Best apps like SleepFlō: Hydrate & Sleep

9+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated July 2026

SleepFlō is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to SleepFlō

Foodspark: Food Log & Tracker#1

Foodspark: Food Log & Tracker by foodspark LLC

My Daily Calorie Tracking App
Editor's Choice
💪 Health & Fitness
4.6(34 ratings)
FreeIn-App Purchases
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Effortlessly track your nutrition and achieve your health goals with a macro tracking app. It offers personalized goal setting, a vast food database, and curated meal plans to simplify your diet and monitor progress.

My Hydration: Water Reminder#2

My Hydration: Water Reminder by Keyur Kyada

Drink Water Intake Tracker
Strong Contender
💪 Health & Fitness
4.5(64 ratings)
FreeAdsIn-App Purchases
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This app helps you track your daily water intake and reminds you to stay hydrated. It calculates your personalized hydration goals based on your physical characteristics and activity level. Achieve your health and wellness objectives with customizable reminders and progress tracking.

Progress Tracker: Longevitrack#3

Progress Tracker: Longevitrack by longevitrack

Daily Routine & Streak Tracker
Worth Considering
💪 Health & Fitness
4.7(49 ratings)
FreeIn-App Purchases
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This app helps you optimize your health and longevity by tracking daily routines and managing wellness protocols. It allows for custom schedules, intelligent reminders, and comprehensive progress analytics to keep you on track with your health goals.

More apps like SleepFlō

4
Food Scanner - LabelCheck
Food Scanner - LabelCheck
Food Scanner - LabelCheck
Nutrition & Ingredient Checker
Free

Instantly understand the nutritional content and ingredients of any food by scanning its barcode. Get clear breakdowns of nutrition scores, calories, processed levels, and ingredients in plain language to make healthier eating choices.

Barcode scanning for instant food analysisClear nutrition score breakdownCalorie and macronutrient information
💪 Health & Fitness
(48)
free with in-app purchases
5
CalmMind : Relax & Breathe
CalmMind : Relax & Breathe
CalmMind : Relax & Breathe
Calm Peace & Guided Meditation
Free

Discover inner peace and balance with a comprehensive suite of tools for relaxation and mindfulness. Access guided meditations, sleep stories, and breathing exercises designed by experts to improve well-being.

Guided meditation sessionsSleep stories and musicBreathing exercises
💪 Health & Fitness
(64)
freemium
6
MealMate: Protein Meal Plan
MealMate: Protein Meal Plan
MealMate: Protein Meal Plan
Fat Loss & Weight Gain Diet
Free

This app generates personalized meal plans tailored to your specific calorie, protein, carb, and fat targets. It offers high customizability, allowing you to set meal frequencies, dietary restrictions, and even repeat favorite meals. Analyze food with AI scanning and access a large recipe database to support your fitness goals.

Macro meal plan generationAI food and barcode scanningHigh customizability
💪 Health & Fitness
(108)
free with in-app purchases
7
Water+ : Intake Tracker
Water+ : Intake Tracker
Water+ : Intake Tracker
Water Tracker and Reminder
Free

Effortlessly monitor your daily water consumption and build healthy hydration habits. Set personalized goals, log various drinks, and sync with Apple Health for comprehensive wellness tracking. Receive timely reminders to ensure you stay optimally hydrated.

Personal water goalsApple Health integrationWeather-based adjustments
💪 Health & Fitness
(51)
freemium
8
Interval Exercise Timer ™
Interval Exercise Timer ™
Interval Exercise Timer ™
Exercise interval app
Free

Optimize your exercise routines with a customizable interval timer. Set precise 'Prepare,' 'Work,' and 'Rest' durations, and manage multiple sets and rounds for efficient workouts. Save your custom settings for easy access to consistent training.

Customizable Prepare, Work, and Rest timersMulti-round and set optionsReal-time progress tracking
💪 Health & Fitness
(20)
free with in-app purchases
9
Apricot: Ingredient Checker
Apricot: Ingredient Checker
Apricot: Ingredient Checker
Food Scanner for Clean Eating
Free

Scan food barcodes to instantly analyze ingredients, identify hidden additives, and receive health risk scores. Get dietary alerts and track your clean eating journey with detailed ingredient insights.

Instant barcode scanningHealth risk scoresHidden additive detection
💪 Health & Fitness
(16)
free with in-app purchases