VagoTakt: Vagus Nerve

Slow breathing at 5–6 breaths per minute is a long-established relaxation pacing — the simplest way to engage the vagus nerve, the calming, parasympathetic side of your nervous system. It is a relaxation practice, not a treatment. VagoTakt guides it with wrist haptics — eyes closed, screen ignored — and shows how your own HRV history changes alongside it. • Rhythms: Coherence 5.5 and Calm 4–6 included; Box 4-4-4 and Deep 4–10 with Pro. • Sessions: 1 and 3 minutes included; 5 and 10 minutes with Pro. • Balance: a transparent wellness indicator comparing your latest HRV with your own 28-day median — the exact numbers are shown, never a black box. Single readings rise and fall with the hour; the 7-day trend is the signal. • 7-day HRV chart from HealthKit (read-only; data never leaves the watch). VagoTakt is a wellness app. It does not diagnose, treat, cure or monitor any disease or condition, it is not a medical device, and it is not a substitute for professional advice. SUBSCRIPTION The app itself is a one-time purchase. VagoTakt Pro is an optional auto-renewable subscription that unlocks the advanced rhythms and the 5- and 10-minute sessions. • Title: VagoTakt Pro • Length: 1 month, or 1 year (both auto-renewing) • The price is shown in the app before you confirm, in your local currency. • Payment is charged to your Apple Account at confirmation of purchase. • The subscription renews automatically unless it is turned off at least 24 hours before the end of the current period. Your Apple Account is charged for renewal within 24 hours before the end of the current period. • You can manage or cancel your subscription in your Apple Account settings after purchase. • Any unused part of a free period, where offered, is forfeited when a subscription is purchased. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Subscription terms: https://berkemd.github.io/wristsuite/vagotakt/terms.html Privacy Policy: https://berkemd.github.io/wristsuite/vagotakt/privacy.html