Best Nocrastinate Apps

MindDoc: Mental Health Support

Daily self-care & well-being

Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

MoodLinks: Anxiety·Depression

Manage your mental health

Free

This app supports emotional wellness for individuals experiencing sadness, worry, depression, or anxiety. It uses principles from CBT and DBT to aid treatment and goal achievement. Users can track mood, engage in self-care, and share progress with a treatment team.

Mindless Labs

Anxiety Relief

Free

This mental health toolkit offers self-guided exercises, educational resources, and a private journaling space. It combines conventional and alternative approaches to holistic well-being, developed by professionals and individuals with lived experience.

Prosper: Self-Care Companion

Start your self-care journey

Free

This app helps you build healthier habits, understand your emotions through journaling, and discover wellness tools. Track your mood, set goals, and access guided exercises to improve your mental and emotional well-being. It also features a supportive community and progress tracking.

MyPossibleSelf: Mental Health

The Mental Health App

Free

This app offers interactive tools and coping strategies based on cognitive behavioral therapy (CBT) to help manage anxiety, sleep, stress, depression, and improve overall wellbeing. It provides personalized resources to understand moods, track progress, and develop healthier habits for a happier life.

Habit Of Living

Earn rewards as you self care

Free

This app provides tools based on cognitive behavioral therapy to support self-care and mental well-being. Users can track goals, thoughts, and fears, and engage in journaling and other exercises to earn rewards. Rewards range from gift cards to curated gift boxes.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

SonderMind - Mental Health

Therapy, Psychiatry, Wellness

Free

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

Limbic

by Limbic Limited

Free

This AI-powered companion app enhances therapy by supporting users between sessions and reinforcing coping skills. It helps track thoughts and emotions, providing insights for both users and their therapists. Designed by experts, it uses CBT principles for mental well-being.

Reflectly - Journal & AI Diary

Mood Tracker for Self-Care

Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

Moodfit: Mental Health Tools

Mood Tracker, CBT, Mindfulness

Free

This app provides a comprehensive suite of tools to enhance emotional well-being. It allows users to track moods, practice mindfulness and CBT techniques, and build healthy habits for improved mental fitness. Gain insights into how daily activities impact your emotions and monitor progress with validated assessments.

Cardeon: Daily Mental Health

Self Care, Anxiety, Depression

Free

This app provides daily mental wellness tools to support you beyond therapy sessions. It offers structured, evidence-informed features for reflection, habit building, and progress tracking, adapting to your personal pace and schedule.

HappyMind: Mental Health

Anxiety Depression CBT Therapy

Free

This app helps manage anxiety, depression, and stress using science-backed CBT and Schema Therapy techniques. It offers personalized exercises and AI-driven support to improve mental resilience, relationships, and overall quality of life.

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.