Best Nervous System Apps

Daily grounding practicesIntro somatic toolsHRV-informed stress insights

This app helps you shift from a stress response to a calmer state using somatic practices and polyvagal-informed guidance. It offers daily grounding exercises and insights, with premium features for personalized plans and advanced analytics.

(1)

freemium

Calm Your Nervous System

Balance your body & mind

Brain and nerves (Anatomy)

Learn in a simple way.

Interactive 3D nervous system model360-degree rotation and zoomDetailed technical descriptions

Explore the human nervous system and brain with a detailed 3D interactive model. Perfect for students and anyone curious about anatomy, this app offers clear descriptions and easy navigation to understand complex structures.

📚 Education

(2)

free

Embody: Nervous System Reset

Relaxed. Regulated. Restored.

Daily 10-minute somatic practicesLibrary of 300+ somatic exercisesTargeted courses for stress and tension

This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.

re-zen: The Nervous System App

(22)

ad-supported

Breathwork & Contrast Showers

Guided coherence breathing sessionsPhysiological sigh and box breathingGuided journaling prompts

This app offers guided breathing exercises and daily challenges to improve stress resilience, focus, and sleep. It provides tools for building healthier routines and tracking progress towards overall well-being.

(3)

subscription

SomaShare - Deep Healing

Somatic Healing App

Daily healing practicesNervous system regulationTrauma-informed practitioners

This app offers daily healing practices and a supportive community to help you regulate your nervous system and process past experiences. It features trauma-informed practitioners guiding you through various techniques for emotional healing, anxiety relief, and personal growth at your own pace.

(157)

Tonos — Tune Nervous System

Control Center of the Body

$2.99

📚 Education

Nalu: Nervous System Support

Calm your nervous system

Personalized AI-guided sessionsReal-time feedback for session creationBreathwork and somatic exercises

This app offers personalized guided sessions for anxiety, stress, and sleep. It uses AI to create unique breathwork, somatic exercises, and grounding practices based on your real-time feelings. Access a library of calming sounds, sleep aids, and AI journaling to help you regulate your nervous system and feel more steady.

The best-selling anatomy atlas

$19.99

Explore a comprehensive 3D atlas of the human body with over 8,200 anatomical structures. This highly accurate and visually stunning app is a leading reference tool for medical professionals and students, offering immersive learning and detailed content.

8,200+ anatomical structuresMale and female models11 anatomical systems

🏥 Medical

(20K)

ASHR: Nervous System Reset

Somatic Calm & Deep Focus

REZET - Nervous System Toolkit

Physiological Anxiety Relief

Nervous System Training

Guided nervous system training sessionsHeart Rate Variability (HRV) trackingSymptom progress tracking

This app offers science-based training to help retrain your nervous system and improve heart rate variability. It aims to relieve chronic symptoms stemming from dysregulation, stress, or burnout. Daily guided sessions and progress tracking are provided.

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Into-Me-I-See: Nervous System

Nervana: Chronic Symptom Coach

Pain, IBS & Fatigue Support

Neuroscience-based symptom managementAI coaching for reflection and action itemsNervous system regulation practices

This app helps individuals manage chronic symptoms like pain, fatigue, and anxiety by retraining the brain's response. It offers guided sessions, AI coaching, and science-backed exercises to address the root cause of neuroplastic symptoms.

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VagalPath - Nervous System

Daily Nervous System Training

$0.99

$4.99 | 80% OFF

Understand and regulate your nervous system with over 1,000 guided exercises. Explore breathwork, movement, nature, and more to build resilience and emotional balance. Choose from various plans to fit your journey.

1,000+ guided exercisesPolyvagal Theory-basedBreathwork and movement

🌟 Lifestyle

(1)

paid

Somatic: Nervous System Reset

Breathwork & Grounding

🌟 Lifestyle