Best Sola alternatives: apps like Sola: Mood Tracker

Mood Tracker - My Daily Diary

Mood Journal & Emotion Tracker

Free

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

TransformMate

The Gain Changer

Free

This app helps users maximize gym workouts by offering pre-made programs or custom workout creation. It features a large exercise library with video guides, progress tracking, and workout planning tools to achieve fitness goals.

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Free

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Greatness: Daily Habit Tracker

Simple Routine & Goal Planner

Free

Build healthy habits and daily routines with a personalized approach based on behavioral science. Break down big changes into small, achievable actions to improve physical, mental, and emotional well-being. Offers expert guidance and tracking to make habit change easy and effective.

Orca - Gratitude Journal

Reflect Daily, Share Memories

Free

This app is a daily photo and video journal focused on gratitude and positive memories. It helps users reflect on good things to boost happiness and offers private or group sharing options. Features include daily prompts, memory recaps, and secure storage.