Best Emotional Intelligence Apps

250+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated November 2026

Every iPhone needs a few good emotional intelligence apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Emotional Intelligence Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (30K)NoNoNov 2026
2Ahead: Emotional IntelligenceAhead: Emotional IntelligenceFree4.7★ (22K)NoYesNov 2026
3Emotional Intelligence MasteryEmotional Intelligence MasteryFree5.0★ (1)YesNoOct 2026
4Ruuted: Emotional Capacity.Ruuted: Emotional Capacity.Free—NoYesOct 2026
5unsaidunsaidFree——NoJul 2026
6Emotional Intelligence TestEmotional Intelligence TestFree1.0★ (1)NoNoOct 2026
7MasterEQ: Improve YourselfMasterEQ: Improve YourselfFree4.4★ (7)YesYesMay 2026
8Plesso: emotional intelligencePlesso: emotional intelligenceFree—NoYesMay 2026

Top Picks for Emotional Intelligence

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(30K ratings)
Free
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This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing
  • 🆓 Completely free with no ads or in-app purchases
  • 🧠 Provides educational videos and insights
  • 🤝 Ability to share emotions with friends

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
  • 🐛 Occasional app crashes or bugs
  • 🔒 Lack of password protection or app lock feature
Ahead: Emotional Intelligence#2

Ahead: Emotional Intelligence by ahead Solutions GmbH

Anger, Anxiety & Stress Relief
Strong Contender
💪 Health & Fitness
4.7😊(22K ratings)
FreeIn-App Purchases
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This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

What We Love

  • 🤗 Helpful for managing emotions
  • 🧠 Insightful and educational
  • 🎨 Visually appealing design
  • 🎯 Personalized content
  • 🕰️ Bite-sized lessons
  • 🤝 Supportive community
  • 🧘‍♀️ Effective techniques for calming down
  • 🌟 Life-changing impact

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Restricted access without subscription
  • 🕰️ Limited daily activities
  • 🐛 Buggy and glitchy
  • 🤖 Robotic or impersonal tone
  • 🤔 Oversimplified or generic advice
  • 🔍 Lack of customization options
  • 🙅‍♀️ Deceptive free trial
5.0(1 ratings)
FreeAds
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Develop and master emotional intelligence with comprehensive lessons and exclusive strategy videos. Learn to enhance self-awareness, improve interpersonal skills, and excel in all areas of life by understanding and avoiding common EQ pitfalls.

More Emotional Intelligence apps to explore

FAQ about Emotional Intelligence

What are the best emotional intelligence apps for iPhone?
How We Feel tops our emotional intelligence apps ranking as of November 2026, with a 4.9-star average from 30K App Store ratings, and it's free to download.
Yes — 19 of the top emotional intelligence apps we rank are free to download, including How We Feel and Ahead: Emotional Intelligence.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of November 2026.
We track 250+ emotional intelligence apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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