Best Mood Tracker Apps

236+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

With an average user rating of 4.7★, the mood tracker category is one of the App Store's strongest. Browse all 236+ apps we track, sorted so the most loved ones surface first.

Top Picks for Mood Tracker

Daylio Journal - Mood Tracker#1

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Editor's Choice
🌟 Lifestyle
4.8😊(60K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
DailyBean - simplest journal#2

DailyBean - simplest journal by BlueSignum Corp.

The simplest way to log a day
Strong Contender
🌟 Lifestyle
4.8😊(70K ratings)
FreeAdsIn-App Purchases
DailyBean - simplest journal screenshot 1
DailyBean - simplest journal screenshot 2
DailyBean - simplest journal screenshot 3
DailyBean - simplest journal screenshot 4
DailyBean - simplest journal screenshot 5
DailyBean - simplest journal screenshot 6

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

What We Love

  • 💻 Great app for journaling and mood tracking
  • 🎨 Cute and visually appealing design
  • 🕰️ Easy to use and quick to record daily entries
  • 📊 Helpful data insights and analytics

Room to Improve

  • 💰 Premium subscription required for full features
  • 🗓️ Limited data history without premium
  • 🚫 Inability to customize/add new categories
How We Feel#3

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Worth Considering
💪 Health & Fitness
4.9😊(28K ratings)
Free
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
How We Feel screenshot 5
How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps

More Mood Tracker apps to explore

4
eMoods Bipolar Mood Tracker
eMoods Bipolar Mood Tracker
eMoods Bipolar Mood Tracker
Easy Mood Tracking & Reports
Free

This app helps you privately track your mood, sleep, and medications to manage conditions like bipolar disorder, depression, and anxiety. Generate monthly PDF reports for your doctor to identify triggers and visualize trends with in-app graphs.

Private mood tracking journalLog sleep, medications, and symptomsGenerate monthly PDF reports for doctors
🌟 Lifestyle
(4K)
freemium
5
Mood-Tracker
Mood-Tracker
Mood-Tracker
Easily record your daily mood!
Free

Easily log your daily emotions and track their fluctuations over time. Record your mood with a simple tap, add context with notes, and visualize trends through insightful graphs. Access your full history and advanced analytics with the premium version.

Daily mood recordingSituation and reason notesYearly mood overview
🌟 Lifestyle
(63)
free with in-app purchases
6
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes
💪 Health & Fitness
(11K)
freemium
7
EMMO - 日记与笔记
EMMO - 日记与笔记
EMMO - 日记与笔记
动手绘制你的表情,记录心情
Free

This app offers a unique way to journal by allowing users to create custom expressions and record their moods. It provides a private space to document life's moments, from happy to sad, with features like iCloud backup, reminders, and personalized themes.

Custom expression creationMood trackingiCloud backup
🌟 Lifestyle
(29K)
free with in-app purchases
8
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
💪 Health & Fitness
(5.8K)
free with in-app purchases
9
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Mood Journal & Mental Health
Free

Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.

Quick mood entry creationCustomizable mood scaleMood calendar and year in pixels
💪 Health & Fitness
(895)
free with in-app purchases
10
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

Virtual pet companionDaily mood check-insGuided journaling prompts
💪 Health & Fitness
(723K)
free with in-app purchases
11
Mood Tracker - My Daily Diary
Mood Tracker - My Daily Diary
Mood Tracker - My Daily Diary
Daily Planner
Free

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

Track moods and identify triggersDevelop healthier thinking habitsReduce anxiety with meditation
💪 Health & Fitness
(2.6K)
free
12
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases
13
Bipolar Mood Tracker°
Bipolar Mood Tracker°
Bipolar Mood Tracker°
Easy Notes, Charts & Reports
Free

This app helps individuals manage bipolar disorder by tracking moods, symptoms, and personal notes. It offers visual charts, customizable tracking, and report generation for sharing with healthcare professionals. Daily reminders and secure journaling enhance its utility.

Mood tracking with a few tapsAdd personal notes and attributesVisualize mood changes with charts
🌟 Lifestyle
(1.2K)
freemium
14
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(143K)
free with in-app purchases
15
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Emotion Journal: Self-Care,CBT
Free

This app helps you track your emotions, understand their patterns, and identify triggers. You can also share your mood with loved ones to foster deeper connections and support.

Intuitive mood trackingAdd notes for contextIdentify emotional triggers
💪 Health & Fitness
(79)
free with in-app purchases
16
Mood AI - Daily journal
Mood AI - Daily journal
Mood AI - Daily journal
Mood tracker & self-help
Free

Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.

Mood trackingEmotion associationTrigger recognition
💪 Health & Fitness
(23K)
free with in-app purchases
17
Mood Cycle: Mood Tracker Diary
Mood Cycle: Mood Tracker Diary
Mood Cycle: Mood Tracker Diary
Track emotions & mental health
Free
🌟 Lifestyle
(0)
18
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
HRV & Habit Tracker for Watch
Free

This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.

Real-time stress monitoring via Apple WatchHeart Rate Variability (HRV) analysisHabit tracking for better wellbeing
💪 Health & Fitness
(21K)
freemium
19
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
💪 Health & Fitness
(82K)
free with in-app purchases
20
Mood & Mental Health Tracker
Mood & Mental Health Tracker
Mood & Mental Health Tracker
Emotional support & tracker
Free
💪 Health & Fitness
(0)

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