Best Mental Health Tracker Free Apps

4.8(18 ratings)

FreeIn-App Purchases

Mood & Mental Health Tracker screenshot 1

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Understand your emotions and daily patterns to improve mental well-being. Log your feelings through quick check-ins, notes, or audio, and receive personalized exercises based on your mood. Track which tools are most effective to build a tailored support system.

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal

Worth Considering

SonderMind - Mental Health

4.9😊(30K ratings)

Free

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

👍 Easy to use and intuitive
🤗 Helps with emotional awareness and regulation
💎 Comprehensive range of emotions to choose from
🎨 Visually appealing and aesthetically pleasing
🆓 Completely free with no ads or in-app purchases
🧠 Provides educational videos and insights
🤝 Ability to share emotions with friends

Room to Improve

🔍 Limited ability to add custom emotions
🔀 Difficulty expressing mixed or complex emotions
🕰️ Inability to log past emotions or edit timestamps
🐛 Occasional app crashes or bugs
🔒 Lack of password protection or app lock feature

More Mental Health Tracker Free apps to explore

Therapy, Psychiatry, Wellness

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

(13K)

Quabble: Daily Mental Health

Wellness & Self Care App

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

(4.2K)

Daily Journal & Habit Tracker

Finch: Self-Care Pet

Virtual pet companionDaily mood check-insGuided journaling prompts

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

(753K)

Binaural Beats - study music

Brain wave with alpha waves

Binaural beat generatorCustomizable brainwave creationStudy, focus, and sleep music

Enhance focus, study, and sleep with brainwave technology. Generate custom binaural beats or choose from curated music to improve concentration and relaxation. Offers background playback and a sleep timer for a seamless experience.

30,000+ licensed therapistsTherapist matchingUnlimited messaging

(447)

subscription

Sereno - Mental Health

by Joel Arias Iglesias

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

Mentana - Mental Health AI

(149K)

subscription

by Brigitte Balcz-Huber

Endel: Focus & Sleep Sounds

ADHD Productivity Timer

AI-powered personalized soundscapesFocus, sleep, and relax modesDynamic sound tuning

This app generates personalized, AI-powered soundscapes to enhance focus, relaxation, and sleep. It adapts to your environment and physiological data to create optimal audio experiences, helping to minimize distractions and improve well-being.

(34K)

Nagi & Me – Mental Health App

Anonymous mood diary & chat

Smarter Behavioral Health

BrainWaves Binaural Beats

Meditation Focus Mindfulness

Real-time audio synthesisCustomizable frequenciesMultiple wave types (Infralow, Delta, Theta, Alpha, Beta, Gamma)

Generate and save custom binaural beat frequencies in real-time using advanced audio synthesis. Explore various wave types and utilize ready-made presets for meditation and focus. Headphones are recommended for optimal sound experience.

(1)

Crisis Prevention & Support

CheckIn Mental Health

Private daily check-insAutomated risk detectionEmergency alerts to contacts

This app offers private daily mental health check-ins with automated risk detection. It can notify trusted contacts if you're in distress and provides a crisis resource directory. Advanced features offer deeper insights into mood trends and data export for healthcare providers.

🏥 Medical

(4)

freemium

Medoro: Mood & Meds Tracker

Track your medication journey

Mpower- Holistic Mental Health

Empowering mental wellness!

Mental: Mood Tracker & Journal

Emotional health & self-care

Two-tap mood and energy check-insNarrative-based emotional journalingMood clock and trend analysis

Track your mood and energy levels with a unique visual self-portrait. This app transforms your daily check-ins into a narrative of your emotional life, offering insights and gentle reminders for self-care. Explore your emotional history and understand your patterns over time.

Feel it: Mental health tracker

(1)

freemium

Mental health tracker

Your One-Stop Mood Tracker

🌟 Lifestyle