vitality

by YMAA Publication Center, Inc.

Free

Learn the ancient art of Qi Gong through video lessons with a master instructor. This gentle, low-impact exercise can be done sitting or standing to increase energy, reduce stress, and improve overall well-being. A single in-app purchase unlocks all content.

40 Day Challenge

by FITFIRM GmbH

Free

This app helps users achieve personal goals through motivational techniques, audios, and videos. It incorporates features from positive psychology and mindfulness to improve life quality and offers daily goal tracking with configurable reminders.

Qigong Workout Challenge Free - Gain longevity

by Mobway Solutions SRL

Free

This app offers gentle, slow movements and breathing techniques rooted in ancient Chinese practices to promote relaxation, energy, and inner peace. It's designed for anyone seeking a stress-busting, sweat-free routine to improve physical and emotional well-being.

QiGong for Beginners Seniors

Tai Chi, Workout for Beginners

Free

This app offers a gentle, low-impact approach to improving physical and mental well-being through mindful movements and breathing exercises. It features a structured 28-day plan, flexible session lengths, and clear video guidance suitable for beginners and seniors.

Challenge Accepted App

Discover, track and complete

Free

This app helps you discover, track, and complete personal challenges. It offers hundreds of pre-made challenges and allows you to create your own or join friends. Set reminders and track progress for health, fitness, reading, travel, and more.

gong - being silent

a simple meditation tool

Free

This app provides a simple timer for meditation sessions, featuring a gentle gong sound. It also allows for untimed meditation tracking.

Qi Gong for Anxiety

by YMAA Publication Center, Inc.

Free

Learn Qi Gong techniques to reduce anxiety and stress through guided video lessons. This app offers beginner-friendly, low-impact exercises that can be done sitting or standing, promoting inner peace and a stronger mind-body connection.

75 Day Challenge

75 challenge

Free

This app guides users through a 75-day mental toughness challenge. It helps build consistency by tracking daily tasks and offers customization for diet and workout preferences. Users can also document their progress with photo galleries.