Best Safe Somatics Apps

0.0(0 ratings)

FreeIn-App Purchases

SomaShare - Deep Healing by SomaShare LLC

Somatic Healing App

Strong Contender

4.8(157 ratings)

FreeIn-App Purchases

This app offers daily healing practices and a supportive community to help you regulate your nervous system and process past experiences. It features trauma-informed practitioners guiding you through various techniques for emotional healing, anxiety relief, and personal growth at your own pace.

Embody: Nervous System Reset by The Workout Witch

Relaxed. Regulated. Restored.

Worth Considering

3.8(23 ratings)

Free

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This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.

More Safe Somatics apps to explore

BetterHelp - Therapy

#1 Therapy Platform

30,000+ licensed therapistsTherapist matchingUnlimited messaging

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

Therapy, covered by insurance

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(8.9K)

Ease Anxiety & Improve Sleep

Neurotoned

Daily nervous system reset exercisesCustomized healing journeysExpert guidance from therapists

This app offers guided exercises and customized programs based on neuroscience and therapeutic techniques to help reset your nervous system. It aims to reduce anxiety, improve sleep, and foster emotional resilience through expert-led content and community support.

🌟 Lifestyle

(4)

Safe Cards: Anxiety CBT Diary

Anxiety coping cards on hand

(0)

Hoom | Mindful Humming

by Hoom, Incorporated

Guided humming sessionsInstant stress resetLive group sessions

This app offers quick, guided humming sessions to help you reset your nervous system and reduce stress in under a minute. It provides instant sessions for immediate relief and live group sessions for a shared experience.

Express feelings anonymously

(22)

freemium

Toheal | Your Safe Space

Anonymous postingPeer-to-peer supportAI and human moderation

This app offers a private, anonymous space to express thoughts and feelings without judgment. It fosters peer-to-peer support and uses AI and human moderation to maintain a safe and welcoming community for users seeking to be heard and offer empathy.

(26)

Self Tapping Step-By-Step

Self Help for Trauma

Step-by-step Trauma Tapping Technique (TTT)Stress and trauma symptom managementEmotional first aid

This app offers a step-by-step guide to the Trauma Tapping Technique (TTT), a self-help method for managing stress and trauma symptoms. It's a quick, non-verbal technique designed to calm emotional responses and can be used as a form of emotional first aid. Available in 38 languages, it aims to help individuals find relief.

Seamless Program Delivery

Digital program deliveryClient managementCustomizable program planning

This platform enables health professionals to deliver evidence-based neural solutions to clients, both in-clinic and remotely. It offers increased flexibility, access control, and the ability to create customized programs while ensuring compliance and support.

Self help after trauma

End-to-end trauma recovery programSelf-help formatEvidence-based techniques

A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.

(17)

Cymatic: Sound & Breathwork

Frequencies & meditation

Custom frequency sound sessionsIntent-based sound recommendationsGuided meditations

Create personalized sound sessions with healing frequencies, nature sounds, and music to help you focus, unwind, sleep, or reset. Explore guided meditations and breathwork practices to find calm and steady your attention throughout the day.

Medito: Mindfulness Meditation

(9)

free

Guided Sessions, Relax & Sleep

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

Prosper: Self-Care Companion

(4.2K)

free

Start your self-care journey

Build healthy habits and goalsTrack mood and journal emotionsGuided journaling for stress and anxiety

This app helps you build healthier habits, understand your emotions through journaling, and discover wellness tools. Track your mood, set goals, and access guided exercises to improve your mental and emotional well-being. It also features a supportive community and progress tracking.

(277)

Feel safer, calmer, in control

Rebound: Trauma Recovery

Storytelling sessions for memory reprocessingNervous system regulation toolsBite-sized lessons on trauma effects

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.

Zen: Vagus Nerve Reset Relief

(79)

subscription

Calm Your Nervous System Fast

Life Changing Certifications

(0)

The Centre for Healing

Instant updates on news and eventsSeamless access to courses and workshopsCommunity discussions and connections

This app provides access to learning resources and community connections for personal growth and healing. It offers instant updates, seamless access to courses, and the ability to save favorite content for later.

📚 Education

(1)

OPUS Connect

A symphony of wellness

Personalized wellness sessionsImmersive soundscapesSoundBed multi-sensory experience

Experience a symphony of wellness with sound and vibration for inner peace and emotional well-being. Customize your sessions with an evolving library of immersive soundscapes and controls.

Deep Healing & Meditation

Guided Meditations with Star Magic frequenciesYoga RoutinesCosmic Journeys

This app offers guided meditations, yoga routines, and cosmic journeys designed for deep healing and personal transformation. It aims to reduce stress, improve sleep, and foster abundance through unique frequency-infused sessions. Explore a variety of meditations for mental, physical, emotional, and spiritual well-being.

(232)