BetterSelf: Focus, CBT & Mood

Stop putting things off and start feeling better. BetterSelf combines CBT techniques, mood tracking and focus tools in one calm app, so you can beat procrastination, ease stress and build habits that last. Procrastination is rarely about laziness. It's often stress, overthinking or feeling overwhelmed. BetterSelf helps with both sides: understanding what's holding you back, and taking the next small step forward. YOUR DAILY ROUTINE, IN A FEW MINUTES - Mood check-in: notice how you feel and what's affecting you - Daily mind practice: short CBT exercises to reframe unhelpful thoughts - Tip of the day: practical ideas for a calmer, more focused day - Affirmation of the day: a positive thought to carry with you - Streaks: watch your consistency grow, one day at a time BEAT PROCRASTINATION - Daily focus plan: choose what matters today and check it off - Focus timers: 10-minute "Lightning" sessions and 25-minute deep-work sessions to get started, even when you don't feel like it - Life goals: set meaningful goals, track progress and get reminders that keep you moving CALM YOUR MIND - Quick Mental Reset: a 2-minute breathing exercise for stressful moments - Guided breathing sessions to relax your body and clear your head - Learn the basics of CBT and why it works BUILT AROUND YOU - A short personal check-in when you start, to understand your stress, mood and focus - Daily reminders at a time you choose - Home screen widget, dark mode, and support for English, German, Spanish, French and Russian BETTERSELF CAN HELP YOU - Stop procrastinating and get started on what matters - Reduce stress and anxious overthinking - Build healthier thinking habits with CBT - Stay focused and consistent - Grow self-awareness and emotional resilience Small steps, taken daily, lead to real change. Start yours today. SUBSCRIPTION BetterSelf Premium unlocks all exercises, focus timers, goals and the daily focus plan. Monthly plan includes a 7-day free trial; yearly plan includes a 14-day free trial. Payment is charged to your Apple ID when the trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://oneaimsolution.com/myApps/BetterSelf/privacy-policy.html Terms of Use: https://oneaimsolution.com/myApps/BetterSelf/terms-and-conditions.html DISCLAIMER BetterSelf supports mental wellness and personal growth. It is not a medical device and does not diagnose or treat any condition, nor replace professional advice or therapy. If you are in crisis, please contact a qualified professional or your local emergency services.