9+ similar apps compared and reviewed
Grounded is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.
This companion app guides users through setup, daily use, and progress tracking for a specific wellness device. It offers vagus nerve assessments, personal check-ins, daily tips, and educational content to maximize routine benefits. Users can also access device resources and direct support.
Cultivate happiness with daily, science-backed activities designed to reduce stress, improve mood, and enhance sleep. This app offers over 100 bite-sized practices to make happiness a habit, with progress tracking and reminders.
This app offers a simple and distraction-free guided meditation experience. Choose from a variety of topics and lengths, with offline download options. Enjoy a calming interface with no ads or sign-ups.
This app delivers daily inspirational quotes and wisdom to foster resilience, tranquility, and inner peace. Users can favorite quotes, browse a vast collection, and receive daily notifications. It also offers home screen widgets and privacy features.
This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.
Manage daily stress, panic attacks, and social anxiety with science-backed tools. Build calming habits through mood tracking, meditations, and journaling. Access instant support from an AI companion and a supportive community.
This app offers a guided journey to self-love and acceptance, featuring exercises designed by psychologists to improve mental health and self-esteem. It includes daily affirmations, breathing techniques, and introspective reflections for personal growth and healing.
This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.
