Best Vagus Nerve Reset Apps

60-second emergency resetNervous system state check-in6 guided breathwork patterns

This app helps regulate your nervous system quickly using science-backed techniques like breathwork and somatic exercises. It offers guided programs and sound therapy to manage stress, anxiety, and panic, promoting a calm and connected state.

Vagus Vibe: Heal by vibrations

(1)

freemium

Vagus nerve Stimulator

Vagal massage using your phone

Gentle therapeutic vibrationsCustomizable vibration patternsPersonalized session intensity and length

This app transforms your phone into a wellness tool, using gentle vibrations for therapeutic stimulation. Customize patterns and intensity for stress relief, meditation, and self-care. Track your progress and build healthy habits with daily streaks.

(16)

Settle: Nervous System Reset

Regulation, Breathing, Somatic

Nervous System Quiz & ScorePersonalized Regulation PlansBreathwork & Breathing Exercises

This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.

Stress Relief & Better Sleep

Self-improvement methodPersonal challenge managementHabit change support

This app offers a unique approach to self-improvement and personal well-being. It guides users through a process to address personal challenges and foster positive habit changes. It emphasizes commitment to altering thought patterns for lasting results.

(6.8K)

VagusCalm: Somatic Grounding

Haptic Vagus Nerve Stimulation

$1.99

$2.99 | 33% OFF

This app provides a tactile anchor to help regulate your nervous system during moments of stress, panic, or anxiety. It uses a rhythmic vibration pattern, inspired by a heartbeat, to promote an immediate vagus nerve reset and guide you back to the present moment.

Realistic haptic pulse for heart rate reductionSomatic grounding for PTSD and sensory overloadVagus nerve stimulation through rhythmic feedback

Vagus Nerve Breathing - FlowMD

(1)

paid

Breathwork to Lower Cortisol

Camera-based breath biofeedbackStress and anxiety reductionFocus and productivity boost

This app uses your camera to guide you through breathing exercises designed to reduce stress, improve focus, and support overall well-being. It offers scientifically backed techniques and includes a mood tracker for enhanced self-awareness.

Nuropod Companion App

Vagus nerve assessmentPersonal check-insDaily tips & education

This companion app guides users through setup, daily use, and progress tracking for a specific wellness device. It offers vagus nerve assessments, personal check-ins, daily tips, and educational content to maximize routine benefits. Users can also access device resources and direct support.

Vagustim: Vagus Activation

(8)

free

Stress, Sleep, Relaxation

Wearable device controlVagus nerve activationStress management

This app controls a wearable device designed to improve well-being by activating the vagus nerve. It offers seamless customization for stress management, sleep, and relaxation. The device and app are evaluated under FDA's General Wellness Policy for low-risk devices.

(35)

Vagal Tones

by Transcranial Ltd

Activate new tonesUpdate device firmwareBluetooth connectivity

This app allows users to activate new tones and update firmware for their Vagal Toner device. For research editions, it offers Bluetooth connectivity to configure stimulation parameters and run scientific studies.

🌟 Lifestyle

(2)

free

Nerve Conduction Studies

40+ nerve conduction studies

Quick calm at stressful times.

Guided 2-3 minute grounding sequencesBox-breathing animationSensory settling orienting steps

Instantly access guided somatic calming techniques like breathing, orienting, or sound to quickly settle your system during stressful moments. This free app offers a simple, distraction-free experience for immediate relief and daily grounding.

(1)

free

Fytte — Somatic Reset

Body-Based Stress Relief

Rezet: Nervous System Reset

(0)

Feel calmer in 3 minutes

Daily grounding practicesIntro somatic toolsHRV-informed stress insights

This app helps you shift from a stress response to a calmer state using somatic practices and polyvagal-informed guidance. It offers daily grounding exercises and insights, with premium features for personalized plans and advanced analytics.

4-7-8 Breathe: 478 Reset

Anxiety relief for vagus nerve

478 breathing technique guidanceApple Watch haptic feedbackHeart-rate tracking during sessions

This app guides you through the 478 breathing technique to promote faster sleep, reduce stress, and calm your nervous system. It offers haptic guidance and heart-rate tracking on Apple Watch, with a clean, distraction-free design. Enjoy a privacy-first experience with no account required.

(4)

Hertz. - An anxiety treatment.

Put yourself at ease.

$5.99

This app guides you through a breathing exercise to stimulate your vagus nerve and reduce anxiety. It uses biofeedback, adjusting to your heart rate variability, to help you gain conscious control over your anxiety levels. HealthKit integration provides real physiological data for feedback.

Vagus nerve stimulation coachingBiofeedback for anxiety controlFocused breathing exercises