Best Qi Gong 30 Day Challenge Apps

Qi Gong for Energy & Vitality

by YMAA Publication Center, Inc.

Free

Learn the ancient art of Qi Gong through video lessons with a master instructor. This gentle, low-impact exercise can be done sitting or standing to increase energy, reduce stress, and improve overall well-being. A single in-app purchase unlocks all content.

Tai Chi & Qi Gong: Shake Out

Simple Ancient Asian Mobility

Free

Learn 12 ancient mobility movements with an interactive 3D guide. Rotate, slow down, or pause movements to practice at your own pace. Start with free routines and unlock all content with a one-time purchase.

Qi Flows

PEMF with Qi Frequencies

Free

Explore the concept of "Qi" and meridians through vibrational frequencies designed to resonate with the body's energy systems. This app generates specific waveforms for experimental self-healing exploration, based on ancient Taoist theories.

QiGong for Beginners Seniors

Tai Chi, Workout for Beginners

Free

This app offers a gentle, low-impact approach to improving physical and mental well-being through mindful movements and breathing exercises. It features a structured 28-day plan, flexible session lengths, and clear video guidance suitable for beginners and seniors.

40 Day Challenge

by FITFIRM GmbH

Free

This app helps users achieve personal goals through motivational techniques, audios, and videos. It incorporates features from positive psychology and mindfulness to improve life quality and offers daily goal tracking with configurable reminders.

Challenge: Your Best Version

by Daniel Reimus

Free

This app helps you expand your comfort zone by offering over 80 diverse challenges. You can tackle them solo or with friends, customize existing ones, or create your own. Document your progress with images and notes, and set daily reminders to stay on track.

Qigong Workout Challenge Free - Gain longevity

by Mobway Solutions SRL

Free

This app offers gentle, slow movements and breathing techniques rooted in ancient Chinese practices to promote relaxation, energy, and inner peace. It's designed for anyone seeking a stress-busting, sweat-free routine to improve physical and emotional well-being.

75 Day Program - Tough Habits

75 Day Fitness Program

Free

This app guides users through a challenging 75-day program designed to build mental toughness and self-respect. It offers personalized daily challenges across physical, mental, and emotional aspects to foster significant personal development.

Challenge Accepted App

Discover, track and complete

Free

This app helps you discover, track, and complete personal challenges. It offers hundreds of pre-made challenges or lets you create your own, with reminders to keep you motivated. You can also rate and comment on book and film challenges.

Simple Gong Timer

A simple rond timer.

Free

This application allows users to set custom timers for workouts and rest periods, with a specified number of rounds. It features a gong sound that won't interrupt music playback and can utilize vibration for notifications even when the device is on silent.

Challenge Hound

An Awesome Challenge Platform

Free

This app helps you stay active and motivated by creating and joining challenges with friends, family, or colleagues. Track progress, share achievements, and engage in friendly competition to reach shared goals. It supports various fitness activities and can be used for fundraising or personal well-being.

My Challenge App

Improve your lifestyle

Free

Set personal goals and invite friends to join your challenges for motivation. Customize your challenges with icons and colors, and receive reminders to stay on track. Achieve your lifestyle improvements together.

gong - being silent

a simple meditation tool

Free

This app provides a simple timer for meditation sessions, featuring a gentle gong sound. It also allows for untimed meditation tracking.