Best Mental Health Tracker Free Apps

Emotion identification and trackingSleep, exercise, and health trend monitoringScience-based emotional regulation strategies

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

Quabble: 올바른 데일리 정신 건강 관리 앱

(28K)

free

모두를 위한 즐거운 정신 건강 관리 앱 Quabble

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

(3.9K)

Anticipate AI: Mental Health

Private mood & symptom journal

Connect devices and appsTag daily experiencesAutomatic pattern analysis

This app helps you understand your mental health patterns by connecting devices and apps to track your mood and symptoms. It automatically analyzes your data to reveal trends, providing insights for personalized support from healthcare professionals. Designed for privacy, it offers a clear overview of your well-being.

Binaural Beats - study music

(30)

freemium

Brain wave with alpha waves

Binaural beat generatorCustomizable brainwave creationStudy, focus, and sleep music

Enhance focus, study, and sleep with brainwave technology. Generate custom binaural beats or choose from curated music to improve concentration and relaxation. Offers background playback and a sleep timer for a seamless experience.

Bearable - Symptom Tracker

(398)

subscription

Mood, Health, Migraine, Period

Symptom trackingTrigger identificationMedication and treatment logging

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

(5.8K)

Foxtale - Self Help Journal

Daily Journal & Self Care Pet

Guided journaling with reflective promptsEmotion and mood tracking with visualizationsSelf-care pet companion

This app helps you understand and manage your emotions through guided journaling and a virtual pet companion. Track your moods, identify feelings, and build healthier mental health habits with interactive visualizations and reflective prompts.

(1.2K)

Soluna: Mental Health Care

Self-Care Tools & Community

Mood loggingGoal setting and trackingDigital journaling

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

Endel: Focus & Sleep Sounds

(2.9K)

free

Instant ADHD Relief

AI-powered personalized soundscapesFocus, sleep, and relax modesDynamic sound tuning

This app generates personalized, AI-powered soundscapes to enhance focus, relaxation, and sleep. It adapts to your environment and physiological data to create optimal audio experiences, helping to minimize distractions and improve well-being.

(33K)

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(24K)

BrainWaves Binaural Beats

Meditation Focus Mindfulness

Real-time audio synthesisCustomizable frequenciesMultiple wave types (Infralow, Delta, Theta, Alpha, Beta, Gamma)

Generate and save custom binaural beat frequencies in real-time using advanced audio synthesis. Explore various wave types and utilize ready-made presets for meditation and focus. Headphones are recommended for optimal sound experience.

(1)

SonderMind - Mental Health

Therapy, Psychiatry, Wellness

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

(12K)

eMoods Bipolar Mood Tracker

Easy Mood Tracking & Reports

Private mood tracking journalLog sleep, medications, and symptomsGenerate monthly PDF reports for doctors

This app helps you privately track your mood, sleep, and medications to manage conditions like bipolar disorder, depression, and anxiety. Generate monthly PDF reports for your doctor to identify triggers and visualize trends with in-app graphs.

🌟 Lifestyle

(4K)

freemium

Woebot: The Mental Health Ally

24/7 mental health support

24/7 mental health supportChat-based interfaceMood tracking

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

(6.2K)

Moodfit: Mental Health Tools

Mood Tracker, CBT, Mindfulness

Mood journalingCBT toolsMindfulness and meditation

This app provides a comprehensive suite of tools to enhance emotional well-being. It allows users to track moods, practice mindfulness and CBT techniques, and build healthy habits for improved mental fitness. Gain insights into how daily activities impact your emotions and monitor progress with validated assessments.

(2.2K)

Colors – Mental Health Tracker

Emotion Journal: Self-Care,CBT

Intuitive mood trackingAdd notes for contextIdentify emotional triggers

This app helps you track your emotions, understand their patterns, and identify triggers. You can also share your mood with loved ones to foster deeper connections and support.

(79)

Voidpet Garden: Mental Health

Daily Journal & Mood Tracker

Mood tracking and progress visualizationGuided journaling prompts (CBT, DBT inspired)Gratitude journaling

This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.

(5.7K)

GetHabit - Easy Habit Tracker

Habits Tracker for a BetterMe