Best Mental Apps

Quabble: Daily Mental Health

Wellness & Self Care App

Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

BetterMe: Mental Health

Prioritize your self-care

Free

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

stoic. journal & mental health

AI journaling, Gratitude diary

Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Mental: Mood Tracker & Journal

Emotional health & self-care

Free

Track your mood and energy levels with a unique visual self-portrait. This app transforms your daily check-ins into a narrative of your emotional life, offering insights and gentle reminders for self-care. Explore your emotional history and understand your patterns over time.

Peak - Brain Training

Better games for smarter minds

Free

Enhance your cognitive abilities with over 45 engaging games designed to improve memory, attention, problem-solving, and more. Track your progress with detailed insights and compete with friends. A free basic version is available, with an optional Pro upgrade for a full brain training experience.

Mental Math - basics of math

Let's finish math at home now.

Free

Practice essential math operations like addition, subtraction, multiplication, and division. Designed for all ages, this app offers a fun, game-like experience to improve calculation speed and accuracy. Track your progress and fix bad habits with daily practice.

Mental Reps: For Athletes

Get Better, Faster.

Free

This app offers a daily mental training system designed to help athletes enhance their performance. It guides users through a structured process of focusing, visualizing, applying, and reflecting to improve their skills and gain more from every practice and competition.

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

Coaching Golf's Mental Skills

by Performance Enhancement Center, Inc.

Free

Assess a golfer's mental game across six key skills. Receive personalized training recommendations to improve performance on the course. Designed for golfers and their coaches.

MindGlow - Mental Health

Anxiety & Depression Therapy

Free

This app offers AI-powered support and evidence-based CBT tools to help manage anxiety, depression, and stress. It features personalized daily tasks, mood tracking, and educational content for holistic mental wellness.

Self-Care Companion - Selfony

Mental Wellbeing, Mood Tracker

Free

This app offers a structured approach to mental wellbeing and self-discovery. It provides bite-sized courses, daily exercises, mood tracking, and guided reflections to help users build better habits and feel more in control without overwhelm.