Best Mood & Mental Health Tracker Apps

243+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

Looking for free mood & mental health tracker apps? 20 of our 243+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Mood & Mental Health Tracker Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mood & Mental Health TrackerMood & Mental Health TrackerFree4.9★ (9)NoYesSep 2026
2Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (61K)NoYesSep 2026
3Shmoody: Mood & Habit TrackerShmoody: Mood & Habit TrackerFree4.8★ (17K)NoYesSep 2026
4Emotion Tracker: MoodistoryEmotion Tracker: MoodistoryFree4.8★ (917)NoYesSep 2026
5Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesSep 2026
6How We FeelHow We FeelFree4.9★ (29K)NoNoSep 2026
7eMoods Bipolar Mood TrackereMoods Bipolar Mood TrackerFree4.8★ (4.2K)NoYesSep 2026
8Moodnotes - Mood TrackerMoodnotes - Mood TrackerFree4.7★ (11K)NoYesSep 2026

Top Picks for Mood & Mental Health Tracker

Mood & Mental Health Tracker#1

Mood & Mental Health Tracker by 199 Developments Private Limited

Mental & Emotional Tracker
Editor's Choice
💪 Health & Fitness
4.9(9 ratings)
FreeIn-App Purchases
Mood & Mental Health Tracker screenshot 1
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Mood & Mental Health Tracker screenshot 6

Understand your emotions and daily patterns to improve mental well-being. Log your feelings through quick check-ins, notes, or audio, and receive personalized exercises based on your mood. Track which tools are most effective to build a tailored support system.

Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(61K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging
  • 💡 Motivating goal-setting features
  • 🌟 Visually appealing design

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
  • 🧠 Difficulty tracking mood changes throughout the day
Shmoody: Mood & Habit Tracker#3

Shmoody: Mood & Habit Tracker by Moodworks Inc.

Self-Care & Positive Change
Worth Considering
💪 Health & Fitness
4.8😐(17K ratings)
FreeIn-App Purchases
Shmoody: Mood & Habit Tracker screenshot 1
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Shmoody: Mood & Habit Tracker screenshot 6

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

What We Love

  • 👍 Helpful and supportive community
  • 🧘‍♀️ Calming music and relaxation features
  • 🌟 Personalized and customizable experience
  • 💪 Motivating and actionable suggestions
  • 🤖 Useful AI chat assistant

Room to Improve

  • 🐛 Buggy and unreliable app performance
  • 💰 Expensive subscription model
  • 🔒 Lack of transparency around subscription details
  • 📋 Rigid and limited customization options
  • 🤯 Overwhelming number of features and options

More Mood & Mental Health Tracker apps to explore

FAQ about Mood & Mental Health Tracker

What are the best mood & mental health tracker apps for iPhone?
Mood & Mental Health Tracker tops our mood & mental health tracker apps ranking as of September 2026, with a 4.9-star average from 9 App Store ratings, and it's free to download.
Yes — 20 of the top mood & mental health tracker apps we rank are free to download, including Mood & Mental Health Tracker and Daylio Journal - Mood Tracker.
Mood & Mental Health Tracker has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 243+ mood & mental health tracker apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Mood & Mental Health Tracker helps you understand your emotions and daily patterns to improve your mental well-being. It allows you to log your feelings, identify triggers, and receive personalized exercises based on your mood.
It provides tools to recognize emotional patterns, see connections with life areas, and explore triggers. Based on your input, it recommends CBT-inspired exercises, breathing activities, and other relief techniques to build a personal support toolkit.