Best Emotional Intelligence Apps

234+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good emotional intelligence apps. We benchmark 234+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Emotional Intelligence

How We Feel#2

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Strong Contender
💪 Health & Fitness
4.9😊(28K ratings)
Free
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How We Feel screenshot 6

An emotional wellbeing journal app designed to help users understand and navigate their emotions in real-time. Track emotional trends, health metrics, and access strategies for emotional regulation and stress management. Join for free to improve relationships, handle stress, and enhance overall well-being.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Ahead: Emotional Companion#3

Ahead: Emotional Companion by ahead solutions GmbH

For Anxiety, Stress and Anger
Worth Considering
💪 Health & Fitness
4.7😊(22K ratings)
FreeAdsIn-App Purchases
Ahead: Emotional Companion screenshot 1
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Ahead: Emotional Companion screenshot 4
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Ahead: Emotional Companion screenshot 6

"Manage your emotions with ease using a cutting-edge emotional coaching app. Track, analyze, and improve your emotional well-being with personalized exercises and insights."

What We Love

  • 🤗 Helpful for managing emotions
  • 🧠 Insightful and educational
  • 🎨 Visually appealing design
  • 🎯 Personalized content

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Restricted access without subscription
  • 🕰️ Limited daily activities

More Emotional Intelligence apps to explore

4
Micro Learning - SmartyMe
Micro Learning - SmartyMe
Micro Learning - SmartyMe
Self Improvement & Knowledge
Free

Discover an app for daily learning! Learn in 15-minute interactive lessons tailored to your goals and skill level. Enhance your knowledge, break the scroll habit, and master in-demand skills at your own pace. Unlock a wealth of knowledge and engage in diverse subjects anytime, anywhere. Terms of Use and Privacy Policy apply. Start your learning journey today!

📚 Education
(38K)
5
Emotional Intelligence Test
Emotional Intelligence Test
Emotional Intelligence Test
Take our EQ test!
Free
🌟 Lifestyle
(0)
6
Emotions Dictionary
Emotions Dictionary
Emotions Dictionary
Understand your Emotions
Free

This application helps improve emotional intelligence by providing simple definitions of various emotions and an overview of how they work, enabling users to easily identify and manage their emotions. By using this app, users can gain a better understanding of their emotions and take control of their emotional well-being.

🔍 Reference
(156)
7
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

🏥 Medical
(29K)
8
EmotionalIntelligenceQuizApp
EmotionalIntelligenceQuizApp
EmotionalIntelligenceQuizApp
by Richard Torres
Free
🎬 Entertainment
(0)
9
MasterEQ: Improve Yourself
MasterEQ: Improve Yourself
MasterEQ: Improve Yourself
Emotions in balance
Free

This emotional intelligence training application helps you develop essential skills to stay calm under pressure, build meaningful connections, and improve your overall wellbeing by providing simple, practical, and life-changing exercises. By using this app, you can enhance your emotional intelligence, thrive in five core areas of life, and navigate everyday challenges with confidence and empathy.

💪 Health & Fitness
(7)
10
Psychology Of Body Language
Psychology Of Body Language
Psychology Of Body Language
Improve Communication Skills
Free

Enhance your understanding of people with our app featuring 60 gestures, 100 videos, tests, and exercises based on psychology research. Increase your emotional intelligence and decode body language cues effectively.

📚 Education
(360)
11
Psychology - Body Language
Psychology - Body Language
Psychology - Body Language
Social & Communication Skills
Free

This application uses advanced psychological principles to determine truthfulness in written responses, aiding in deception detection and analysis of deep-rooted thoughts. Enhance your understanding of others by delving into the intricate realm of human psychology.

📚 Education
(559)
12
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free
💪 Health & Fitness
(82K)
13
Emotional Intelligence for AEC
Emotional Intelligence for AEC
Emotional Intelligence for AEC
Transform, Grow, Thrive!
Free

This application helps professionals in the Architecture, Engineering, and Construction industry develop emotional intelligence skills to improve their career and personal life by managing emotions, influencing others, and understanding team dynamics. By using this app, users can expect to improve emotional management, enhance team collaboration and leadership skills, and accelerate career growth.

📊 Productivity
(1)
14
EQally
EQally
EQally
Emotional Intelligence Game
Free

Improve your emotional intelligence with this interactive game that lets you learn, practice, and compete with others in recognizing micro-expressions, facial cues, and non-verbal signals. Download the app for free to enhance your understanding of yourself and others, and gain a deeper insight into emotional intelligence.

📚 Education
(4)
15
Flourish - Soft Skills App
Flourish - Soft Skills App
Flourish - Soft Skills App
by FLOURISH
Free

This app helps you develop emotional intelligence and soft skills through engaging exercises and games, enabling you to improve your communication, collaboration, and leadership abilities. By dedicating just 20 minutes a week, you can elevate your EQ, enhance effective communication, and experience personal and professional growth.

📚 Education
(11)
16
EQ.app
EQ.app
EQ.app
Lead, Manage & Control Emotion
Free

The application is designed to help users develop emotional intelligence by providing a comprehensive program that includes theoretical knowledge, practical exercises, and tools for managing and recognizing emotions. The application offers features such as an individual program, an EQ test, an emotions indicator, and an emotions diary, all aimed at improving personal effectiveness in various areas of life, including relationships, career, and goal achievement.

📚 Education
(118)
17
EQ Meditation: Feel Better
EQ Meditation: Feel Better
EQ Meditation: Feel Better
Mood & Emotional Intelligence
Free

This emotional intelligence guide offers a step-by-step path to wellbeing with 400+ guided meditations, helping users feel clearer, calmer, and happier in just 10 minutes a day. Download the app to start your journey to emotional intelligence and discover simple techniques to stress less, sleep better, and improve relationships.

💪 Health & Fitness
(1)
18
Emotional Intelligence. Quotes and Method
Emotional Intelligence. Quotes and Method
Emotional Intelligence. Quotes and Method
by TapCoder.com
Free

This application helps you develop emotional intelligence by providing a method to strengthen your skills and inspiring quotes to motivate you. By using it, you can improve your ability to perceive, control, and evaluate emotions, leading to a more balanced and successful life.

🌟 Lifestyle
(1)
19
Emotional Intelligence Quiz
Emotional Intelligence Quiz
Emotional Intelligence Quiz
EI,EQ,EQ test,IQ
Free
$0.99 | 100% OFF
🔧 Utilities
(0)
20
Emotional Feeling
Emotional Feeling
Emotional Feeling
Emotional Intelligence Helper
Free

Explore the intricacies of your emotions with an innovative app that helps you delve into your feelings using an Emotion Wheel. Journal about your emotions, view historical trends through dynamic charts, and enhance your emotional intelligence with personalized insights. Start your journey towards mindfulness and deeper self-awareness today.

🌟 Lifestyle
(12)

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