Somatic: Nervous System Reset

Choose how you feel, then follow a guided body or breathing practice. Explore 34 routines across breathing, sensory grounding, local muscle relaxation, chair stretches, slow walking and other gentle movement. Illustrated demonstrations and clear pacing help you follow along, and you can pause, continue or skip a movement to suit your comfort. Lengths are shown before you start: short options are about 1 minute, while the full collection ranges from 1 to 20 minutes. This includes 2- and 3-minute chair stretches and 2- and 5-minute slow walks. Voice guidance is in English. On-screen instructions follow your app language. Practice content works offline with no account. Purchases and restoring purchases may need an internet connection. Optional usage statistics can be switched off in Settings. Start with free practices. An optional one-time purchase unlocks the full collection, with no subscription. These practices are for relaxation and self-care. Follow the safety guidance, keep movements comfortable and stop if you feel unwell.