Strengthen attention, manage stress, and cultivate mental balance with short, guided exercises based on neuroscience. Learn practical techniques to reset unhelpful thought patterns and rebuild focus, all in about five minutes.
1.0.2
August 30, 2026
This update improves SOS Mind with a improved audio/video quality and support for important future app updates. It also includes reliability and usability improvements.
MoreSOS Mind is a free, neuroscience-based mental exercise app designed to help users build focus, manage stress, and improve mental balance. It offers guided practices based on the Salience Method.
Most standard exercises in SOS Mind are designed to be completed in approximately five minutes. Extended versions are also available for users who have more time.
No, SOS Mind does not require any prior experience with meditation or neuroscience. Each exercise provides step-by-step guidance to help users learn the techniques.
SOS Mind offers a variety of guided practices including mindfulness, breath meditation, focus training, relaxation exercises, reflection, journaling, and techniques for recognizing thought patterns.
Yes, SOS Mind allows you to track completed exercises and record personal observations and reflections. This helps users monitor their progress and engagement with the exercises.
SOS Mind is available on iPhone, iPad, and iPod. It is designed for general wellness and educational purposes.
No, SOS Mind is a free app and does not contain advertisements. Users can enjoy an ad-free experience while using the mental exercises.
SOS Mind was last updated on August 30, 2026, with version 1.0.2. The app is designed for general wellness and educational purposes.