PUUR—1st Emotional Hygiene App

PUUR—1st Emotional Hygiene App

10-minute co-regulation calls

16 ratings
20 reviews
Free
In-App Purchases

Details

Released
November 15, 2021
Updated
October 27, 2026

Features

PUUR—1st Emotional Hygiene App screenshot #1 for iPhone
PUUR—1st Emotional Hygiene App screenshot #2 for iPhone
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About

This app offers a daily 10-minute practice focused on emotional hygiene to improve wellbeing and prevent chronic illness. It guides users through co-regulation exercises to manage daily emotional stressors and their impact on physical and mental health.

✓10-minute daily co-regulation calls
✓Emotional hygiene practice
✓Stress and cortisol management
✓Prevent chronic disease and mental illness
✓Improve money and relationship problems
✓Somatic sharing and empathetic listening
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What's New in PUUR

1.3.25

October 27, 2026

Small fixes, big improvements. We're always working to improve your experience.

1

Subscriptions & In-App Purchases

One Week PUUR

This is for one week puur time

$0.997 Days
How to cancel PUUR subscription ⁉️

User reviews

⭐️⭐️⭐️⭐️⭐️

You don’t know what you don’t know! Before PUUR I was so crippled by the toxic stress in my daily life it felt like I was trudging through thick mud to just get through the day! PUUR has helped me in my self development towards being the best version of myself for my spouse, my family, my team and me ! Now if I feel a stress hit I can take 10 minutes for a PUUR compassion call and feel uplifted, recharged and ready for the rest of my day ❤️
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5 Stars

I feel incredibly blessed to have been welcomed into the PUUR family. Without question, it has been one of the most transformational journeys of my life.

In a remarkably short time, I've experienced a level of peace, calm, and clarity that many people spend years searching for. Through compassionate, somatic, empathy-based connection, I've transformed not only how I relate to others, but how I respond to life's challenges.

My stress levels have decreased, my cortisol has dropped, and most importantly, I've found an inner calm that remains even in the middle of chaos. That has been one of the greatest gifts of this journey.

I am deeply humbled to be part of the PUUR family and excited to share it with others. I believe with all my heart that PUUR has the power to bring healing, resilience, and meaningful human connection to countless people around the world.
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From sick to unusually healthy

PUUR healed me of chronic physical and mental illness, then upgraded my happiness and relationships.

I suffered major depression, IBS, obesity, and addictions for over twenty years. Tried all the common methods, from "therapy", exercise, meditation to diets — and I got worse.

Daily 10-minute PUUR feels amazing, I get to enjoy deep co-regulation with the most loving and enlightened people. PUUR is the only thing that has worked for me and every PUUR member says the same!
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Everyone Needs PUUR!

PUUR is the first app I’ve seen that truly encourages people to be authentic — not just in the good moments, but in the hard ones too. In a world full of filters and surface-level connection, it’s refreshing to see a platform built around real human emotion, honesty, and meaningful connection. I genuinely believe PUUR will help people experience real transformation and healing through co-regulation.
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Living pain & pills free at last

PUUR changed my life. I’ve been chronic pain-free for 11 years.

From 2009 to 2015, I struggled with chronic stomach pain. I went through 2 endoscopies and 1 colonoscopy, but no doctor could identify the root cause.

I was also dealing with fibromyalgia: constant fatigue, unexplained body pain, sciatica, brain fog, and ongoing skin issues. I tried everything from counseling, clean eating, fasting, Pilates, Chinese medicine, acupuncture, supplements, and skincare treatments… but I still felt like life was being drained out of me.

Then I found PUUR.

The app is very user-friendly. I can schedule 10-minute co-regulation calls with other vetted users, and I can also request an on-demand call whenever I need one. The people on this platform are some of the kindest human beings I’ve ever “met”—or I should say, talked to. I’ve experienced a kind of pure love and the best of humanity here that I’ve never experienced in any other app or tech platform.

These 10-minute co-regulation calls help me calm my nervous system, lower my stress, relax my body, and clear my mind. I’ve been doing 2–3 calls per day, and now I can confidently say I have total well-being!

I’m deeply grateful for the people who created this app. It's changing the world! Highly recommend it to anyone who wants to upgrade their life and help the world become a better place!
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FAQ

What is PUUR's core concept?

PUUR is the world's first Emotional Hygiene App, focusing on a daily 10-minute practice of co-regulation to manage emotional stressors and prevent chronic disease and mental illness.

How does PUUR work?

PUUR facilitates 10-minute sessions where one person acts as a listener, asking a compassionate question and listening empathetically, while the other acts as a sharer, somatically sharing their present moment experience. Roles switch after 5 minutes.

What are the subscription options for PUUR?

PUUR offers several subscription plans: One Week for $0.99, One Month for $12.99, and One Year for $69.99, providing access to its co-regulation features.

Is PUUR suitable for all ages?

PUUR has an age rating of 4+, making it suitable for a wide range of users looking to practice emotional hygiene.

What devices does PUUR support?

PUUR is available on iPhone and iPod devices, allowing users to access its features on their Apple mobile devices.

How often is PUUR updated?

The latest version of PUUR is 1.3.25, and it was last updated on October 27, 2026, indicating a relatively active development cycle.

What is the user sentiment towards PUUR?

PUUR has received a high rating of 4.8 stars from 16 ratings, suggesting that users generally have a very positive experience with the app.

Does PUUR have ads?

No, PUUR does not contain advertisements. As it is free to download and offers in-app purchases for subscription plans, users can expect an ad-free experience.