Best Emotional Intelligence Apps

234+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good emotional intelligence apps. We benchmark 234+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Emotional Intelligence

How We Feel#2

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Strong Contender
💪 Health & Fitness
4.9😊(28K ratings)
Free
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This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Ahead: Emotional Companion#3

Ahead: Emotional Companion by ahead solutions GmbH

For Anxiety, Stress and Anger
Worth Considering
💪 Health & Fitness
4.7😊(22K ratings)
FreeAdsIn-App Purchases
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Ahead: Emotional Companion screenshot 6

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

What We Love

  • 🤗 Helpful for managing emotions
  • 🧠 Insightful and educational
  • 🎨 Visually appealing design
  • 🎯 Personalized content

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Restricted access without subscription
  • 🕰️ Limited daily activities

More Emotional Intelligence apps to explore

4
Micro Learning - SmartyMe
Micro Learning - SmartyMe
Micro Learning - SmartyMe
Self Improvement & Knowledge
Free

This app offers daily micro-learning lessons in bite-sized 15-minute sessions. Learn practical skills, improve productivity, and invest in self-improvement through engaging content across various knowledge areas. Access lessons anytime, anywhere, whether reading or listening.

Daily 15-minute micro-learning lessonsRead or listen to contentSkill development in personal growth, finance, knowledge, and science
📚 Education
(41K)
free with in-app purchases
5
Emotional Intelligence Test
Emotional Intelligence Test
Emotional Intelligence Test
Take our EQ test!
Free
🌟 Lifestyle
(0)
6
Emotions Dictionary
Emotions Dictionary
Emotions Dictionary
Understand your Emotions
Free

Enhance your emotional intelligence with clear definitions of emotions and insights into how they function. This app helps you identify, understand the causes of, and manage your feelings more effectively.

Emotion definitionsEmotional intelligence improvementEmotion identification
🔍 Reference
(156)
free
7
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases
8
EmotionalIntelligenceQuizApp
EmotionalIntelligenceQuizApp
EmotionalIntelligenceQuizApp
by Richard Torres
Free
🎬 Entertainment
(0)
9
MasterEQ: Improve Yourself
MasterEQ: Improve Yourself
MasterEQ: Improve Yourself
Emotions in balance
Free

Enhance your emotional intelligence with practical exercises and gamified tools. Understand and manage emotions to improve relationships, career, and overall well-being. Features include EQ tests, personalized growth paths, mood tracking, and weekly challenges.

Science-backed EQ testPersonalized emotional growth pathDaily mood tracker
💪 Health & Fitness
(7)
free with in-app purchases
10
Psychology Of Body Language
Psychology Of Body Language
Psychology Of Body Language
Improve Communication Skills
Free

Master nonverbal communication and enhance your emotional intelligence. This app offers extensive guides on gestures, micro-expressions, and their meanings, supported by photos and videos. It includes interactive exercises and tests to improve your understanding of body language in various social situations.

70+ gestures and micro-expressions100+ videos and 200+ exercisesDetailed descriptions with example photos
📚 Education
(361)
free with in-app purchases
11
Psychology - Body Language
Psychology - Body Language
Psychology - Body Language
Social & Communication Skills
Free

Explore the science of human behavior, including body language and microexpressions. Learn to interpret non-verbal cues, understand psychological insights, and test your knowledge with interactive exercises. Enhance your social skills and gain a deeper understanding of people.

Decoding body languageMaster microexpressionsPsychological insights
📚 Education
(559)
free with in-app purchases
12
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
💪 Health & Fitness
(82K)
free with in-app purchases
13
Emotional Intelligence for AEC
Emotional Intelligence for AEC
Emotional Intelligence for AEC
Transform, Grow, Thrive!
Free

This app helps AEC professionals develop emotional intelligence through tailored modules, assessments, and practical exercises. Enhance your career and personal life by mastering emotions, influencing others, and improving team dynamics.

Comprehensive learning modulesPractical application exercisesPersonalized growth programs
📊 Productivity
(1)
free
14
EQally
EQally
EQally
Emotional Intelligence Game
Free

Enhance your understanding of non-verbal cues through interactive learning and practice. This game helps you recognize facial expressions, voice tones, and body language to improve your emotional intelligence and cognitive abilities.

Micro-expression recognitionFacial expression analysisVoice tone analysis
📚 Education
(4)
free with in-app purchases
15
Flourish - Soft Skills App
Flourish - Soft Skills App
Flourish - Soft Skills App
by FLOURISH
Free

Develop your emotional intelligence and soft skills with engaging games and exercises. Improve communication, collaboration, and leadership through scientifically proven methods. Recommended by experts, this app offers a personalized learning experience for all levels.

Emotional intelligence testingSoft skills developmentCommunication and collaboration exercises
📚 Education
(11)
free
16
EQ.app
EQ.app
EQ.app
Lead, Manage & Control Emotion
Free

Develop emotional intelligence and master your feelings. Learn to manage your own emotions, influence others, and build better relationships. This app offers a structured approach with theory, practical exercises, and personalized programs to enhance your emotional well-being and effectiveness in all life areas.

Manage own emotionsProduce desired emotional statesInfluence others' emotions
📚 Education
(118)
subscription
17
EQ Meditation: Feel Better
EQ Meditation: Feel Better
EQ Meditation: Feel Better
Mood & Emotional Intelligence
Free

This app offers guided meditations to help reduce stress, improve emotional intelligence, and foster better relationships. It uses a beginner-friendly method with sessions for anxiety, sadness, and self-doubt, along with daily check-ins to track progress.

Guided meditations for stress reliefSessions for anxiety and sadnessBuilds emotional intelligence
💪 Health & Fitness
(1)
free with in-app purchases
18
Emotional Intelligence. Quotes and Method
Emotional Intelligence. Quotes and Method
Emotional Intelligence. Quotes and Method
by TapCoder.com
Free

This app helps you understand and manage your own emotions, as well as interpret and respond to the emotions of others. It offers methods to strengthen your emotional intelligence and inspirational quotes to guide you.

Understand and control own emotionsInterpret and respond to others' emotionsMethods to increase emotional intelligence
🌟 Lifestyle
(1)
free
19
Emotional Intelligence Quiz
Emotional Intelligence Quiz
Emotional Intelligence Quiz
EI,EQ,EQ test,IQ
Free
$0.99 | 100% OFF
🔧 Utilities
(0)
20
Emotional Feeling
Emotional Feeling
Emotional Feeling
Emotional Intelligence Helper
Free

This app helps you explore and understand your emotions through journaling and an emotion wheel. Track your feelings over time with charts and customize your experience with various settings to enhance self-awareness and emotional intelligence.

Emotion Wheel explorationEmotional journalingHistorical trend charts
🌟 Lifestyle
(12)
free

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