Best Sos Calmia Apps

Breathing Zone: Breathwork

Calm anxiety, stress & sleep

Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Spiritual Me: Meditation App

Stress Relief & Mindfulness

Free

This app offers a personal toolkit for spiritual mindfulness and meditation, helping users find peace and relieve stress. It provides guided routines, mindful activities, and inspirational quotes to foster self-understanding and spiritual healing.

CalmiGo

Achieve Calm Anywhere Anytime

Free

This app guides you through techniques to reduce stress and anxiety using a connected device. It offers personalized breathing, multi-sensory stimulation, and calming scents for immediate relief and long-term well-being.

iBreathe - Relax and Breathe

by Lukasz Gryl

Free

This app guides you through simple breathing exercises to promote relaxation and calmness. Customize your inhale, exhale, and hold times for personalized meditation sessions.

Anxiety Solution & Relief

Unwinding Stress & Panic

Free

This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

Calmaria

Focus / Breathe / Relax

Free

This app guides you through mindful breathing exercises to promote focus, relaxation, and balance. It offers personalized themes, detailed progress tracking, and syncs seamlessly between iPhone and Apple Watch.

Breathly

Simple guided breathing

Free

This app offers guided breathing exercises for daily relaxation and breath training. Simply select a technique and follow the on-screen prompts to improve your well-being.

relif: Ease Anxiety & Stress

Breathe. Track Mood. AI Guide

Free

This app offers a unique approach to managing anxiety with cinematic visualizations and an AI companion. It provides evidence-based techniques, guided exercises, and mood tracking to help users reframe thoughts and find relief.

Breathe: Relax & Focus

Relaxation and Stress Relief

Free

This app offers guided breathing exercises designed to promote relaxation, focus, and stress relief. Users can choose from pre-set patterns like Equal Breathing, Box Breathing, and 4-7-8 Breathing, or create their own custom routines. It also includes features for tracking progress and mindful minutes.

Breathio - mindful breathing

Simple breathing exercises

Free

This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.

Anxiety, Panic & Stress Relief

Calm & Relax, Mental Therapy

Free

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

One Deep Breath: Box Breathing

Paced Breathing Exercises

Free

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.