Best Vagus Nerve Reset Apps

Nervous System Quiz & ScorePersonalized Regulation PlansBreathwork & Breathing Exercises

This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.

Vagus Vibe: Heal by vibrations

(155)

subscription

Vagal massage using your phone

Gentle therapeutic vibrationsCustomizable vibration patternsPersonalized session intensity and length

This app transforms your phone into a wellness tool, using gentle vibrations for therapeutic stimulation. Customize patterns and intensity for stress relief, meditation, and self-care. Track your progress and build healthy habits with daily streaks.

(15)

Vagustim: Vagus Activation

Stress, Sleep, Relaxation

Wearable device controlVagus nerve activationStress management

This app controls a wearable device designed to improve well-being by activating the vagus nerve. It offers seamless customization for stress management, sleep, and relaxation. The device and app are evaluated under FDA's General Wellness Policy for low-risk devices.

(31)

IBS, FD, IBD, GERD, Bloating

Nerva: Gut-Brain Program

Personalized gut-brain therapy programDaily 15-minute retraining sessionsFlare-up management tools

This app offers a personalized gut-brain therapy program to manage symptoms of IBS, FD, GERD, and other gut-brain disorders. It aims to retrain the nervous system and improve communication between the gut and brain through daily sessions and practical tools.

(14K)

Vagal Tones

by Transcranial Ltd

Activate new tonesUpdate device firmwareBluetooth connectivity

This app allows users to activate new tones and update firmware for their Vagal Toner device. For research editions, it offers Bluetooth connectivity to configure stimulation parameters and run scientific studies.

🌟 Lifestyle

(1)

free

Open: Breathwork + Meditation

A Mindfulness Studio

Guided breathwork techniquesDaily meditation sessionsMindfulness-based movement classes

This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.

(17K)

Mindful Breathing – Vagus+

Vagus Nerve, Stress, Sleep, US

Cardiac coherence breathingVagus nerve stimulationStress and anxiety reduction

Improve well-being with guided breathing exercises designed to stimulate the vagus nerve and promote relaxation. Reduce stress, enhance focus, and improve sleep quality in just a few minutes daily.

(10)

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

(18K)

REZET - Nervous System Toolkit

Physiological Anxiety Relief

Vagus Nerve Breathing - FlowMD

(0)

Breathwork to Lower Cortisol

Camera-based breath biofeedbackStress and anxiety reductionFocus and productivity boost

This app uses your camera to guide you through breathing exercises designed to reduce stress, improve focus, and support overall well-being. It offers scientifically backed techniques and includes a mood tracker for enhanced self-awareness.

VagusCalm: Somatic Grounding

(33)

subscription

Somatic Vagus Nerve Grounding

$1.99

This app provides a tactile anchor to help regulate your nervous system during moments of stress, panic, or anxiety. It uses a rhythmic vibration pattern, inspired by a heartbeat, to promote an immediate vagus nerve reset and guide you back to the present moment.

Realistic haptic pulse for heart rate reductionSomatic grounding for PTSD and sensory overloadVagus nerve stimulation through rhythmic feedback

Stress, Sleep, Relaxation

Advanced parameter controlsEnhanced session monitoringDetailed progress reports

This application offers advanced tools for managing non-invasive vagus nerve activation. It allows for fine-tuning of parameters, detailed session tracking, and multi-user profile management. Intended for qualified experts, it facilitates the use of associated hardware for general wellness.

Stress Relief & Better Sleep

Self-improvement methodPersonal challenge managementHabit change support

This app offers a unique approach to self-improvement and personal well-being. It guides users through a process to address personal challenges and foster positive habit changes. It emphasizes commitment to altering thought patterns for lasting results.

(6.2K)

Elite HRV: Wellness & Fitness

True Heart Rate Variability

Daily HRV & Morning Readiness ScoreAutonomic Nervous System (ANS) balance gaugeHRV Metrics (Time-domain and Frequency-domain)

Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.

(6.3K)

Brainwaves -- Binaural Beats

Brain Performance & Balance

Binaural Beats & Isochronic TonesTargeted Brainwave Frequencies (Delta to Gamma)Performance & Flow State Enhancement

This app uses precision-engineered binaural beats and isochronic tones to synchronize neural oscillations for enhanced brain performance, clarity, and recovery. It offers a spectrum of frequencies for focus, sleep, health, and spiritual exploration.

📊 Productivity

(3.2K)

Truvaga Plus

by electroCore

Vagus nerve stimulationBluetooth device controlSession scheduling

This app pairs with a handheld device to stimulate the vagus nerve for relaxation and stress relief. It allows users to control session intensity, schedule wellness routines, and monitor progress for a calmer, clearer mind. Enjoy quick, natural well-being sessions anytime, anywhere.

(28)

Oxygen Advantage®

Invincible Breathing™