Best Safe Somatics Apps

Heal.me: Book Holistic Care

Local & Virtual Practitioners

Free

Discover and book local or virtual holistic health practitioners. Browse by specialty, view credentials, and read reviews to find trusted professionals for your wellness journey. Schedule appointments easily for a variety of healing modalities.

Kaya: Somatic Yoga

Trauma Relief & Nervous Reset

Free

This app offers trauma-informed movement sessions to help you process emotions and release stress. It provides guided journeys, targeted healing sessions, and a supportive community for emotional wellness.

Rebound: Trauma Recovery

Feel safer, calmer, in control

Free

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.

The Centre for Healing

Life Changing Certifications

Free

This app provides access to learning resources and community connections for personal growth and healing. It offers instant updates, seamless access to courses, and the ability to save favorite content for later.

Pauseture: Rewire How You Move

Feldenkrais® & Nervous System

Free

This app offers audio-guided movement lessons designed to alleviate physical discomfort and stiffness. By interrupting habitual movement patterns, users can discover more comfortable and efficient ways to move, fostering lasting physical ease and mental calm. It's ideal for those seeking a meditative approach to movement.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Settle: Nervous System Reset

Regulation, Breathing, Somatic

Free

This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.

TheraPeers

mental health consultation

Free

A private social network exclusively for licensed mental health therapists to connect, share resources, and engage in professional discussions. It facilitates referrals, case consultations, and continuing education within a verified community.

Being Method Breathwork

by Being Method Inc.

Free

This app offers guided somatic breathwork sessions and a supportive community to help release stress, regulate your nervous system, and reconnect with your body. Explore a library of audio sessions and structured programs designed for emotional healing and grounding.

Human Garage

by Human Garage Inc

Free

Learn powerful self-healing movements to reduce stress, release trauma, and unwind tension. This app offers programs and a supportive community to help you take control of your health and inspire others to do the same.

BetterHelp - Therapy

#1 Therapy Platform

Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

The Art of Jin Shin

Acupuncture without Needles

Free

This app offers a gentle, hands-on healing practice inspired by ancient Japanese wisdom. It guides users through simple self-care techniques to bring balance to the body and mind, addressing everyday concerns like stress and low energy.