Best Mental Journal Apps & Games

250+ iOS apps & games curated and reviewed

4.8 avg rating
20 free apps & games
Updated September 2026

Whether you're new to mental journal or looking for an upgrade, our curated collection of 250+ iOS apps and games has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Mental Journal Apps & Games (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesSep 2026
2Bodha: JournalBodha: JournalFreeNoYesSep 2026
3Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (62K)NoYesSep 2026
4stoic. journal & mental healthstoic. journal & mental healthFree4.8★ (36K)NoYesSep 2026
55 Minute Journal・Daily Diary5 Minute Journal・Daily DiaryFree4.8★ (18K)NoYesSep 2026
6Day One: Daily Journal & DiaryDay One: Daily Journal & DiaryFree4.8★ (118K)NoYesSep 2026
7Write Thoughts : Journal 3DWrite Thoughts : Journal 3DFreeYesNoJul 2026
8Thought Journal - for CBTThought Journal - for CBTFreeNoNoMay 2026

Top Picks for Mental Journal

Reflectly - Journal & AI Diary#1

Reflectly - Journal & AI Diary by Kodeon, Inc.

Self-Care Mood Tracker & CBT
Editor's Choice
💪 Health & Fitness
4.6😊(82K ratings)
FreeIn-App Purchases
Reflectly - Journal & AI Diary screenshot 1
Reflectly - Journal & AI Diary screenshot 2
Reflectly - Journal & AI Diary screenshot 3
Reflectly - Journal & AI Diary screenshot 4
Reflectly - Journal & AI Diary screenshot 5
Reflectly - Journal & AI Diary screenshot 6

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

What We Love

  • 💖 Helps with mental health
  • 🤗 Calming and enjoyable to use
  • 📝 Convenient way to journal
  • 🌟 Motivating and inspiring
  • 🗓️ Helpful for tracking moods and progress
  • 🌄 Beautiful and aesthetically pleasing design

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Limited features without premium
  • 🐛 Occasional bugs and glitches
  • 🗒️ Restrictive character limit
  • 📱 Requires constant internet connection
  • 🔍 Difficult to cancel subscription
Daylio Journal - Mood Tracker#3

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Worth Considering
🌟 Lifestyle
4.8😊(62K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging
  • 💡 Motivating goal-setting features
  • 🌟 Visually appealing design

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
  • 🧠 Difficulty tracking mood changes throughout the day

More Mental Journal apps to explore

FAQ about Mental Journal

What are the best mental journal apps & games for iPhone?
Reflectly - Journal & AI Diary tops our mental journal apps & games ranking as of September 2026, with a 4.6-star average from 82K App Store ratings, and it's free to download.
Yes — 20 of the top mental journal apps & games we rank are free to download, including Reflectly - Journal & AI Diary and Bodha: Journal.
Reflectly - Journal & AI Diary has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ mental journal apps & games on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Reflectly is an AI-powered journaling app designed to help users track their mood, process thoughts and feelings, and improve their overall mental well-being. It provides personalized prompts and insights to encourage self-care and mindfulness practices.
Key features include AI-powered journaling, mood tracking with correlation analysis, personalized prompts based on diary entries, daily motivation quotes, habit tracking, and the ability to review past entries. Premium users gain access to advanced statistics and unlimited entries.