Best Emotional Intelligence Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good emotional intelligence apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Emotional Intelligence Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Emotional Intelligence MasteryEmotional Intelligence MasteryFreeYesNoMay 2026
2How We FeelHow We FeelFree4.9★ (29K)NoNoAug 2026
3Emotions DictionaryEmotions DictionaryFree4.8★ (176)NoNoAug 2026
4Emotional Intelligence TestEmotional Intelligence TestFreeNoNoJul 2026
5Ahead: Emotional IntelligenceAhead: Emotional IntelligenceFree4.7★ (22K)NoYesAug 2026
6unsaidunsaidFreeNoJul 2026
7Emotional Intelligence for AECEmotional Intelligence for AECFree5.0★ (1)NoYesMay 2026
8Micro Learning - SmartyMeMicro Learning - SmartyMeFree4.5★ (48K)YesYesAug 2026

Top Picks for Emotional Intelligence

How We Feel#2

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Strong Contender
💪 Health & Fitness
4.9😊(29K ratings)
Free
#73in Health & Fitness
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
How We Feel screenshot 5
How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Emotions Dictionary#3

Emotions Dictionary by Quiet

Understand your Emotions
Worth Considering
🔍 Reference
4.8(176 ratings)
Free
Emotions Dictionary screenshot 1
Emotions Dictionary screenshot 2
Emotions Dictionary screenshot 3
Emotions Dictionary screenshot 4

Enhance your emotional intelligence with clear definitions of emotions and insights into how they function. This app helps you identify, understand the causes of, and manage your feelings more effectively.

More Emotional Intelligence apps to explore

4
Emotional Intelligence Test
Emotional Intelligence Test
Emotional Intelligence Test
Take our EQ test!
Free
🌟 Lifestyle
(0)
5
Ahead: Emotional Intelligence
Ahead: Emotional Intelligence
Ahead: Emotional Intelligence
Anger, Anxiety & Stress Relief
Free

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

Manage emotions dailyScience-proven techniquesInteractive reflections
💪 Health & Fitness
(22K)
free with in-app purchases
6
unsaid
unsaid
unsaid
by Minyeong Hong
Free
🌟 Lifestyle
(0)
7
Emotional Intelligence for AEC
Emotional Intelligence for AEC
Emotional Intelligence for AEC
Transform, Grow, Thrive!
Free

This app helps AEC professionals develop emotional intelligence through tailored modules, assessments, and practical exercises. Enhance your career and personal life by mastering emotions, influencing others, and improving team dynamics.

Comprehensive learning modulesPractical application exercisesPersonalized growth programs
📊 Productivity
(1)
free
8
Micro Learning - SmartyMe
Micro Learning - SmartyMe
Micro Learning - SmartyMe
Education to Speak Eloquently
Free

This app offers daily micro-learning lessons in bite-sized 15-minute sessions. Learn practical skills, improve productivity, and invest in self-improvement through engaging content across various knowledge areas. Access lessons anytime, anywhere, whether reading or listening.

Daily 15-minute micro-learning lessonsRead or listen to contentSkill development in personal growth, finance, knowledge, and science
📚 Education
(48K)
free with in-app purchases
9
EmotionalIntelligenceQuizApp
EmotionalIntelligenceQuizApp
EmotionalIntelligenceQuizApp
by Richard Torres
Free
🎬 Entertainment
(0)
10
MasterEQ: Improve Yourself
MasterEQ: Improve Yourself
MasterEQ: Improve Yourself
Emotions in balance
Free

Enhance your emotional intelligence with practical exercises and gamified tools. Understand and manage emotions to improve relationships, career, and overall well-being. Features include EQ tests, personalized growth paths, mood tracking, and weekly challenges.

Science-backed EQ testPersonalized emotional growth pathDaily mood tracker
💪 Health & Fitness
(7)
free with in-app purchases
11
Emotional Intelligence Quiz
Emotional Intelligence Quiz
Emotional Intelligence Quiz
EI,EQ,EQ test,IQ
Free
$0.99 | 100% OFF
🔧 Utilities
(0)
12
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Self-Care Mood Tracker & CBT
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
💪 Health & Fitness
(82K)
free with in-app purchases
13
Rizzleee
Rizzleee
Rizzleee
Social Insight
Free
🌟 Lifestyle
(0)
14
Positive Intelligence
Positive Intelligence
Positive Intelligence
Mental Fitness
Free

This app is for participants of a mental fitness program designed to improve your positive intelligence quotient (PQ). It helps you identify and overcome sabotaging thoughts, activating a more effective and stress-free performance mode through science-based techniques.

Raise PQ levelsIntercept sabotaging thoughtsActivate stress-free performance mode
💪 Health & Fitness
(166)
free with in-app purchases
15
Emotional Intelligence. Quotes and Method
Emotional Intelligence. Quotes and Method
Emotional Intelligence. Quotes and Method
by TapCoder.com
Free

This app helps you understand and manage your own emotions, as well as interpret and respond to the emotions of others. It offers methods to strengthen your emotional intelligence and inspirational quotes to guide you.

Understand and control own emotionsInterpret and respond to others' emotionsMethods to increase emotional intelligence
🌟 Lifestyle
(1)
free
16
Empathy Training: Practice
Empathy Training: Practice
Empathy Training: Practice
Short communication exercises
Free

Engage in short, interactive exercises to improve your communication skills. Learn to process emotions, understand underlying feelings, and respond in ways that make others feel heard. This private space offers guided practice for building emotional intelligence.

Bite-sized communication exercisesPrivate practice spaceIdentify emotions
📚 Education
(1)
free
17
omo Emotional AI
omo Emotional AI
omo Emotional AI
Chat with Emotional AI
Free
💪 Health & Fitness
(0)
18
ELMA : Emotional Companion
ELMA : Emotional Companion
ELMA : Emotional Companion
Your 24/7 Emotional Companion
Free
💪 Health & Fitness
(0)
19
EQally
EQally
EQally
Emotional Intelligence Game
Free

Enhance your understanding of non-verbal cues through interactive learning and practice. This game helps you recognize facial expressions, voice tones, and body language to improve your emotional intelligence and cognitive abilities.

Micro-expression recognitionFacial expression analysisVoice tone analysis
📚 Education
(4)
free with in-app purchases
20
Sentidant
Sentidant
Sentidant
Track and Share Emotions
Free
🌟 Lifestyle
(0)

FAQ about Emotional Intelligence

Are there free emotional intelligence apps for iPhone?
Yes — 20 of the top emotional intelligence apps we rank are free to download, including Emotional Intelligence Mastery and How We Feel.
Emotional Intelligence Mastery shows ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ emotional intelligence apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.

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