Take a Break! Meditations

Take a Break! Meditations

Stress Relief & Relaxation

236 ratings
255 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 10, 2011
  • September 1, 2021

Features

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About

Find immediate stress relief and deep relaxation with guided meditations. Choose from two distinct audio sessions, with options to include or exclude calming music and nature sounds. Enhance your practice with clear instructions and support.

Guided meditation sessions
Stress relief audio
Relaxation music
Nature sounds
Adjustable audio options
Step-by-step voice guidance
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What users say

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What's New in Take a Break! Meditations

12.4

September 1, 2021

bug fixes and other updates.

1

In-App Purchases

$0.99

Ad Free Take a Break

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User reviews

Amazing

This app is truly magical. It’s so relaxing and perfect for when your stressed or upset!

Great

Great

So nice and relaxing!

Perfectly simple with just what we need to relax or drown out annoying sounds. Highly recommend for those working in an open office or when you’re on an airplane! Also great for having some soothing sounds when you’re trying to fall asleep

Worthwhile

This is one of the effective ones I use many but never let go of this one. The balance is just right and it takes me to a lower brain wave pattern. I feel intoxicated when I come out of it and often use it in my lunch break to return to calm.

Help falling asleep

I have used this app often when i have trouble falling asleep and it works great!

Developer apps

User experience

🐞

Reported Bugs

2 issues

Ads interrupting the meditation

Bug

Compatibility issues with older devices

Bug

Requested Features

4 requests

More variety of background sounds and music

Feature

Longer meditation options

Feature

Ability to use own music/sounds

Feature

Additional guided meditations

Feature

FAQ

What does the Take a Break! Meditations app do?

This app provides guided meditation sessions designed for stress relief and deep relaxation. It offers two distinct audio programs, 'Work Break Relaxation' and 'Stress Relief Meditation', with options to listen with or without accompanying music or nature sounds.

What are the key features of this meditation app?

Key features include step-by-step voice guidance for easy relaxation, two distinct meditation audios of varying lengths, the ability to listen with or without music and nature sounds, and accompanying instructions to enhance the user's experience.

Is this app free to use?

The app is free to download and offers some content for free. However, it also has in-app purchases, suggesting that additional content or features may be available for purchase.

What kind of meditations are available?

The app features two popular guided meditations: 'Work Break Relaxation,' which is 7 minutes long, and 'Stress Relief Meditation,' which is 13 minutes long. These are created by experienced meditation teachers.

Who created this app and what is their background?

The app was created by Mary Maddux, MS, HTP and Richard Maddux, known for the Meditation Oasis podcast, CDs, and smartphone apps. They bring over 30 years of meditation practice and teaching experience, with Mary having a background in counseling and stress management, and Richard being a composer of meditation music.