Best Emotional Intelligence Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Every iPhone needs a few good emotional intelligence apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Emotional Intelligence Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (29K)NoNoSep 2026
2Emotional Intelligence MasteryEmotional Intelligence MasteryFreeYesNoMay 2026
3Ahead: Emotional IntelligenceAhead: Emotional IntelligenceFree4.7★ (22K)NoYesSep 2026
4Emotions DictionaryEmotions DictionaryFree4.8★ (176)NoNoAug 2026
5MasterEQ: Improve YourselfMasterEQ: Improve YourselfFree4.4★ (7)YesYesMay 2026
6Emotional Intelligence TestEmotional Intelligence TestFreeNoNoJul 2026
7unsaidunsaidFreeNoJul 2026
8Plesso: emotional intelligencePlesso: emotional intelligenceFreeNoYesMay 2026

Top Picks for Emotional Intelligence

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(29K ratings)
Free
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
How We Feel screenshot 5
How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Ahead: Emotional Intelligence#3

Ahead: Emotional Intelligence by ahead Solutions GmbH

Anger, Anxiety & Stress Relief
Worth Considering
💪 Health & Fitness
4.7😊(22K ratings)
FreeIn-App Purchases
Ahead: Emotional Intelligence screenshot 1
Ahead: Emotional Intelligence screenshot 2
Ahead: Emotional Intelligence screenshot 3
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Ahead: Emotional Intelligence screenshot 5
Ahead: Emotional Intelligence screenshot 6

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

What We Love

  • 🤗 Helpful for managing emotions
  • 🧠 Insightful and educational
  • 🎨 Visually appealing design
  • 🎯 Personalized content

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Restricted access without subscription
  • 🕰️ Limited daily activities

More Emotional Intelligence apps to explore

4
Emotions Dictionary
Emotions Dictionary
Emotions Dictionary
Understand your Emotions
Free

Enhance your emotional intelligence with clear definitions of emotions and insights into how they function. This app helps you identify, understand the causes of, and manage your feelings more effectively.

Emotion definitionsEmotional intelligence improvementEmotion identification
🔍 Reference
(176)
free
5
MasterEQ: Improve Yourself
MasterEQ: Improve Yourself
MasterEQ: Improve Yourself
Emotions in balance
Free

Enhance your emotional intelligence with practical exercises and gamified tools. Understand and manage emotions to improve relationships, career, and overall well-being. Features include EQ tests, personalized growth paths, mood tracking, and weekly challenges.

Science-backed EQ testPersonalized emotional growth pathDaily mood tracker
💪 Health & Fitness
(7)
free with in-app purchases
6
Emotional Intelligence Test
Emotional Intelligence Test
Emotional Intelligence Test
Take our EQ test!
Free
🌟 Lifestyle
(0)
7
unsaid
unsaid
unsaid
by Minyeong Hong
Free
🌟 Lifestyle
(0)
8
Plesso: emotional intelligence
Plesso: emotional intelligence
Plesso: emotional intelligence
CBT & Mental Health Tools
Free
💪 Health & Fitness
(0)
9
Emotional Intelligence for AEC
Emotional Intelligence for AEC
Emotional Intelligence for AEC
Transform, Grow, Thrive!
Free

This app helps AEC professionals develop emotional intelligence through tailored modules, assessments, and practical exercises. Enhance your career and personal life by mastering emotions, influencing others, and improving team dynamics.

Comprehensive learning modulesPractical application exercisesPersonalized growth programs
📊 Productivity
(1)
free
10
Selvenn: AI Life Coach
Selvenn: AI Life Coach
Selvenn: AI Life Coach
Understand Yourself and Grow
Free
💪 Health & Fitness
(0)
11
EmotionalIntelligenceQuizApp
EmotionalIntelligenceQuizApp
EmotionalIntelligenceQuizApp
by Richard Torres
Free
🎬 Entertainment
(0)
12
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Self-Care Mood Tracker & CBT
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
💪 Health & Fitness
(82K)
free with in-app purchases
13
Positive Intelligence
Positive Intelligence
Positive Intelligence
Mental Fitness
Free

This app is for participants of a mental fitness program designed to improve your positive intelligence quotient (PQ). It helps you identify and overcome sabotaging thoughts, activating a more effective and stress-free performance mode through science-based techniques.

Raise PQ levelsIntercept sabotaging thoughtsActivate stress-free performance mode
💪 Health & Fitness
(165)
free with in-app purchases
14
YellSwell
YellSwell
YellSwell
A shared moment
Free
🌟 Lifestyle
(0)
15
Emotional Intelligence. Quotes and Method
Emotional Intelligence. Quotes and Method
Emotional Intelligence. Quotes and Method
by TapCoder.com
Free

This app helps you understand and manage your own emotions, as well as interpret and respond to the emotions of others. It offers methods to strengthen your emotional intelligence and inspirational quotes to guide you.

Understand and control own emotionsInterpret and respond to others' emotionsMethods to increase emotional intelligence
🌟 Lifestyle
(1)
free
16
Ruuted: Emotional Capacity.
Ruuted: Emotional Capacity.
Ruuted: Emotional Capacity.
Simple daily practices.
Free
💪 Health & Fitness
(0)
17
Emotional Intelligence Quiz
Emotional Intelligence Quiz
Emotional Intelligence Quiz
EI,EQ,EQ test,IQ
Free
$0.99 | 100% OFF
🔧 Utilities
(0)
18
Heartfelt Clacks: Write, Share
Heartfelt Clacks: Write, Share
Heartfelt Clacks: Write, Share
Write messages with love
Free

This app helps foster deeper, more empathetic conversations by providing tools to express emotions and find the right words. It aims to bridge the gap between what is said and what is truly felt, building stronger connections.

Empower empathy-driven conversationsBridge communication gapsSpeak from the heart
📚 Education
(0)
free
19
Emotional Alchemy
Emotional Alchemy
Emotional Alchemy
Mindful Rituals & Breathwork
Free
💪 Health & Fitness
(0)
20
Shuoori
Shuoori
Shuoori
Emotion Tracker & Insights
Free
💪 Health & Fitness
(0)

FAQ about Emotional Intelligence

What are the best emotional intelligence apps for iPhone?
How We Feel tops our emotional intelligence apps ranking as of September 2026, with a 4.9-star average from 29K App Store ratings, and it's free to download.
Yes — 20 of the top emotional intelligence apps we rank are free to download, including How We Feel and Emotional Intelligence Mastery.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 249+ emotional intelligence apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
How We Feel is a free app designed to help users understand and manage their emotions. It provides tools to identify how you feel, track health trends like sleep and exercise, and offers science-based strategies for emotional regulation. The app aims to help users navigate emotions, reduce stress and anxiety, and improve relationships.
Key features include emotion identification and tracking, monitoring of sleep, exercise, and health trends via HealthKit to spot patterns, and access to step-by-step video strategies for cognitive, movement, mindfulness, and social approaches. It also allows users to share their feelings in real-time with trusted friends.

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