Best Mood & Mental Health Tracker Apps

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

How We Feel

An emotional wellbeing journal

Free

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

eMoods Bipolar Mood Tracker

Easy Mood Tracking & Reports

Free

This app helps you privately track your mood, sleep, and medications to manage conditions like bipolar disorder, depression, and anxiety. Generate monthly PDF reports for your doctor to identify triggers and visualize trends with in-app graphs.

Anxiety Tracker: Mood Journal

Panic & Stress Relief with CBT

Free

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

Mood AI - Daily journal

Mood tracker & self-help

Free

Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.

Anticipate AI: Mental Health

Private mood & symptom journal

Free

This app helps you understand your mental health patterns by connecting devices and apps to track your mood and symptoms. It automatically analyzes your data to reveal trends, providing insights for personalized support from healthcare professionals. Designed for privacy, it offers a clear overview of your well-being.

Mental: Mood Tracker & Journal

Emotional health & self-care

Free

Track your mood and energy levels with a unique visual self-portrait. This app transforms your daily check-ins into a narrative of your emotional life, offering insights and gentle reminders for self-care. Explore your emotional history and understand your patterns over time.

Reflectly - Journal & AI Diary

Mood Tracker for Self-Care

Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

Emotion Tracker: Moodistory

Mood Journal & Mental Health

Free

Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.

Mood & Emotion Tracker : Riley

Mental Health & Mood Journal

Free

Transform your feelings into art with this mood journal. Express your emotions through creative drawing and add context with photos and voice notes. Visualize your emotional journey and gain insights into your patterns.

Mood Balance:Self Care Tracker

Mental Health Journal & Games

Free

Track your moods, identify triggers, and engage in therapeutic games designed to improve mental well-being. This app offers personalized insights and relaxation tools to help manage stress, anxiety, and depression.

Mood Bubble

Emotion,Anxiety,Daily Tracker

Free

Easily monitor your emotions, anxiety levels, and overall mental well-being throughout the day. Gain insights into your patterns, identify triggers, and connect with loved ones by sharing your mood updates.

Mood Tracker: Moodly

Emotion Diary & Feelings

Free

Log your daily emotions, gain insights into your mental well-being, and foster self-care with AI-powered reflections and customizable reminders. Understand your emotional patterns and improve your mental health through data-driven analysis and a calming interface.

Moodi: mental health tracker

Your personal feelings journal

Free

This app offers psychological exercises and journaling tools to help manage anxiety, stress, depression, and low self-esteem. It provides structured diaries for negative situations, positive moments, and morning reflections to improve self-awareness, emotional regulation, and overall mental well-being.

Mind Tracker: Mood Journal

Discover why your mood changes

Free

This app helps you track your mood, energy levels, feelings, and daily events. By analyzing this data, you can understand what influences your well-being and make informed decisions to improve your emotional state. It offers a private and insightful way to monitor your mental health.