Best Dbt Emotion Regulation Tools Apps

2.4(9 ratings)

$7.99

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This app teaches Dialectical Behavior Therapy (DBT) skills to help users manage and reduce unwanted emotions. It offers interactive tools for understanding emotional triggers, challenging beliefs, and increasing both short-term and long-term happiness.

Blitzen D.B.T Diary Card by PATRICK HONG,DAH LIU

Strong Contender

🔧 Utilities

0.0(0 ratings)

Free

Mindwise: DBT skills & support by MindwiseDBT Inc.

Daily DBT Skills Companion

Worth Considering

DBT Companion: Daily Skills

5.0(2 ratings)

Free

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This app provides daily DBT skills practice and support, featuring diary cards, skill prompts, and an AI companion. It helps users apply therapeutic techniques in real-life situations between sessions. Developed with clinicians, it's designed for patients, therapists, and caregivers.

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Learn Daily DBT Skills

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DBT Diary Card & Coping Skills

DBT skills practiceDiary card trackingPersonal safety plan

This app helps you practice Dialectical Behavior Therapy (DBT) skills, track your emotional patterns with a diary card, and build a personal safety plan. It offers guided exercises for managing emotions and distress, with features designed for accessibility and privacy.

Bifocal: Your DBT Companion

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BPD Skills & Diary Card Tool

Track DBT skills usageDetailed diary entriesUnwanted behavior tracking

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

Your daily DBT support

Personalized SOS Support MenuDBT Skills PracticeQuick Tools for Distress

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

free with in-app purchases

(6)

Presmo: Grounding DBT Skills

CBT Journal & Anxiety Therapy

Guided mindful experiencesCBT and EMDR-inspired toolsFree journal mode with prompts

This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.

by Dialexis Advies B.V.

DBT and BPD information200+ skills and mindfulness exercisesCrisis support section

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.

Record daily impulsesLog emotions and skillsAdd personal notes

DBT Pal: Diary Card & Skills

(19)

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Urge Tracker & Coach for BPD

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

AI Journal for Your Emotions

(23)

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Shadow Work - DBT & CBT

Practice DBT skills daily

DBT Diary Card & Food Tracker

Wise Path DBT Diary Card

Simplified food trackingCustomizable daily trackingPassword-protected login

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

(3)

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DBT-Mind - The DBT App

DBT Therapy Companion

Guided audio mindfulness practicesInteractive DBT skills and worksheetsSmart skill recommendations

This app provides a personal companion for mental health, helping users apply DBT skills, regulate emotions, and build inner strength. It offers guided practices, interactive exercises, and crisis support in a secure environment.

Track feelings. Practice DBT.

(18)

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DBT Diary Card & Skills

DBT Distress Tolerance Tools

Learn to not Self Sabotage

$5.99

Learn DBT distress tolerance skills to manage intense emotions without worsening situations. This app provides an overview of DBT, details seven key skills, and offers interactive tools like a suicide prevention hotline, temperature adjustment, and personalized distress-relief activities.

DBT overview7 Distress Tolerance SkillsInteractive Tools

Rewire: CBT and DBT therapy

(6)

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Mental health journal

AI therapy toolsCBT and DBT exercisesEmotional reframing

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.