Best Mood Tracker Therapy Apps

Mood & Emotion Tracker : Riley

Mental Health & Mood Journal

Free

Transform your feelings into art with this mood journal. Express your emotions through creative drawing and add context with photos and voice notes. Visualize your emotional journey and gain insights into your patterns.

Mood-Tracker

Easily record your daily mood!

Free

Easily log your daily emotions and track their fluctuations over time. Record your mood with a simple tap, add context with notes, and visualize trends through insightful graphs. Access your full history and advanced analytics with the premium version.

Shmoody: Mood & Habit Tracker

Self-Care & Positive Change

Free

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

How We Feel

An emotional wellbeing journal

Free

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

Daily Mood Tracker - Self Care

CBT Thought Diary: How We Feel

Free

This app helps you monitor your emotional well-being with daily mood tracking and diary entries. It offers advanced statistics and visualization to understand your mood patterns, along with guided breathing exercises for stress relief.

Anxiety Tracker: Mood Journal

Panic & Stress Relief with CBT

Free

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Mood Detector: Touch Sensor

Detect Hundreds of Moods!

Free

Analyze your current feelings by simply touching the screen. The app detects hundreds of moods, displaying them with matching emoji faces. It's a fun and easy way to explore your emotions, like a digital mood crystal ball.

MoodMe: Relationship Tracker

Mood, Journal, Widget, Game

Free

This app helps couples improve communication and emotional connection through mood tracking, journaling prompts, and interactive games. It offers insights into a partner's feelings and provides tools to foster intimacy and understanding in relationships.

Mood AI - Daily journal

Mood tracker & self-help

Free

Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.

Bipolar UK Mood Tracker

Mood Tracker

Free

Record your daily mood, medications, and emotions. Identify triggers for mood swings, track sleep patterns, and share your progress with healthcare professionals.

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Free

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Mood Tracker Journal

Reflect, Notes, Daily,Bearable

Free

Monitor your emotional well-being, identify patterns, and set personal goals. This app offers comprehensive tracking for various conditions, guided journaling, and clinically-validated questionnaires to support your mental health journey.