Best Mental Health Tracker Apps

248+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated October 2026

Out of 248+ mental health tracker apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Mental Health Tracker Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (189K)NoYesOct 2026
2Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (62K)NoYesOct 2026
3Finch: Self-Care PetFinch: Self-Care PetFree4.9★ (767K)NoYesOct 2026
4Mood & Mental Health TrackerMood & Mental Health TrackerFree4.8★ (19)NoYesOct 2026
5How We FeelHow We FeelFree4.9★ (30K)NoNoOct 2026
6HarmLess: Self Harm TrackerHarmLess: Self Harm TrackerFree4.8★ (9.1K)YesYesOct 2026
7Quabble: Daily Mental HealthQuabble: Daily Mental HealthFree4.8★ (4.4K)NoYesOct 2026
8MindDoc: Mental Health SupportMindDoc: Mental Health SupportFree4.7★ (29K)YesYesOct 2026

Top Picks for Mental Health Tracker

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(189K ratings)
FreeIn-App Purchases
#41in Lifestyle
I Am Sober screenshot 1
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I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(62K ratings)
FreeIn-App Purchases
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Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging
  • 💡 Motivating goal-setting features
  • 🌟 Visually appealing design

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
  • 🧠 Difficulty tracking mood changes throughout the day
Finch: Self-Care Pet#3
4.9😊(767K ratings)
FreeIn-App Purchases
#14in Health & Fitness
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This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

What We Love

  • 🤗 Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • 🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)
  • 🌱 Encourages daily habits and routines
  • 🤝 Ability to connect with friends
  • 💰 Good value even with free version

Room to Improve

  • 🤔 Organizational issues with goal/task management
  • 💰 Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version
  • 🐛 Some reported app bugs and glitches

More Mental Health Tracker apps to explore

FAQ about Mental Health Tracker

What are the best mental health tracker apps for iPhone?
I Am Sober tops our mental health tracker apps ranking as of October 2026, with a 4.9-star average from 189K App Store ratings, and it's free to download.
Yes — 20 of the top mental health tracker apps we rank are free to download, including I Am Sober and Daylio Journal - Mood Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 248+ mental health tracker apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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