Best Sola alternatives: apps like Sola: Mood Tracker

7+ similar apps compared and reviewed

4.5 avg rating
7 free apps
Updated November 2026

Sola is great, but it's not the only option. Explore 7+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Sola

Mesto Sport: Step Challenge#1

Mesto Sport: Step Challenge by Mesto LLC

Walk with friends and explore
5.0(1 ratings)
Free
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Transform your daily walks into an epic adventure. Explore virtual worlds, conquer famous landmarks, and compete with friends as your real-world steps power your in-game progress. Track your activity, collect achievements, and uncover stories along the way.

Chronic Illness Tracker#3

Chronic Illness Tracker by Digital Therapeutics

Monitor Symptom,Flare,Disease
4.2(21 ratings)
FreeIn-App Purchases
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This app helps individuals manage chronic illnesses by tracking symptoms, flare-ups, energy levels, and medications. It provides insights into patterns, facilitates sharing reports with healthcare providers, and offers educational resources for better daily living.

More apps like Sola

4
Rox: Chronic Illness Care
Rox: Chronic Illness Care
Rox: Chronic Illness Care
Pacing, Flare, Symptom Tracker
Free

This app transforms your Apple Health data into a shareable visual story of your fitness achievements throughout the year. It highlights your most active days, milestones, and personal bests without requiring manual tracking. Reflect on your progress and celebrate your health journey.

Yearly fitness recapVisualizes Apple Health dataHighlights active days and milestones
💪 Health & Fitness
(31)
free
5
TransformMate
TransformMate
TransformMate
The Gain Changer
Free

This app helps users maximize gym workouts by offering pre-made programs or custom workout creation. It features a large exercise library with video guides, progress tracking, and workout planning tools to achieve fitness goals.

Select ready-made workout programsCreate custom workout plansTrack workout progress
💪 Health & Fitness
(15)
free with in-app purchases
6
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Anxiety, thought, mood tracker
Free

This app helps you manage anxiety and depression through science-backed CBT journaling techniques. It offers guided journals for thoughts, gratitude, and exposure therapy, along with AI insights and a mood tracker. Improve your mental well-being with personalized support.

Guided CBT journalingThought and mood trackingExposure therapy tools
💪 Health & Fitness
(202)
freemium
7
MyPossibleSelf: Mental Health
MyPossibleSelf: Mental Health
MyPossibleSelf: Mental Health
The Mental Health App
Free

This app offers tools and strategies based on cognitive behavioral therapy to help manage anxiety, sleep, stress, and depression. It provides interactive exercises, mood tracking, and journaling to support your mental wellbeing and guide you through life's challenges.

Interactive CBT toolkitsMood and progress trackersJournaling for emotions and worries
💪 Health & Fitness
(317)
free