Best Mental Health Tracker Apps

Quabble: Daily Mental Health

Wellness & Self Care App

Free

Experience joyful mind workouts with a virtual pet duck, engaging in lighthearted self-care activities to boost your mental fitness and well-being. Features include mood tracking, gratitude journaling, a supportive community, relaxation exercises, and more. Join us to strengthen your mental health and cultivate a positive mindset!

Colors – Mental Health Tracker

Emotion Journal: Self-Care,CBT

Free

Colors: Your Emotional Palette. Track your emotions, connect with loved ones in real-time, analyze patterns, and understand triggers for personal growth. Dive deeper into your inner self with Colors.

How We Feel

An emotional wellbeing journal

Free

An emotional wellbeing journal app designed to help users understand and navigate their emotions in real-time. Track emotional trends, health metrics, and access strategies for emotional regulation and stress management. Join for free to improve relationships, handle stress, and enhance overall well-being.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

Дневник КПТ и эмоций: Moodi

Your personal feelings journal

Free

This application offers a simple and effective way to practice DBT journaling for emotions, helping users cope with anxiety, stress, and depression, and improve their mental health. Through various diary practices, including tracking negative and positive moments, morning and evening reflections, users can gain self-awareness, regulate emotions, and develop a more mindful approach to life.

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.

HarmLess: Self Harm Tracker

SH Clean Streak & Calm Urge

Free

Track your daily progress and emotions with HarmLess: Self Harm Tracker. Set pledges, log activities, and monitor your emotional well-being all in one place. Start your journey to a healthier mindset today.

stoic. journal & mental health

AI Self Care & Daily Gratitude

Free

Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

MindDoc: Dein Begleiter

Daily self-care & well-being

Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

Voidpet Garden: Mental Health

Daily Journal & Mood Tracker

Free

Voidpet Garden: A daily journal application designed to help users track their mental health and well-being. Record your thoughts, feelings, and moods while exploring mindfulness exercises. Start your journey to improved mental wellness today!

Bearable - Symptom Tracker

Mood, Health, Migraine, Period

Free

Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.

Fabulous: Daily Habit Tracker

Morning Routines & ADHD Help

Free

Track your daily habits with ease using this personalized habit tracker. Stay motivated to complete your morning routines and achieve your goals effortlessly. Download now and start building better habits today!

Stress Monitor for Watch

HRV Tracker & Health Insights

Free

Monitor your stress levels and overall health with this innovative watch application. Track your stress, heart rate, and activities to improve your well-being. Try it now for a healthier you!

Emotion Tracker: Moodistory

Mood Journal & Mental Health

Free

Track your daily emotions with Moodistory - an app that lets you journal your moods, reflect on your feelings, and gain insights into your emotional well-being. Start understanding your emotions better today!

eMoods Bipolar Mood Tracker

Easy Mood Tracking & Reports

Free

Track your daily moods and behaviors with this user-friendly application designed to help you monitor and understand your bipolar disorder better. Stay organized by logging your emotions, sleep patterns, and medications easily, leading to improved self-awareness and communication with healthcare providers.

Cub: Self Care Pet & Focus

Mental Health, ADHD, Habits

Free

An app that helps users track and manage their pet's daily routine, including feeding, exercise, and grooming. Simplify pet care with reminders and personalized tips for a healthier, happier pet. Download now and keep your furry friend in top shape!