Best How We Feel Apps

141+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

The best how we feel apps on iPhone average 4.8★ across 141+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for How We Feel

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(28K ratings)
Free
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An emotional wellbeing journal app designed to help users understand and navigate their emotions in real-time. Track emotional trends, health metrics, and access strategies for emotional regulation and stress management. Join for free to improve relationships, handle stress, and enhance overall well-being.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
I am - Daily Affirmations#2

I am - Daily Affirmations by Monkey Taps

Developpement personnel
Strong Contender
💪 Health & Fitness
4.7😊(25K ratings)
FreeAdsIn-App Purchases
#51in Health & Fitness
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I am - Daily Affirmations screenshot 6

Experience daily affirmations with our app, designed to rewire your mindset with positive self-talk and empower you to reach your goals. Get started on a journey of self-discovery and resilience today. Subscribe for premium content and unlock the full potential of affirmations.

What We Love

  • 💫 Positive affirmations and reminders
  • 👍 Customizable settings and preferences
  • 🌟 Helpful for mental health and self-improvement
  • 🥰 Uplifting and motivating

Room to Improve

  • 🔒 Privacy concerns around data tracking
  • 💰 Subscription model with limited free features
  • 🐛 Inconsistent notifications and widget issues
Finch: Self-Care Pet#3

Finch: Self-Care Pet by Finch Care Public Benefit Corporation

Daily Journal & Habit Tracker
Worth Considering
💪 Health & Fitness
4.9😊(707K ratings)
FreeAdsIn-App Purchases
#16in Health & Fitness
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Keep track of your pet's daily needs, activities, and moods with a user-friendly journaling app designed for pet owners. Stay connected with your pet's well-being and create a stronger bond.

What We Love

  • 🤗 Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • 🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)

Room to Improve

  • 🤔 Organizational issues with goal/task management
  • 💰 Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version

More How We Feel apps to explore

4
Emotions Dictionary
Emotions Dictionary
Emotions Dictionary
Understand your Emotions
Free

This application helps improve emotional intelligence by providing simple definitions of various emotions and an overview of how they work, enabling users to easily identify and manage their emotions. By using this app, users can gain a better understanding of their emotions and take control of their emotional well-being.

🔍 Reference
(156)
5
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

🌟 Lifestyle
(60K)
6
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI Self Care & Daily Gratitude
Free

Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

💪 Health & Fitness
(35K)
7
Feeling Wheel
Feeling Wheel
Feeling Wheel
Identify emotions
Free

Enhance self-awareness and emotional intelligence with this tool that helps identify and track emotions effectively. Explore the feeling wheel to understand and monitor your emotional states over time.

💪 Health & Fitness
(97)
8
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

Record your daily life effortlessly with a simple diary app that lets you track moods, activities, and more through colorful icons and notes. Analyze mood trends and activities with weekly/monthly statistics. Contact for support or questions.

🌟 Lifestyle
(31K)
9
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Affirmations and Vision Board
Free

Immerse yourself in self-care with the ultimate Gratitude app. Journal your blessings, practice affirmations, create vision boards, and gain daily motivation to nurture your mental well-being. Start your journey to self-love and motivation today.

💪 Health & Fitness
(45K)
10
Ahead: Emotional Companion
Ahead: Emotional Companion
Ahead: Emotional Companion
For Anxiety, Stress and Anger
Free

"Manage your emotions with ease using a cutting-edge emotional coaching app. Track, analyze, and improve your emotional well-being with personalized exercises and insights."

💪 Health & Fitness
(22K)
11
How We Feel : Brighter
How We Feel : Brighter
How We Feel : Brighter
Daily Journal to Feel Good
Free

This daily journal application helps you appreciate the little things in life by capturing fleeting moments of beauty, gratitude, and emotion through simple, visual entries. Create a collection of your thoughts, feelings, and reflections with text and photos, and discover a more mindful you by reflecting on your experiences.

🌟 Lifestyle
(21)
12
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Mood Journal & Mental Health
Free

Track your daily emotions with Moodistory - an app that lets you journal your moods, reflect on your feelings, and gain insights into your emotional well-being. Start understanding your emotions better today!

💪 Health & Fitness
(895)
13
HIF - How I Feel
HIF - How I Feel
HIF - How I Feel
by HVH Innovation Inc.
Free

An app offering users the ability to revisit their previous year's feelings and share them with loved ones. Features include default dark mode, bug fixes, and a feedback option for users to rate and get support.

📊 Productivity
(245)
14
Waffle: Shared Journal
Waffle: Shared Journal
Waffle: Shared Journal
Family, Couple, Relationships
Free

A collaborative journal app that combines elements of questioning, therapy, and expressing gratitude. Start sharing your thoughts and experiences with others today.

🌟 Lifestyle
(7.6K)
15
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

📊 Productivity
(142K)
16
Guided Journal - How We Feel
Guided Journal - How We Feel
Guided Journal - How We Feel
Your Healing Journey Notebook
Free

Guided Journal is a comprehensive journaling app that offers expert-crafted templates, customization options, habit tracking, and privacy features to support your personal growth and self-improvement journey. Whether you're a beginner or an experienced journaler, Guided Journal provides the tools and guidance to help you achieve clarity, happiness, and fulfillment. Download the app and start your transformative journey today.

💪 Health & Fitness
(23)
17
CBT I Therapy: MentalFuture
CBT I Therapy: MentalFuture
CBT I Therapy: MentalFuture
CBT, DBT, PTSD, Insomnia Coach
Free

Transform your mental health with personalized plans tailored to your goals. Harness CBT tools and soothing meditations to reduce stress, improve sleep, and achieve a calmer mind. Experience deep relaxation and rejuvenation - download now for a happier you.

💪 Health & Fitness
(236)
18
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Emotion Journal: Self-Care,CBT
Free

Colors: Your Emotional Palette. Track your emotions, connect with loved ones in real-time, analyze patterns, and understand triggers for personal growth. Dive deeper into your inner self with Colors.

💪 Health & Fitness
(79)
19
Affirmations: I am Self Daily!
Affirmations: I am Self Daily!
Affirmations: I am Self Daily!
Our Positive Motivation Quotes
Free

This application provides daily affirmations and positive motivation quotes to help users challenge negative thoughts, achieve their goals, and develop a more positive mindset. By subscribing, users can access unlimited audio stories and start making positive changes in their lives.

🌟 Lifestyle
(4)
20
Feelings Finder
Feelings Finder
Feelings Finder
Master Your Emotional World
Free

Discover and explore your emotions with a simple tap, starting from six fundamental feelings, and gain a deeper understanding of your emotional state. By identifying and expressing your emotions, you can unlock self-awareness and master your emotional world.

📚 Education
(0)

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