Best Mood Journal Apps

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

How We Feel

An emotional wellbeing journal

Free

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

Reflectly - Journal & AI Diary

Mood Tracker & Daily Quotes

Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Mood AI - Daily journal

Mood tracker & self-help

Free

Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.

EMMO - 日记与笔记

动手绘制你的表情，记录心情

Free

This app offers a unique way to journal by allowing users to create custom expressions and record their moods. It provides a private space to document life's moments, from happy to sad, with features like iCloud backup, reminders, and personalized themes.

5 Minute Journal・Daily Diary

Gratitude・Journal・Mood Tracker

Free

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

Mood journal - MojiNote

Emotion tracker, diary

Free

Track your daily emotions and gain self-awareness with this personal assistant. Log your moods, add reasons, and view insightful statistics to understand your emotional patterns and improve your well-being. Offers articles and challenges to support mental and physical health.

Vision Board Perfectly Happy

Affirmations daily motivation

Free

Create digital vision boards with images, affirmations, and music to visualize goals and foster a positive mindset. Track your emotional well-being and practice gratitude daily to manifest your dream life.

iMoodJournal - Mood Diary

Mood Journal and Tracking Tool

$2.99

Track your mood, sleep, medication, and more with this comprehensive personal journal. Discover patterns and gain insights into your well-being through customizable charts and smart hashtagging.

Memos - Digital Journal Diary

Private Journal - Photo,Video

Free

Document your life, track goals, and monitor your mood with this versatile journaling app. Enhance well-being, creativity, and productivity through daily reflection. Secure your entries with password protection and sync across devices.

Mood Journal: CBT AI tracker

Daily positive reminders

Free

Track your mood and gain insights into what influences your feelings through AI-powered analysis and self-reflection. Access curated articles and record video journals to improve your mental well-being. Integrates with HealthKit for a holistic view of your health and mood.

Mental Health Log, Feeltracker

Bipolar DBT CBT ADHD AI Diary

Free

This app offers intelligent mood tracking with AI-powered conversational support and detailed analytics. It helps users understand emotional patterns, manage mental health, and gain insights for therapeutic support. Features include AI face and scene analysis, mood journaling, and progress reports.

Mininote - Cute note and diary

Daily Notes and Journalings

Free

This app serves as a portable electronic notebook and mood tracking diary, allowing users to record daily thoughts and emotions. It offers powerful note editing, custom emoticons, and a calendar view for mood overviews. Security features like password protection and iCloud backup are included.

Tochi - Mood Tracker Journal

Mental Wellness & CBT Insights

Free

This app helps you track your mood and reflect on your emotions with guided prompts and insights. It offers a gentle space for self-care, stress management, and personal growth without streaks or pressure. Explore themed chapters for mindfulness and emotional awareness.

Emotion Tracker: Moodistory

Mood Journal & Mental Health

Free

Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.

Piko AI: Mood Tracker Journal

Journaling For Mental Health

Free

This AI-powered app transforms mood journaling into an interactive emotional discovery journey. It goes beyond simple tracking to provide AI-driven insights, helping users understand their emotional patterns and build resilience. Features include AI tagging, mood trends, and a supportive AI companion.