Best Dbt Emotion Regulation Tools Apps

2.4(9 ratings)

$7.99

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This app teaches Dialectical Behavior Therapy (DBT) skills to help users manage and reduce unwanted emotions. It offers interactive tools for understanding emotional triggers, challenging beliefs, and increasing both short-term and long-term happiness.

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal

Strong Contender

4.9😊(30K ratings)

Free

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

👍 Easy to use and intuitive
🤗 Helps with emotional awareness and regulation
💎 Comprehensive range of emotions to choose from
🎨 Visually appealing and aesthetically pleasing
🆓 Completely free with no ads or in-app purchases
🧠 Provides educational videos and insights
🤝 Ability to share emotions with friends

Room to Improve

🔍 Limited ability to add custom emotions
🔀 Difficulty expressing mixed or complex emotions
🕰️ Inability to log past emotions or edit timestamps
🐛 Occasional app crashes or bugs
🔒 Lack of password protection or app lock feature

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy

Worth Considering

DBT Pal: Diary Card & Skills

4.6😐(1.7K ratings)

FreeIn-App Purchases

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

🚀 Excellent interface and packed with skills and tools
👍 Intuitive and easy to use
🌟 Helpful for managing BPD, anxiety, and depression
📚 Comprehensive DBT content and lessons
💻 Seamless integration with therapist's app
🗓️ Useful daily diary card and tracking features

Room to Improve

💰 Expensive subscription, especially for those with limited means
🔒 Paywall blocks access to important features like crisis support
🐛 Frequent bugs, crashes, and login issues
🔄 Constantly logging users out, requiring re-authentication
📝 Editing and customization options are limited
🔇 Audio issues with some video lessons

More Dbt Emotion Regulation Tools apps to explore

DBT diary card made simple

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

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DBT Diary Card & Skills Log

Track mood, urges & skills

Bifocal: Your DBT Companion

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BPD Skills & Diary Card Tool

Track DBT skills usageDetailed diary entriesUnwanted behavior tracking

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

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DBT-Mind - The DBT App

DBT Therapy Companion

Guided audio mindfulness practicesInteractive DBT skills worksheetsPersonalized skill recommendations

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

Your daily DBT support

Personalized SOS Support MenuDBT Skills PracticeQuick Tools for Distress

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

free with in-app purchases

(5)

DBT Diary Card & Skills Coach

by Durham DBT, Inc.

$4.99

This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

Graphing data over timeOn-device PDF viewingDaily reminders

Tools for BPD Support

Daily emotional check-insPersonalized insights and reflectionsGuided exercises for emotional regulation

This app offers tools for emotional support, helping users understand patterns, practice coping skills, and navigate challenging emotions. It provides guided exercises, skill-building lessons, and communication practice to foster self-awareness and emotional resilience.

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DBT Diary Card: Skills Tracker

Borderline BPD Mood & Feelings

Wise Path DBT Diary Card

DBT Diary Card & Food Tracker

Simplified food trackingCustomizable daily trackingPassword-protected login

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

DBT Diary & Skills Coach

Daily diary trackingCustomizable diary entriesInteractive skill guides

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

Presmo: Grounding DBT Skills

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free

CBT Journal & Anxiety Therapy

Guided mindful experiencesCBT and EMDR-inspired toolsFree journal mode with prompts

This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.

(59)

DBT Distress Tolerance Tools

Learn to not Self Sabotage

$5.99

Learn DBT distress tolerance skills to manage intense emotions without worsening situations. This app provides an overview of DBT, details seven key skills, and offers interactive tools like a suicide prevention hotline, temperature adjustment, and personalized distress-relief activities.

DBT overview7 Distress Tolerance SkillsInteractive Tools

Rewire: CBT & DBT for emotions

(6)

paid

Mental health journal

AI therapy toolsCBT and DBT exercisesEmotional reframing

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

by Behavioural Health Pty Ltd

This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.

Record daily impulsesLog emotions and skillsAdd personal notes

Therapy Assistant: AI Tools

(19)

free

Therapy Session Resources