SleepFlō: Hydrate & Sleep

A fresh new look, faster logging and better insights Log in seconds • Redesigned Add Activity screen: pick your drink and amount in one view • One-tap amounts (¼, ½, ¾, 1 glass) and quick times like "15 min ago" • Rate bathroom urgency with a simple scale, and add a note if you want See your day at a glance • New Today's Activity view with a timeline of your drinks and bathroom visits through the day and night • Your activity list is now grouped into Morning, Afternoon, Evening and Night • Cleaner, easier-to-read weekly and monthly charts with your daily goal marked Refreshed design throughout • New Home dashboard, Hydration Score and Today's Progress cards • Redesigned Profile, Water Intake Calculator and Sleep Insights • Dark mode now works across the app, including the Activity Log Improvements and fixes • Activity Log loads faster • Apple Health sync is working reliably again • Smoother scrolling in the Activity Log • Timeline markers now line up with the exact time you logged • Night-time entries now show on the right day, including around daylight saving changes • Fixed an issue where some lock-screen widget entries could be logged more than once Thanks for using SleepFlō! Reach us any time from Profile → Share Feedback.