Best Dbt Emotion Regulation Tools Apps

DBT Emotion Regulation Tools

Gain Emotional Resilience

$7.99

This application helps users develop emotional resilience by teaching DBT emotional regulation skills, including understanding and managing emotions, and provides interactive tools to practice and reinforce these skills. By using this app, users can gain a better understanding of their emotions, develop coping strategies, and improve their overall well-being.

DBT Pal: Diary Card & Skills

DBT diary card made simple

Free

This application helps you practice Dialectical Behavior Therapy by tracking emotions, urges, and skills with a simple and private diary card, and provides personalized support through an AI coach and skill suggestions. By using this app, you can log entries quickly, receive tailored guidance, and celebrate your progress while staying motivated and in control of your data.

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.

DBT Diary Card & Skills Coach

by Durham DBT, Inc.

$4.99

Track your daily emotions, behaviors, and skills progress with this app. Monitor your mental health journey and share insights with your therapist for better progress. Start your journey to improved well-being today!

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

Radically DBT

DBT Diary & Skills Coach

Free

This intuitive DBT app helps you track progress, learn skills, and analyze insights to enhance therapy and self-care. With customizable tools and secure data storage, you can effortlessly complete daily diaries, identify patterns, and celebrate achievements, all while maintaining control over your personal data.

DBT Travel Guide

by Dialexis Advies B.V.

Free

This application supports individuals with borderline personality disorder who are undergoing or interested in Dialectical Behaviour Therapy, offering tools, exercises, and resources to regulate emotions and manage impulses. It provides access to skills and mindfulness exercises, crisis support, and a digital diary card feature, helping users and therapists work together to manage the condition.

Mood & Emotion Tracker - Animi

Understand Your Emotions

Free

Animi - Improve Alexithymia: Understand Your Emotions Struggling with understanding and expressing emotions? Animi is a free app designed to help you identify, manage, and improve emotional awareness. Take an alexithymia test, learn about your emotions, and enhance your emotional intelligence.

Woebot: The Mental Health Ally

24/7 mental health support

Free

Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.

Impulse DBT

by Cogni

Free

This application helps users track daily impulses for Dialectical Behavior Therapy, allowing them to record and detail their experiences with emotions, skills, and notes. Users can easily send a weekly report to their therapist, making it a valuable tool for therapy sessions.

Present Sense: CBT DBT Journal

CBT Panic Relief, Somatic MBSR

Free

This mindful journaling app helps you experience joy in every moment by guiding you through training exercises, meditation, and journaling about your experiences. By focusing on the present, you can appreciate what you have, change your perception of daily activities, and live a more positive life - start your mindfulness journey today!

Moodfit: Mental Health Tools

Mood Tracker, CBT, Mindfulness

Free

Track your mood and practice Cognitive Behavioral Therapy (CBT) techniques with this mental health fitness app. Monitor your emotional well-being and build healthier thought patterns. Download now to improve your mental wellness.

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.