Best Mood Tracker Therapy Apps

243+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated October 2026

Looking for free mood tracker therapy apps? 20 of our 243+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Mood Tracker Therapy Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mood & Mental Health TrackerMood & Mental Health TrackerFree4.8★ (19)NoYesOct 2026
2Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (62K)NoYesOct 2026
3Shmoody: Mood & Habit TrackerShmoody: Mood & Habit TrackerFree4.8★ (17K)NoYesOct 2026
4Anxiety Tracker: Mood JournalAnxiety Tracker: Mood JournalFree4.7★ (314)NoYesOct 2026
5Mood AI - Daily journalMood AI - Daily journalFree4.8★ (24K)NoYesOct 2026
6Moodnotes - Mood TrackerMoodnotes - Mood TrackerFree4.6★ (11K)NoYesOct 2026
7Mood Journal - track your moodMood Journal - track your moodFree3.8★ (9)NoNoSep 2026
8Mood Detector: Touch SensorMood Detector: Touch SensorFree3.9★ (45)YesYesAug 2026

Top Picks for Mood Tracker Therapy

Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(62K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging
  • 💡 Motivating goal-setting features
  • 🌟 Visually appealing design

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
  • 🧠 Difficulty tracking mood changes throughout the day
Shmoody: Mood & Habit Tracker#3

Shmoody: Mood & Habit Tracker by Moodworks Inc.

Self-Care & Positive Change
Worth Considering
💪 Health & Fitness
4.8😐(17K ratings)
FreeIn-App Purchases
Shmoody: Mood & Habit Tracker screenshot 1
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Shmoody: Mood & Habit Tracker screenshot 3
Shmoody: Mood & Habit Tracker screenshot 4
Shmoody: Mood & Habit Tracker screenshot 5
Shmoody: Mood & Habit Tracker screenshot 6

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

What We Love

  • 👍 Helpful and supportive community
  • 🧘‍♀️ Calming music and relaxation features
  • 🌟 Personalized and customizable experience
  • 💪 Motivating and actionable suggestions
  • 🤖 Useful AI chat assistant

Room to Improve

  • 🐛 Buggy and unreliable app performance
  • 💰 Expensive subscription model
  • 🔒 Lack of transparency around subscription details
  • 📋 Rigid and limited customization options
  • 🤯 Overwhelming number of features and options

More Mood Tracker Therapy apps to explore

FAQ about Mood Tracker Therapy

What are the best mood tracker therapy apps for iPhone?
Mood & Mental Health Tracker tops our mood tracker therapy apps ranking as of October 2026, with a 4.8-star average from 19 App Store ratings, and it's free to download.
Yes — 20 of the top mood tracker therapy apps we rank are free to download, including Mood & Mental Health Tracker and Daylio Journal - Mood Tracker.
Mood & Mental Health Tracker has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 243+ mood tracker therapy apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.