Best Nocrastinate Apps

MoodLinks: Anxiety·Depression

Manage your mental health

Free

This app supports emotional wellness for individuals experiencing sadness, worry, depression, or anxiety. It uses principles from CBT and DBT to aid treatment and goal achievement. Users can track mood, engage in self-care, and share progress with a treatment team.

Prosper: Self-Care Companion

Start your self-care journey

Free

This app helps you build healthier habits, understand your emotions through journaling, and discover wellness resources. It offers a supportive community and tracks your progress over time to improve your mental and emotional well-being.

Clo: Emotional Support AI

For Anxiety, Stress and Growth

Free

This AI companion offers voice-powered support for anxiety, stress, and personal growth. It provides real-time conversations, personalized exercises, and progress tracking. Enjoy 24/7 availability and complete anonymity for your well-being journey.

MyPossibleSelf: Mental Health

The Mental Health App

Free

This app offers interactive tools and coping strategies based on cognitive behavioral therapy (CBT) to help manage anxiety, sleep, stress, depression, and improve overall wellbeing. It provides personalized resources to understand moods, track progress, and develop healthier habits for a happier life.

AI Therapist: Mello Companion

Therapy, Chat & Mental Health

Free

This app offers a supportive and fun approach to navigating life's challenges. It provides tools for mood tracking, stress management, anxiety reduction, and improving sleep. Explore personality tests and mindfulness exercises to gain self-awareness and cultivate a more positive outlook.

Habit Of Living

Earn rewards as you self care

Free

This app provides tools based on cognitive behavioral therapy to support self-care and mental well-being. Users can track goals, thoughts, and fears, and engage in journaling and other exercises to earn rewards. Rewards range from gift cards to curated gift boxes.

Moodfit: Mental Health Tools

Mood Tracker, CBT, Mindfulness

Free

This app provides a comprehensive suite of tools to enhance emotional well-being. It allows users to track moods, practice mindfulness and CBT techniques, and build healthy habits for improved mental fitness. Gain insights into how daily activities impact your emotions and monitor progress with validated assessments.

Shmoody: Mood & Habit Tracker

Self-Care & Positive Change

Free

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

Sage - Mental Health

Enhanced Mental Healthcare

Free

This AI-powered companion offers personalized mental health support, helping users reflect, practice skills, and grow between therapy sessions. It provides thoughtful check-ins, tailored exercises, and dynamic journaling, integrating seamlessly with your care team for enhanced progress.

Aware: Mindfulness & Wellbeing

Mental Health & Relationships

Free

This app offers science-based exercises and guided sessions to improve mental health, relationships, and overall wellbeing. It provides tools for managing stress, anxiety, difficult emotions, and building meaningful connections through peer-to-peer and facilitator-led support.

Zobi

Your AI mental health partner

Free

This app offers a private space for emotional processing and resilience building with an AI companion. It provides 24/7 support, personalized guidance, and tools for tracking mood and progress. It's designed to complement professional mental health care.

SilverCloud Health

Making space for healthy minds

Free

Access a wide range of interactive programs and tools designed to support mental and behavioral health. Improve wellbeing, manage stress, anxiety, and depression with evidence-based content and expert-developed strategies.

Tangerine: Self-care & Goals

Habits. Mood Tracker. Journal.

Free

This app helps you prioritize your wellbeing by guiding you through daily self-care practices. Build lasting habits, track your mood to understand your emotions, and journal your thoughts with guided templates. Gain insights into your progress with comprehensive reports.

Intellect: Create a Better You

Mental Health & Self Care App

Free

This app offers a modern approach to mental healthcare, providing tools and guidance to build healthy habits and improve mood. It features self-guided cognitive behavioral therapy programs, mood tracking, and quick support sessions for everyday challenges. Users can also connect with certified coaches for personalized journeys to a healthier mind.

Mood & Mental Health Tracker

Mental & Emotional Tracker

Free

Understand your emotions and daily patterns to improve your mental well-being. Log your feelings through quick check-ins, notes, or audio, and receive personalized exercises based on your mood. Track what helps you build a more effective personal support toolkit.

Spacewithyou: AI mood chat

Vent, reflect & diary

Free

This AI-powered application offers a private space for users to discuss relationship issues, personal anxieties, and daily life. It provides guided therapy sessions, psychological assessments, and a casual chat mode for emotional support and self-discovery.