Interval Exercise Timer ™ vs SleepFlō
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Exercise Timer ™
Optimize your exercise routines with a customizable interval timer. Set precise 'Prepare,' 'Work,' and 'Rest' durations, and manage multiple sets and rounds for efficient workouts. Save your custom settings for easy access to consistent training.
- Customizable Prepare, Work, and Rest timers
- Multi-round and set options
- Real-time progress tracking
- Save and load custom timer settings
- User-friendly interface
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Take your workouts to the next level with Interval Exercise Timer, the definitive interval timer designed for those who seek to optimize their exercise routines. Never second-guess when to start, stop, or rest. Our customizable 'Prepare,' 'Work,' and 'Rest' timers guide you through each set and round, allowing you to focus on what really matters—your workout. Why Choose Workout Timer? • Optimal Efficiency: Our precision timing allows you to know exactly when to prepare, work out, and rest, so you can get the most out of your training sessions. • Fully Customizable: Dial in your exact needs with adjustable 'Prepare,' 'Work,' and 'Rest' intervals. Customize the number of sets and rounds to tailor your workout perfectly. • Never Miss a Beat: The 'Prepare' timer ensures you're always set to start your next exercise, making your routines seamless and efficient. Key Features: • User-Friendly Interface: Get started quickly and easily with our intuitive layout. • Custom Timers: Decide the duration for 'Prepare,' 'Work,' and 'Rest' phases to fit your unique training goals. • Multi-Round and Set Options: Vary your workout complexity with multiple sets and rounds, ideal for HIIT, circuit training, and more. • Real-Time Tracking: Keep tabs on your progress with live countdowns during each workout phase. • Save and Load: Save your customized timing settings for future sessions, making it easier to stick to a consistent workout routine. Who Is This App For? • Athletes and coaches in need of precise timing for maximum workout effectiveness. • Fitness enthusiasts who aim to enhance their interval or circuit workouts for greater results. Download Interval Exercise Timer now and experience a new standard of efficiency in your workouts. With exact timing settings and real-time tracking, you have the tools you need to achieve peak performance. Interval Exercise Timer app is free. You can use it forever, at no cost. However, Interval Exercise Timer does offer premium features for its subscribers. If you decide to purchase an upgrade, you will unlock additional features. ADDITIONAL FEATURES FOR SUBSCRIBED USERS • No Ads • Unlimited number of workout per day • Keep timer active in background. The timer remains active even if you switch to another app or turn off the screen. Terms of Use: https://kociapp.github.io/Interval-Exercise-Timer/term-of-use Privacy Policy: https://kociapp.github.io/Interval-Exercise-Timer/privacy-policy
SleepFlō
This app tracks both water intake and bathroom visits to provide insights into your body's hydration patterns. It helps optimize hydration timing to improve sleep quality and reduce nighttime disruptions.
- Water intake calculator
- Personalized hydration recommendations
- Hydration balance scoring
- Sleep quality correlation tracking
- Bathroom visit frequency monitoring
- Customizable hydration reminders
- Evening hydration optimization
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SleepFlō: Smart Water Intake & Hydration Tracker =============================================== 4.8 STAR RATED • THOUSANDS OF USERS • OVER 100,000 HYDRATION LOGS The only hydration tracker that monitors both water intake AND bathroom visits to reveal your body's true hydration patterns. Discover how smart hydration timing can transform your sleep quality. INSTANT HYDRATION INSIGHTS • Free daily water intake calculator • Personalized hydration recommendations based on your weight and lifestyle • Real-time hydration balance scoring • Sleep quality correlation tracking COMPREHENSIVE TRACKING FEATURES • Precision water intake logging • Bathroom visit frequency monitoring • Evening hydration optimization • Customizable hydration reminders • Visual pattern recognition charts • Weekly performance analytics BETTER SLEEP THROUGH SMART HYDRATION • Minimize nighttime bathroom interruptions • Optimize hydration timing for deeper sleep • Track sleep-hydration correlations • Get personalized evening hydration schedules • Understand your body's unique patterns WHY SLEEPFLŌ IS DIFFERENT Unlike basic water reminder apps, SleepFlō provides comprehensive analytics that help you understand your body's unique hydration needs. With over 100,000 hydration logs from real users, our insights are proven and reliable. Key benefits our users experience: • Better sleep quality through optimized hydration timing • Reduced nighttime wake-ups from bathroom visits • Improved hydration consistency throughout the day • Increased daily energy levels • Better understanding of personal hydration patterns PRIVACY AND SECURITY • HealthKit integration for sleep data only • No personal data stored on our servers • Complete privacy protection • Secure, encrypted data handling PERFECT FOR • Health-conscious individuals tracking wellness • Fitness enthusiasts and athletes • People experiencing sleep disruptions • Anyone wanting to improve hydration habits • Those needing detailed health tracking START FREE TODAY Download SleepFlō and join thousands of users who have improved their hydration habits and sleep quality through our proven tracking system. MEDICAL DISCLAIMER SleepFlō is not a medical app. Water intake suggestions are estimates based on your weight and activity level. Please consult your healthcare provider for specific medical hydration needs or if you have underlying health conditions. SUPPORT AND FEEDBACK We value our user community! Contact us at: support@mysleepflo.com TERMS AND PRIVACY Terms of Service: https://www.termsfeed.com/live/72f607d4-de0c-4b80-be49-911a3d156c2a
Screenshots
Verdict
The clearest difference is ads: SleepFlō at none against Interval Exercise Timer ™'s shown. SleepFlō also leads on update cadence (every 3 days vs monthly). Interval Exercise Timer ™'s advantage is review sentiment (100% vs 67%). On price, rating, ratings volume and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Exercise Timer ™ sells 5 in-app purchases, starting at $0.99 per 7 days and SleepFlō sells 2 in-app purchases, starting at $14.99 per year. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.7 for Interval Exercise Timer ™ against 4.6 for SleepFlō. Both are backed by a comparable volume of ratings — 20 and 13 respectively. Written reviews are what separate them: 100% of Interval Exercise Timer ™'s written reviews are positive against 67% of SleepFlō's.
Interval Exercise Timer ™ ships an update monthly, SleepFlō every 3 days. The most recent releases landed on September 19, 2026 and June 1, 2026 respectively.
| Parameter | Interval Exercise Timer ™ | SleepFlō |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (20 ratings) — better | 4.6 (13 ratings) |
| Positive reviews | 100.0% of reviews — better | 66.7% of reviews |
| Number of ratings | 20 — better | 13 |
| Update frequency | Monthly | Every 3 days — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 14.0 — better |
| Further details — not scored | ||
| Size | 14 MB | 72 MB |
| Age rating | 4+ | 4+ |
| Developer | Andy Sutanto | MyShoperoo Inc. |
Customer experience
Interval Exercise Timer ™
SleepFlō
In-app purchases
Interval Exercise Timer ™
- Workout Timer Pro$0.997 Days
- Workout Timer Pro$1.491 Month
- Exercise Timer Pro$6.996 Months
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- Tabata Timer Pro3 Days trial$19.991 Year
- Interval Timer Pro$39.99
SleepFlō
- Yearly Subscription$14.991 Year
- Lifetime, Pay once$17.99







