Best Mental Health Tracker Free Apps

247+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

Out of 247+ mental health tracker free apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Mental Health Tracker Free Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (30K)NoNoOct 2026
2Mood & Mental Health TrackerMood & Mental Health TrackerFree4.8★ (19)NoYesOct 2026
3Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (62K)NoYesOct 2026
4Mimir: Mental Health TrackerMimir: Mental Health TrackerFree—NoYesOct 2026
5Quabble: Daily Mental HealthQuabble: Daily Mental HealthFree4.8★ (4.3K)NoYesOct 2026
6SonderMind - Mental HealthSonderMind - Mental HealthFree4.7★ (13K)NoNoOct 2026
7Binaural Beats - study musicBinaural Beats - study musicFree4.8★ (451)YesYesOct 2026
8Sereno - Mental HealthSereno - Mental HealthFree—NoYesJun 2026

Top Picks for Mental Health Tracker Free

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(30K ratings)
Free
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This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing
  • 🆓 Completely free with no ads or in-app purchases
  • 🧠 Provides educational videos and insights
  • 🤝 Ability to share emotions with friends

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
  • 🐛 Occasional app crashes or bugs
  • 🔒 Lack of password protection or app lock feature
Daylio Journal - Mood Tracker#3

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Worth Considering
🌟 Lifestyle
4.8😊(62K ratings)
FreeIn-App Purchases
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This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging
  • 💡 Motivating goal-setting features
  • 🌟 Visually appealing design

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
  • 🧠 Difficulty tracking mood changes throughout the day

More Mental Health Tracker Free apps to explore

FAQ about Mental Health Tracker Free

What are the best mental health tracker free apps for iPhone?
How We Feel tops our mental health tracker free apps ranking as of October 2026, with a 4.9-star average from 30K App Store ratings, and it's free to download.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 247+ mental health tracker free apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.