Best Vagus Nerve Reset Apps

Nervous System Reset: NEUROFIT

Somatic Exercises, AI Coach

Free

This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

Pulsetto Wellness

Stress Relief & Better Sleep

Free

This app offers a unique approach to self-improvement and personal well-being. It guides users through a process to address personal challenges and foster positive habit changes. It emphasizes commitment to altering thought patterns for lasting results.

VagusCalm: Somatic Therapy Aid

Haptic Vagus Nerve Stimulation

$3.99

This app provides a tactile anchor to help regulate your nervous system during moments of stress, panic, or anxiety. It uses a rhythmic vibration pattern, inspired by a heartbeat, to promote an immediate vagus nerve reset and guide you back to the present moment.

Vagus Nerve Breathing - FlowMD

Breathwork to Lower Cortisol

Free

This app uses your camera to guide you through breathing exercises designed to reduce stress, improve focus, and support overall well-being. It offers scientifically backed techniques and includes a mood tracker for enhanced self-awareness.

Vagus Vibe: Heal by vibrations

Vagal massage using your phone

Free

This app transforms your phone into a wellness tool, using gentle vibrations for therapeutic stimulation. Customize patterns and intensity for stress relief, meditation, and self-care. Track your progress and build healthy habits with daily streaks.

Vagustim Plus

Stress, Sleep, Relaxation

Free

This application provides advanced tools for managing non-invasive vagus nerve activation. It allows for fine-tuning of parameters, detailed session tracking, and multi-user profile management for personalized oversight. Intended for qualified experts, it facilitates the use of associated hardware for wellness purposes.

StillMind: Vagus Nerve Reset

Quiet Panic & Nervous System

Free

This app offers quick, science-backed breathing exercises and meditations designed for immediate stress relief and improved focus. It features guided techniques for various needs, including SOS mode for acute stress and a sleep mode for better rest. Enjoy offline access and Apple Health integration.

Nuropod

Nuropod Companion App

Free

This companion app guides users through setup, daily use, and progress tracking for a specific wellness device. It offers vagus nerve assessments, personal check-ins, daily tips, and educational content to maximize routine benefits. Users can also access device resources and direct support.

Vagally Better: Vagus Nerve

tVNS Stimulator & HRV Tracker

Free

This app connects to a vagus nerve stimulator device to control stimulation parameters like frequency and intensity. It offers pre-configured protocols, customizability, and advanced features for scientific studies, enhancing relaxation and stress management.

Reset: Breathwork

by David Presby

Free

This app guides you through various breathing techniques using visual, haptic, and auditory cues. It offers customizable sessions and optional heart rate biofeedback for enhanced relaxation and wellness.

Hertz. - An anxiety treatment.

Put yourself at ease.

$5.99

This app guides you through a breathing exercise to stimulate your vagus nerve and reduce anxiety. It uses biofeedback, adjusting to your heart rate variability, to help you gain conscious control over your anxiety levels. HealthKit integration provides real physiological data for feedback.