Best Mental Health Tracker Apps

Finch: Self-Care Pet

Daily Journal & Habit Tracker

Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

How We Feel

An emotional wellbeing journal

Free

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

Quabble: Daily Mental Health

Wellness & Self Care App

Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Mood Tracker - MoodQ

#1 Feelings & Wellness Journal

Free

Log daily moods, journal thoughts with text, voice, or photos, and visualize emotional patterns. Gain personalized insights and chat with an AI companion for reflection and growth.

HarmLess: Self Harm Tracker

SH Clean Streak & Calm Urge

Free

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

MindDoc: Mental Health Support

Daily self-care & well-being

Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Bipolar Mood Tracker: MoodSync

Sleep, meds, patterns, anxiety

Free

Precisely track bipolar mood episodes, sleep, and medication adherence using clinical-grade 0-3 scales. Understand your patterns, identify triggers, and share meaningful data with your care team for better management.

Colors – Mental Health Tracker

Motivation, Mindfulness, Care

Free

This app helps you track your emotions, understand their patterns, and identify triggers. You can also share your mood with loved ones to foster deeper connections and support.

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Moodi: mental health tracker

Your personal feelings journal

Free

This app offers psychological exercises and journaling tools to help manage anxiety, stress, depression, and low self-esteem. It provides structured diaries for negative situations, positive moments, and morning reflections to improve self-awareness, emotional regulation, and overall mental well-being.

Cardeon: Daily Mental Health

Everyday mental health support

Free

This app provides daily mental wellness tools to support you beyond therapy sessions. It offers structured, evidence-informed features for reflection, habit building, and progress tracking, adapting to your personal pace and schedule.

Mission: Fit

Mental Health Support

Free

This app offers a supportive community and resources to improve your mental wellbeing and mindfulness. Access tools and guidance 24/7 to work on your mental health at your own pace, with community support available.

DailyHeal - Mental Health

Daily mental health support

Free

Receive personalized daily messages and track your mood to support your mental health journey. This privacy-first app offers tailored content for stress, anxiety, and more, with local data storage and optional professional help suggestions.

LittleLift - Daily Check-in

Daily Mental Health Check-In

Free

This app offers daily mental health check-ins with AI-powered personalized responses. Track your mood, energy, and thoughts with a visual calendar and journal. It also includes guided breathing exercises and a unique growth garden feature to encourage consistency.

Emotion tester

Self-test on emotion,crisis

Free

A self-assessment tool for mental status and crisis situations. It provides immediate results based on your answers. Seek professional help if you experience a crisis, as results are for reference only.

Bleuler Care Link

by Bleuler Psychotherapy Center Inc.

Free

Manage mental health appointments, communicate with providers, and attend secure video sessions. Fill out digital forms and receive timely reminders for a streamlined care experience. Your mental wellness journey is accessible from your smartphone.