Best How We Feel Apps

148+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

The best how we feel apps on iPhone average 4.8★ across 148+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top How We Feel Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (30K)NoNoSep 2026
2I am - Daily AffirmationsI am - Daily AffirmationsFree4.8★ (732K)YesYesSep 2026
3Finch: Self-Care PetFinch: Self-Care PetFree4.9★ (753K)NoYesSep 2026
4Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (62K)NoYesSep 2026
5Feeling WheelFeeling WheelFree4.8★ (130)NoYesSep 2026
6stoic. journal & mental healthstoic. journal & mental healthFree4.8★ (36K)NoYesSep 2026
7Emotions DictionaryEmotions DictionaryFree4.8★ (176)NoNoAug 2026
8How We Feel : BrighterHow We Feel : BrighterFree4.8★ (25)NoYesAug 2026

Top Picks for How We Feel

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(30K ratings)
Free
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This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing
  • 🆓 Completely free with no ads or in-app purchases
  • 🧠 Provides educational videos and insights
  • 🤝 Ability to share emotions with friends

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
  • 🐛 Occasional app crashes or bugs
  • 🔒 Lack of password protection or app lock feature
I am - Daily Affirmations#2

I am - Daily Affirmations by Monkey Taps

Positive widgets & motivation
Strong Contender
💪 Health & Fitness
4.8😊(732K ratings)
FreeAdsIn-App Purchases
#33in Health & Fitness
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This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

What We Love

  • 💫 Positive affirmations and reminders
  • 👍 Customizable settings and preferences
  • 🌟 Helpful for mental health and self-improvement
  • 🥰 Uplifting and motivating
  • ⏰ Timely notifications
  • 🌈 Aesthetically pleasing design

Room to Improve

  • 🔒 Privacy concerns around data tracking
  • 💰 Subscription model with limited free features
  • 🐛 Inconsistent notifications and widget issues
  • 🤔 Some affirmations not resonating with users
  • 🙄 Intrusive ads and monetization
Finch: Self-Care Pet#3
4.9😊(753K ratings)
FreeIn-App Purchases
#9in Health & Fitness
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This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

What We Love

  • 🤗 Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • 🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)
  • 🌱 Encourages daily habits and routines
  • 🤝 Ability to connect with friends
  • 💰 Good value even with free version

Room to Improve

  • 🤔 Organizational issues with goal/task management
  • 💰 Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version
  • 🐛 Some reported app bugs and glitches

More How We Feel apps to explore

FAQ about How We Feel

What are the best how we feel apps for iPhone?
How We Feel tops our how we feel apps ranking as of September 2026, with a 4.9-star average from 30K App Store ratings, and it's free to download.
Yes — 20 of the top how we feel apps we rank are free to download, including How We Feel and I am - Daily Affirmations.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 148+ how we feel apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
How We Feel is a free app designed to help users understand and manage their emotions. It provides tools to identify how you feel, track health trends like sleep and exercise, and offers science-based strategies for emotional regulation. The app aims to help users navigate emotions, reduce stress and anxiety, and improve relationships.
Key features include emotion identification and tracking, monitoring of sleep, exercise, and health trends via HealthKit to spot patterns, and access to step-by-step video strategies for cognitive, movement, mindfulness, and social approaches. It also allows users to share their feelings in real-time with trusted friends.

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