Best Mood Tracker Relaxing Apps

217+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

With an average user rating of 4.7★, the mood tracker relaxing category is one of the App Store's strongest. Browse all 217+ apps we track, sorted so the most loved ones surface first.

Top Picks for Mood Tracker Relaxing

Mood Balance:Self Care Tracker#1

Mood Balance:Self Care Tracker by Gismart Ltd

Mental Health Journal & Games
Editor's Choice
💪 Health & Fitness
4.3😐(12K ratings)
FreeAdsIn-App Purchases
Mood Balance:Self Care Tracker screenshot 1
Mood Balance:Self Care Tracker screenshot 2
Mood Balance:Self Care Tracker screenshot 3
Mood Balance:Self Care Tracker screenshot 4
Mood Balance:Self Care Tracker screenshot 5
Mood Balance:Self Care Tracker screenshot 6

Track your moods, identify triggers, and engage in therapeutic games designed to improve mental well-being. This app offers personalized insights and relaxation tools to help manage stress, anxiety, and depression.

What We Love

  • 💫 Relaxing and calming effects
  • 🕰️ Helps track mood and daily activities
  • 🔒 Password protection for privacy

Room to Improve

  • 💰 Too many features locked behind paywall
  • 🔍 Difficult to find free features
  • 🤔 Subscription model too expensive for some users
Mood Tracker For Self Care#2

Mood Tracker For Self Care by Joseph Hall

Self Care, Emotion, Health
Strong Contender
💪 Health & Fitness
4.6(198 ratings)
Free
Mood Tracker For Self Care screenshot 1
Mood Tracker For Self Care screenshot 2
Mood Tracker For Self Care screenshot 3
Mood Tracker For Self Care screenshot 4

Track your emotions and manage anxiety with this comprehensive app. Log your moods, identify triggers, and access guided meditations and breathing exercises to improve your emotional well-being and develop healthier habits.

RelaxWatch: Stress&HRV Tracker#3

RelaxWatch: Stress&HRV Tracker by Unreal Technology Limited

Stress & HRV Tracker for Watch
Worth Considering
💪 Health & Fitness
4.3😐(531 ratings)
FreeIn-App Purchases
RelaxWatch: Stress&HRV Tracker screenshot 1
RelaxWatch: Stress&HRV Tracker screenshot 2
RelaxWatch: Stress&HRV Tracker screenshot 3
RelaxWatch: Stress&HRV Tracker screenshot 4
RelaxWatch: Stress&HRV Tracker screenshot 5
RelaxWatch: Stress&HRV Tracker screenshot 6

This app monitors stress levels using Heart Rate Variability (HRV) and heart rate data from your Apple Watch. It provides clear insights, personalized plans, and trend reports to help you manage stress, improve sleep, and enhance overall health.

What We Love

  • 👍 Accurate tracking
  • 🚀 Helpful for managing stress
  • 💡 Provides useful insights

Room to Improve

  • 🐛 Inconsistent performance
  • 💰 Misleading about free trial
  • 🤔 Questionable data accuracy

More Mood Tracker Relaxing apps to explore

4
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
HRV & Habit Tracker for Watch
Free

This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.

Real-time stress monitoring via Apple WatchHeart Rate Variability (HRV) analysisHabit tracking for better wellbeing
💪 Health & Fitness
(21K)
freemium
5
Pada: Relax Tap & Mood Tracker
Pada: Relax Tap & Mood Tracker
Pada: Relax Tap & Mood Tracker
Haptics+Breathing+Mood Tracker
Free

This app offers a quick 30-second reset through interactive tapping, guided breathing exercises, and simple mood tracking. Engage with playful creatures to transform stress into ASMR rhythms and calm your mind with 4-7-8 breathing techniques. Log your daily vibe to discover patterns and cultivate a gentle habit of reflection.

Interactive tapping with cute creaturesGuided 4-7-8 breathing exercisesDaily mood logging and pattern tracking
🎵 Music
(21)
free with in-app purchases
6
Vibrant: Mood Tracker
Vibrant: Mood Tracker
Vibrant: Mood Tracker
Log and track your mood
Free

Easily log and monitor your emotional state over time. Gain insights into your disposition and discover tools for positive lifestyle adjustments. The app offers detailed journaling and a calendar view for tracking.

Track mood frequentlyAdd notes and journal entriesView mood insights
💪 Health & Fitness
(28)
free
7
Mood AI - Daily journal
Mood AI - Daily journal
Mood AI - Daily journal
Mood tracker & self-help
Free

Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.

Mood trackingEmotion associationTrigger recognition
💪 Health & Fitness
(23K)
free with in-app purchases
8
eMoods Bipolar Mood Tracker
eMoods Bipolar Mood Tracker
eMoods Bipolar Mood Tracker
Easy Mood Tracking & Reports
Free

This app helps you privately track your mood, sleep, and medications to manage conditions like bipolar disorder, depression, and anxiety. Generate monthly PDF reports for your doctor to identify triggers and visualize trends with in-app graphs.

Private mood tracking journalLog sleep, medications, and symptomsGenerate monthly PDF reports for doctors
🌟 Lifestyle
(4K)
freemium
9
Moodtrack Social Diary
Moodtrack Social Diary
Moodtrack Social Diary
Mood Tracking Graph & Journal
Free

This app allows you to graph and journal your moods, offering insights into your emotional patterns over time. Connect with others anonymously to share experiences, offer support, and build friendships.

Mood graphingJournalingAnonymous social sharing
🌟 Lifestyle
(804)
freemium
10
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
11
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
💪 Health & Fitness
(5.8K)
free with in-app purchases
12
Mood Detector Scanner
Mood Detector Scanner
Mood Detector Scanner
Fun Magic Emotion Meter Test
Free

This app simulates a mood detection scanner. Place your fingers on the screen to see what emotion it "detects." It also includes a photo booth with numerous emoji stickers for decorating pictures.

Simulated mood detection scannerInteractive finger scanningCool graphics and animations
🎬 Entertainment
(1K)
free with in-app purchases
13
iMoodJournal - Mood Diary
iMoodJournal - Mood Diary
iMoodJournal - Mood Diary
Mood Journal and Tracking Tool
$2.99

Track your mood, sleep, medication, and more with this comprehensive personal journal. Discover patterns and gain insights into your well-being through customizable charts and smart hashtagging.

Mood and wellness trackingCustomizable notes and recordsAutomatic reminders
🌟 Lifestyle
(170)
free with in-app purchases
14
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Self-Care & Positive Change
Free

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

Mood TrackerInstant BoostsCommunity Support
💪 Health & Fitness
(17K)
free with in-app purchases
15
AMood: AI Mood Monitor
AMood: AI Mood Monitor
AMood: AI Mood Monitor
HRV压力自测|心情追踪|养生|睡眠|咖啡因|喝水|习惯养成
Free
$0.99 | 100% OFF

Track your mental and physical well-being with this companion app for Apple Watch. It monitors stress, sleep, hydration, and habits, providing insights and smart reminders to help you live a healthier, more balanced life. Discover patterns and optimize your daily routines for better productivity and happiness.

Dual-dimension stress monitoringComprehensive health data integrationSmart real-time reminders
💪 Health & Fitness
(89)
free with in-app purchases
16
PulseBuddy: AI Health Tracker
PulseBuddy: AI Health Tracker
PulseBuddy: AI Health Tracker
HRV, Mood, Sleep, Self Care
Free

This app uses your heart rate data to detect stress and offers personalized AI-driven insights and emotional support to help you manage anxiety and improve your mood. It provides real-time alerts and actionable reminders for self-care, guiding you towards greater calm and well-being.

HRV and RHR monitoringAI-driven stress detectionPersonalized emotional support
💪 Health & Fitness
(207)
freemium
17
Daily Slimes & Fluid Simulator
Daily Slimes & Fluid Simulator
Daily Slimes & Fluid Simulator
Mood Journal& ASMR Relax Games
Free

Track your emotions and moods effortlessly by simply selecting how you feel. Explore a collection of relaxing ASMR slime games designed to soothe negative emotions and promote mental well-being. Gain deeper self-understanding and improve your mental health.

Emotion and mood trackingNo writing required diaryExtensive collection of relaxing games
🌟 Lifestyle
(2.8K)
free with in-app purchases
18
How We Feel
How We Feel
How We Feel
An emotional wellbeing journal
Free

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

Emotion identification and trackingSleep, exercise, and health trend monitoringScience-based emotional regulation strategies
💪 Health & Fitness
(28K)
free
19
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Record in secondsFully customizable icons and blocksDecorate with themes
🌟 Lifestyle
(70K)
free with in-app purchases
20
Mood Tracker - Stress Monitor
Mood Tracker - Stress Monitor
Mood Tracker - Stress Monitor
Emotion & Health Check - Relax
Free
🔧 Utilities
(0)