Nocrastinate
Focus, reflect, habits — CBT
About
This mental wellness app uses Cognitive Behavioral Therapy (CBT) techniques to help users understand and overcome procrastination. It combines mood tracking, guided exercises, focus timers, and goal setting to build positive habits and improve mental well-being.
What's New in Nocrastinate
1.2.0
November 3, 2026
iPhone Duo support User experience Minor improvements
MoreSubscriptions & In-App Purchases
Nocrastinate monthly
Enjoy monthly unlimited access
FAQ
What is Nocrastinate?
Nocrastinate is a mental wellness and productivity app that uses Cognitive Behavioral Therapy (CBT) techniques to help users understand procrastination, regulate mood, and build habits. It combines mental health tools with focus and goal-setting features.
Does Nocrastinate have ads?
Yes, Nocrastinate contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.
What CBT exercises are available in Nocrastinate?
Nocrastinate offers guided CBT exercises such as Thought Reframing, What-If Challenge, Cost-Benefit Analysis, Self-Compassion & Self-Efficacy building, Gratitude Journaling, and Behavioral Activation.
What are the subscription options for Nocrastinate?
Nocrastinate offers monthly and annual subscription plans. The monthly plan is $9.99 with a 7-day free trial, and the annual plan is $59.99 with a 1-year free trial.
How does Nocrastinate help with focus?
Nocrastinate includes a Pomodoro-style focus timer designed to help users beat distractions and engage in deep work. It also offers Live Activities and Home Screen widgets for quick focus shortcuts.
Is Nocrastinate suitable for all ages?
Nocrastinate has an age rating of 12+. It is designed as a self-help wellness tool and is not a substitute for professional medical or mental health care.
How often is Nocrastinate updated?
The latest version of Nocrastinate is 1.2.0, which was last updated on November 3, 2026. Updates typically include new features, bug fixes, and performance improvements.
What devices does Nocrastinate support?
Nocrastinate is built for iPhone and supports features like Live Activities and Home Screen widgets. It also offers Sign in with Apple for convenient account management.
