Best Vagus Nerve Reset Apps

4.8😊(720 ratings)

FreeIn-App Purchases

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This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

What We Love

👍 Simple and easy to use
🚀 Effective for nervous system regulation
💡 Provides insights and awareness
🚀 Personalized exercises and recommendations
👍 Intuitive and user-friendly interface
👍 Helps build healthy habits
👍 Tracks progress and HRV
🚀 Quick exercises with immediate benefits
💡 Valuable tool for practitioners and clients

Room to Improve

🐛 Inconsistent HRV readings
🐛 Lack of customization options
🐛 Exercises can feel repetitive
🐛 Onboarding process could be improved

Zen: Vagus Nerve Reset Relief by Rahul Bhalley

Calm Your Nervous System Fast

Strong Contender

Vagus Vibe: Heal by vibrations

0.0(0 ratings)

FreeAdsIn-App Purchases

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Vagus nerve Stimulator by Hunn Wurn Lee

Worth Considering

🌟 Lifestyle

0.0(0 ratings)

$3.99

More Vagus Nerve Reset apps to explore

Vagal massage using your phone

Gentle therapeutic vibrationsCustomizable vibration patternsPersonalized session intensity and length

This app transforms your phone into a wellness tool, using gentle vibrations for therapeutic stimulation. Customize patterns and intensity for stress relief, meditation, and self-care. Track your progress and build healthy habits with daily streaks.

(17)

Stress, Sleep, Relaxation

Vagustim Plus

Advanced parameter controlsEnhanced session monitoringDetailed progress reports

This application offers advanced tools for managing non-invasive vagus nerve activation. It allows for fine-tuning of parameters, detailed session tracking, and multi-user profile management. Intended for qualified experts, it facilitates the use of associated hardware for general wellness.

Stress Relief & Better Sleep

Self-improvement methodPersonal challenge managementHabit change support

This app offers a unique approach to self-improvement and personal well-being. It guides users through a process to address personal challenges and foster positive habit changes. It emphasizes commitment to altering thought patterns for lasting results.

(7K)

Vagus Nerve Breathing - FlowMD

Breathwork to Lower Cortisol

Camera-based breath biofeedbackStress and anxiety reductionFocus and productivity boost

This app uses your camera to guide you through breathing exercises designed to reduce stress, improve focus, and support overall well-being. It offers scientifically backed techniques and includes a mood tracker for enhanced self-awareness.

Settle: Nervous System Reset

(33)

subscription

Regulation, Breathing, Somatic

Nervous System Quiz & ScorePersonalized Regulation PlansBreathwork & Breathing Exercises

This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.

(174)

subscription

NerveCalm - Vagus Nerve

60-Second Stress Reset

60-second emergency resetNervous system state check-in6 guided breathwork patterns

This app helps regulate your nervous system quickly using science-backed techniques like breathwork and somatic exercises. It offers guided programs and sound therapy to manage stress, anxiety, and panic, promoting a calm and connected state.

VagusFlow: Calm Your Nerves

(2)

freemium

Vagus, HRV & Stress SOS

Guided breathwork exercisesVagus nerve activation techniquesStress and anxiety relief

This app offers science-backed breathwork and vagus nerve activation exercises to help manage stress and anxiety. It provides guided sessions, multi-day programs, and progress tracking to improve nervous system regulation and build resilience.

Nuropod

Nuropod Companion App

Vagus nerve assessmentPersonal check-insDaily tips & education

This companion app guides users through setup, daily use, and progress tracking for a specific wellness device. It offers vagus nerve assessments, personal check-ins, daily tips, and educational content to maximize routine benefits. Users can also access device resources and direct support.

Heart Coherence: Vagus Reset

(8)

free

Calm Your Nervous System

Vagus nerve activationHeart coherence breathingPositive emotion anchoring

Calm your nervous system and promote rest with science-backed breathing exercises. This app guides you through protocols to activate your vagus nerve and achieve heart coherence, reducing stress and improving well-being.

(1)

VagusCalm: Somatic Therapy Aid

Haptic Vagus Nerve Stimulation

$1.99

$2.99 | 33% OFF

This app provides a tactile anchor to help regulate your nervous system during moments of stress, panic, or anxiety. It uses a rhythmic vibration pattern, inspired by a heartbeat, to promote an immediate vagus nerve reset and guide you back to the present moment.

Realistic haptic pulse for heart rate reductionSomatic grounding for PTSD and sensory overloadVagus nerve stimulation through rhythmic feedback

Cultivate your nervous system

(1)

paid

Fytte — Somatic Reset

Body-Based Stress Relief

Vagustim: Vagus Activation

Stress, Sleep, Relaxation

Wearable device controlVagus nerve activationStress management

This app controls a wearable device designed to improve well-being by activating the vagus nerve. It offers seamless customization for stress management, sleep, and relaxation. The device and app are evaluated under FDA's General Wellness Policy for low-risk devices.

(36)

Hertz. - An anxiety treatment.

Put yourself at ease.

$5.99

This app guides you through a breathing exercise to stimulate your vagus nerve and reduce anxiety. It uses biofeedback, adjusting to your heart rate variability, to help you gain conscious control over your anxiety levels. HealthKit integration provides real physiological data for feedback.

Vagus nerve stimulation coachingBiofeedback for anxiety controlFocused breathing exercises

Calm with Triangle Breath

paid

Triangle Breath Reset

$1.99

🌟 Lifestyle