Best Emotions Wheel Apps

210+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good emotions wheel apps. We benchmark 210+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Emotions Wheel

Feeling Wheel#1

Feeling Wheel by Natasha Wilson

Identify emotions
Editor's Choice
💪 Health & Fitness
4.8(108 ratings)
FreeIn-App Purchases
Feeling Wheel screenshot 1
Feeling Wheel screenshot 2
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Feeling Wheel screenshot 4
Feeling Wheel screenshot 5

This app helps you identify and understand your emotions using an interactive categorized wheel. Log your moods, track your emotional history with visual charts, and gain personalized insights to enhance self-awareness and emotional intelligence.

How We Feel#2

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Strong Contender
💪 Health & Fitness
4.9😊(28K ratings)
Free
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
How We Feel screenshot 5
How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Emotional Feeling#3

Emotional Feeling by James Milillo

Emotional Intelligence Helper
Worth Considering
🌟 Lifestyle
4.6(12 ratings)
Free
Emotional Feeling screenshot 1
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This app helps you explore and understand your emotions through journaling and an emotion wheel. Track your feelings over time with charts and customize your experience with various settings to enhance self-awareness and emotional intelligence.

More Emotions Wheel apps to explore

4
The Feelings Wheel
The Feelings Wheel
The Feelings Wheel
Name What You're Feeling
Free

This app helps you identify and articulate your emotions with a guided reflection process. Explore over 100 emotions, understand triggers, and gain insights into your emotional patterns. It's designed for better self-understanding and communication.

Explore 100+ emotions5-step guided reflectionAI-powered insights
💪 Health & Fitness
(20)
free with in-app purchases
5
Wheel of Emotions
Wheel of Emotions
Wheel of Emotions
Your Daily Emotion Journal
Free
🌟 Lifestyle
(0)
6
Emotions Manager
Emotions Manager
Emotions Manager
Handle emotions and relax
Free

Learn to manage your feelings with guided actions and solutions tailored to your emotional needs. This app offers tools inspired by psychology to help users of all ages cope with emotions effectively.

Emotion tracking with intensity sliderIdentification of core needsOver 40 actions and solutions
💪 Health & Fitness
(132)
free with in-app purchases
7
Parrot - Emotions Wheel
Parrot - Emotions Wheel
Parrot - Emotions Wheel
Identify your Emotions!
Free
💪 Health & Fitness
(0)
8
Emotions Dictionary
Emotions Dictionary
Emotions Dictionary
Understand your Emotions
Free

Enhance your emotional intelligence with clear definitions of emotions and insights into how they function. This app helps you identify, understand the causes of, and manage your feelings more effectively.

Emotion definitionsEmotional intelligence improvementEmotion identification
🔍 Reference
(156)
free
9
Ahead: Emotional Companion
Ahead: Emotional Companion
Ahead: Emotional Companion
For Anxiety, Stress and Anger
Free

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

Manage emotions dailyScience-proven techniquesInteractive reflections
💪 Health & Fitness
(22K)
free with in-app purchases
10
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases
11
MoodWheel
MoodWheel
MoodWheel
by Psychological Technologies and Solutions SRL
Free

This app helps you identify and understand negative emotions and thought patterns. It uses principles from Rational-Emotive and Cognitive-Behavioral Therapy to promote self-awareness. Your data can be synced with your Health app.

Identify negative emotionsUnderstand thought patternsBased on CBT and REBT
🌟 Lifestyle
(6)
free
12
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Record in secondsFully customizable icons and blocksDecorate with themes
🌟 Lifestyle
(70K)
free with in-app purchases
13
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Mood Journal & Mental Health
Free

Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.

Quick mood entry creationCustomizable mood scaleMood calendar and year in pixels
💪 Health & Fitness
(895)
free with in-app purchases
14
TheFeelingWheel
TheFeelingWheel
TheFeelingWheel
by Marlon Grigsby
Free
🌟 Lifestyle
(0)
15
Feelings Wheel: TintLog
Feelings Wheel: TintLog
Feelings Wheel: TintLog
Daily color mood meter
Free
💪 Health & Fitness
(0)
16
stoic. mental health journal
stoic. mental health journal
stoic. mental health journal
AI Self Care & Daily Gratitude
Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking
💪 Health & Fitness
(35K)
freemium
17
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Emotion Journal: Self-Care,CBT
Free

This app helps you track your emotions, understand their patterns, and identify triggers. You can also share your mood with loved ones to foster deeper connections and support.

Intuitive mood trackingAdd notes for contextIdentify emotional triggers
💪 Health & Fitness
(79)
free with in-app purchases
18
Mood & Emotion Tracker - Animi
Mood & Emotion Tracker - Animi
Mood & Emotion Tracker - Animi
Understand Your Emotions
Free

This app helps users understand and manage their emotions, particularly for those with alexithymia. It offers tools to identify, log, and learn about feelings, along with techniques for emotional regulation and communication. Optional premium features provide in-depth courses and AI-enhanced support.

Alexithymia test and scoreDetailed emotion identification and loggingEmotion encyclopedia with causes and symptoms
💪 Health & Fitness
(36)
freemium
19
Feelings Wheel: Daily Journal
Feelings Wheel: Daily Journal
Feelings Wheel: Daily Journal
Notice. Reflect. Regulate.
Free
💪 Health & Fitness
(0)
20
Wheel of What? Decision Wheel
Wheel of What? Decision Wheel
Wheel of What? Decision Wheel
Decisions made easy!
Free

This app helps you make decisions by creating and spinning custom wheels. You can build your own wheels with any choices, download wheels from a community, and share your creations. It's designed to simplify everyday choices and add fun to decision-making.

Build custom wheelsSpin to decideDownload community wheels
🔧 Utilities
(1.6K)
free with in-app purchases

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