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SleepFlō: Hydrate & Sleep

SleepFlō: Hydrate & Sleep

Track water & bathroom visits

13 ratings
3 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 16, 2025
  • July 4, 2025

Features

Developer

MyShoperoo Inc.
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SleepFlō: Hydrate & Sleep screenshot #1 for iPhone
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SleepFlō: Hydrate & Sleep screenshot #9 for iPhone
SleepFlō: Hydrate & Sleep screenshot #10 for iPhone
iphone
ipad
🧾$14.99 - $17.99
In-App Purchase↘︎
⭐3
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
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About

This app tracks both water intake and bathroom visits to provide insights into your body's hydration patterns. It helps optimize hydration timing to improve sleep quality and reduce nighttime disruptions.

✓Water intake calculator
✓Personalized hydration recommendations
✓Hydration balance scoring
✓Sleep quality correlation tracking
✓Bathroom visit frequency monitoring
✓Customizable hydration reminders
✓Evening hydration optimization
Show original description

What's New in SleepFlō

1.2.0

July 4, 2025

Several exciting new features - Enhanced Bathroom Logs: you can now include urgency level and optional notes with your bathroom logs - Log Export: export your last 30 day logs as a CSV file to share with your medical professional - Water Intake Calculator: quickly calculate how much water you need to drink daily. Share the calculator with your friends and family at https://mysleepflo.com

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Subscription plans

Yearly Subscription

Yearly subscription, cancel anytime!

$14.991 Year
How to cancel SleepFlō subscription ⁉️
4

In-App Purchases

$17.99

Lifetime, Pay once

Lifetime, Pay once

User reviews

Most RecentHighest RatedLowest Rated

Intuitive Hydration and Bathroom Visit Logger

Nice UI and awesome app motivates you the add your water/drink intake, bathroom visits. It even give you a score on how well hydrated you are.
jmesparkjmespark

تقييم

I couldn't understand why this app needs an internet connection to run. Is it collecting modem information and analyzing data?
اسونياسوني

Highly recommended

As an app that is basically new, I can see the compromise of the developer (responds emails rapidly), the implementation of new features, and keeping the updates flowing. Looking forward to more features.
Cri8tiveSolCri8tiveSol

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FAQ

What is SleepFlō?

SleepFlō is a hydration tracker that monitors both your water intake and bathroom visits. It aims to help you understand your body's unique hydration patterns and improve sleep quality by optimizing hydration timing.

How does SleepFlō help with sleep?

By tracking hydration and bathroom visits, SleepFlō helps identify optimal hydration schedules to minimize nighttime bathroom interruptions. This can lead to deeper, more restorative sleep.

Is SleepFlō free to use?

Yes, SleepFlō is free to download and start using. It offers a free daily water intake calculator and basic tracking features, with additional in-app purchases available for advanced functionalities.

What kind of insights does SleepFlō provide?

SleepFlō provides instant hydration insights, including real-time hydration balance scoring and sleep quality correlation tracking. It also offers visual pattern recognition charts and weekly performance analytics.

Does SleepFlō integrate with other health apps?

SleepFlō integrates with HealthKit for sleep data only. It emphasizes privacy by not storing personal data on its servers and ensuring secure, encrypted data handling.

How often is SleepFlō updated?

The latest version of SleepFlō is 1.2.0, which was last updated on July 4, 2025. Updates typically include improvements to features and reliability.

What devices is SleepFlō available on?

SleepFlō is available on iPhone, iPad, and iPod. It is designed for users who want to improve their hydration habits and sleep quality.

Is SleepFlō suitable for children?

SleepFlō has an age rating of 4+, making it suitable for a wide range of users. However, it is not a medical app and hydration suggestions are estimates.