Best apps like Grounded: Anxiety Relief

9+ similar apps compared and reviewed

4.2 avg rating
9 free apps
Updated August 2026

Grounded is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Grounded

Magic - AI Voice Journal#1

Magic - AI Voice Journal by Next Reality Labs, LLC

Daily Audio Journal, AI Diary
Editor's Choice
💪 Health & Fitness
4.7(6 ratings)
FreeIn-App Purchases
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Record your thoughts by speaking, and let AI transform them into organized journal entries. Automatically track your moods, discover emotional patterns, and gain insights into your daily life. Chat with your entries for feedback and search them by emotion.

Sunrise Alarm Clock  -#2

Sunrise Alarm Clock - by Nathaniel Tedesco

Wake up at sunrise
Strong Contender
💪 Health & Fitness
4.1(31 ratings)
FreeIn-App Purchases
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This app helps you synchronize your sleep schedule with natural light cycles. It offers a free option to wake up at sunrise and a pro version with advanced features like custom times, snooze, and personalized sounds.

Mood Tracker For Self Care#3

Mood Tracker For Self Care by Joseph Hall

Mood Tracker Mental Health
Worth Considering
💪 Health & Fitness
4.6(200 ratings)
Free
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Track your emotions and manage anxiety with this comprehensive app. Log your moods, identify triggers, and access guided meditations and breathing exercises to improve your emotional well-being and develop healthier habits.

More apps like Grounded

4
myHealthEZ
myHealthEZ
myHealthEZ
Health Plan Management
Free

Manage your health plan efficiently on the go. View benefits, pay bills, find providers, and access your digital insurance card. Track costs and save time with automated payments.

View health benefitsManage and pay billsLocate care providers
💪 Health & Fitness
(37)
free
5
Lotus Bud Mindfulness Bell
Lotus Bud Mindfulness Bell
Lotus Bud Mindfulness Bell
Mindful reminders
Free

This app provides gentle, random reminders throughout the day to encourage mindfulness. It's inspired by monastic practices and helps integrate mindful intention into daily activities like work, commuting, or school.

Randomized mindfulness bell notificationsCustomizable reminder intervalsOptional default mindfulness messages
💪 Health & Fitness
(1K)
free with in-app purchases
6
Unwinding by Sharecare
Unwinding by Sharecare
Unwinding by Sharecare
Unwind your stress and worry
Free

This app offers science-based tools and mini-courses to help manage everyday stressors, build healthy habits, and improve mental well-being. It focuses on understanding how stress and anxiety influence behaviors, providing techniques to retrain your brain for lasting change.

Science-based practicesManage everyday stressorsBuild healthy habits
💪 Health & Fitness
(33)
free with in-app purchases
7
Breathing: Breathe & Meditate
Breathing: Breathe & Meditate
Breathing: Breathe & Meditate
Exercises for anxiety relief
Free

This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.

Relaxing breathing exercisesCustomizable breathing rhythmsYantra yoga rhythms
💪 Health & Fitness
(34)
free
8
Affirmations for You
Affirmations for You
Affirmations for You
Positive Affirmations Daily
Free

This app helps you transform your life with daily positive affirmations. It offers curated affirmations for various goals like success, money, and sleep, and allows you to create your own. Tools like widgets and alarms support a consistent practice for personal growth and mindfulness.

Daily curated affirmationsCreate personalized affirmationsJournal for insights
💪 Health & Fitness
(2.8K)
free
9
My School Menus
My School Menus
My School Menus
by Water Walkers Inc
Free

This app provides parents and students with detailed information about school lunch menus, including nutritional data and allergen warnings. Stay updated on menu changes and access meal prices and translations.

View school lunch menusNutritional informationAllergen filtering
💪 Health & Fitness
(69)
free