Sola: Mood Tracker

A quiet place to notice how you feel. Sola is a gentle mood tracker designed for clarity, not pressure. In just a few seconds, you can check in, reflect, and begin to understand your emotional patterns over time. No noise. No overwhelm. Just a simple habit that helps you feel more in tune with yourself. HOW IT WORKS • Check in with your mood in seconds • Add context with feelings and life areas • Build a private, meaningful history over time SEE YOUR PATTERNS Over time, subtle insights begin to emerge: • What lifts your mood • What tends to drain you • How your weeks and months evolve Everything is designed to be clear, calm, and easy to understand. SEND NOTES TO YOUR FUTURE SELF Write a message to yourself and receive it later — days, weeks, or months ahead. A simple but powerful way to reflect, reconnect, and see how far you’ve come. GENTLE, OPTIONAL AI Sola offers optional monthly reflections powered by AI: • Clearly labeled • Private and personal • Designed to support, not overwhelm You’re always in control — AI is there only if you want it. DESIGNED FOR REAL LIFE • No pressure to be perfect • No complicated journaling • Just one honest moment at a time Privacy first. Your data is yours. If you’ve ever wanted a simpler, calmer way to understand how you feel — Sola is for you. **Subscription Terms:** Sola Premium is available as a monthly auto-renewing subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/