Best Mental Health Tracker Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated November 2026

Out of 249+ mental health tracker apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Mental Health Tracker Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (191K)NoYesNov 2026
2Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (62K)NoYesNov 2026
3Mood & Mental Health TrackerMood & Mental Health TrackerFree4.9★ (21)NoYesNov 2026
4Finch: Self-Care PetFinch: Self-Care PetFree4.9★ (775K)NoYesNov 2026
5How We FeelHow We FeelFree4.9★ (30K)NoNoNov 2026
6HarmLess: Self Harm TrackerHarmLess: Self Harm TrackerFree4.8★ (9.2K)YesYesNov 2026
7MindDoc: Mental Health SupportMindDoc: Mental Health SupportFree4.7★ (29K)YesYesNov 2026
8Quabble: Daily Mental HealthQuabble: Daily Mental HealthFree4.8★ (4.5K)NoYesNov 2026

Top Picks for Mental Health Tracker

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(191K ratings)
FreeIn-App Purchases
#44in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps individuals track their sobriety, build new habits, and connect with a supportive community. It offers tools to visualize sober days, remember reasons for quitting, and analyze triggers. Users can also share their progress and learn from others on their recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(62K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods, habits, and goals through a private journal. Easily log your daily feelings and activities to understand your well-being and improve self-care. It offers customizable icons, statistics, and goal-setting features for a personalized experience.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging
  • 💡 Motivating goal-setting features
  • 🌟 Visually appealing design

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
  • 🧠 Difficulty tracking mood changes throughout the day

More Mental Health Tracker apps to explore

FAQ about Mental Health Tracker

What are the best mental health tracker apps for iPhone?
I Am Sober tops our mental health tracker apps ranking as of November 2026, with a 4.9-star average from 191K App Store ratings, and it's free to download.
Yes — 20 of the top mental health tracker apps we rank are free to download, including I Am Sober and Daylio Journal - Mood Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 249+ mental health tracker apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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