Best Mental Health Tracker Free Apps

Mimir: Mental Health Tracker

Mood, sleep & medication log

Free

This app provides a private space to track your daily mental health, including mood, sleep, symptoms, and medications. It helps you identify patterns over time with clear charts and summaries, and offers tools for safety planning and crisis support.

eMoods Bipolar Mood Tracker

Easy Mood Tracking & Reports

Free

This app helps you privately track your mood, sleep, and medications to manage conditions like bipolar disorder, depression, and anxiety. Generate monthly PDF reports for your doctor to identify triggers and visualize trends with in-app graphs.

SonderMind - Mental Health

Therapy, Psychiatry, Wellness

Free

Access therapy, psychiatry, and daily self-care tools for comprehensive mental health support. Features include guided meditations, brain training, journaling, and an AI companion for 24/7 assistance. Connect with licensed providers and manage insurance easily.

Binaural Beats - study music

Brain wave with alpha waves

Free

Enhance focus, study, and sleep with brainwave technology. Generate custom binaural beats or choose from curated music to improve concentration and relaxation. Offers background playback and a sleep timer for a seamless experience.

Quabble: Daily Mental Health

Wellness & Self Care App

Free

This app offers therapist-backed mental health practices to reduce stress, anxiety, and depression. It provides daily self-care routines, mindfulness training, and a virtual sanctuary to support emotional well-being. Users can track progress and engage with a supportive community.

Bearable - Symptom Tracker

Migraine, Pain, Mental Health

Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Endel: Focus & Sleep Sounds

ADHD Productivity Timer

Free

Create personalized soundscapes using AI to enhance focus, relaxation, and sleep. This app adapts audio based on your environment and biometrics to align with your natural rhythms. Explore a variety of soundscapes, including those from renowned artists, to improve productivity and well-being.

Soluna: Mental Health Care

Coaching, Community & Tools

Free

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

BrainWaves Binaural Beats

Meditation Focus Mindfulness

Free

Generate and save custom binaural beat frequencies in real-time using advanced audio synthesis. Explore various wave types and utilize ready-made presets for meditation and focus. Headphones are recommended for optimal sound experience.