Best Mental Journal Apps

242+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Whether you're new to mental journal or looking for an upgrade, our curated collection of 242+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Mental Journal Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Day One: Daily Journal & DiaryDay One: Daily Journal & DiaryFree4.8★ (117K)YesYesJul 2026
2Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (60K)NoYesJul 2026
3My Diary - Journal with LockMy Diary - Journal with LockFree4.7★ (28K)YesYesJul 2026
4Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesJul 2026
5stoic. mental health journalstoic. mental health journalFree4.8★ (35K)NoYesJul 2026
65 Minute Journal・Daily Diary5 Minute Journal・Daily DiaryFree4.8★ (17K)NoYesJul 2026
7Clearful - Journal & DiaryClearful - Journal & DiaryFree4.8★ (3K)NoYesJul 2026
8Memos - Digital Journal DiaryMemos - Digital Journal DiaryFree4.6★ (6.5K)NoYesJul 2026

Top Picks for Mental Journal

Day One: Daily Journal & Diary#1

Day One: Daily Journal & Diary by Bloom Built Inc

Private Gratitude Journaling
Editor's Choice
💪 Health & Fitness
4.8😊(117K ratings)
FreeAdsIn-App Purchases
#83in Health & Fitness
Day One: Daily Journal & Diary screenshot 1
Day One: Daily Journal & Diary screenshot 2
Day One: Daily Journal & Diary screenshot 3
Day One: Daily Journal & Diary screenshot 4
Day One: Daily Journal & Diary screenshot 5

Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

What We Love

  • 💻 Excellent journaling app
  • 🗓️ Ability to create multiple journals
  • 🎨 Customizable journal templates
  • 🔍 Powerful search and filtering

Room to Improve

  • 🔒 Subscription model for premium features
  • 🗓️ Issues with syncing and data loss
  • 🖌️ Limited customization options
Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(60K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
My Diary - Journal with Lock#3

My Diary - Journal with Lock by BetterApp Tech Co., Limited

Journaling Diary with password
Worth Considering
🌟 Lifestyle
4.7😊(28K ratings)
FreeAdsIn-App Purchases
My Diary - Journal with Lock screenshot 1
My Diary - Journal with Lock screenshot 2
My Diary - Journal with Lock screenshot 3
My Diary - Journal with Lock screenshot 4
My Diary - Journal with Lock screenshot 5
My Diary - Journal with Lock screenshot 6

This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.

What We Love

  • 🔒 Secure with password, fingerprint, and security question options
  • 📝 Easy to write and express thoughts
  • 🎨 Customizable with themes, stickers, and photos
  • 🗓️ Helpful for tracking moods and daily activities

Room to Improve

  • 💰 Many features locked behind premium paywall
  • 🔍 Limited free theme and sticker options
  • 🐛 Issues with formatting, text editing, and photo placement

More Mental Journal apps to explore

4
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
💪 Health & Fitness
(82K)
free with in-app purchases
5
stoic. mental health journal
stoic. mental health journal
stoic. mental health journal
AI Self Care & Daily Gratitude
Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking
💪 Health & Fitness
(35K)
freemium
6
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
Gratitude・Journal・Mood Tracker
Free

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

Guided journaling promptsDaily gratitude entriesMood tracking
💪 Health & Fitness
(17K)
free with in-app purchases
7
Clearful - Journal & Diary
Clearful - Journal & Diary
Clearful - Journal & Diary
Journaling for Personal Growth
Free

This app provides a secure and private space to explore your thoughts, emotions, and experiences through journaling. It offers tools to express yourself with text, photos, and audio, organize entries with rich formatting, and rediscover past moments. Guided journals and habit-building features support personal growth and mental well-being.

Text, photo, and audio journalingRich text formatting optionsRediscover past journal entries
💪 Health & Fitness
(3K)
free with in-app purchases
8
Memos - Digital Journal Diary
Memos - Digital Journal Diary
Memos - Digital Journal Diary
Private Journal - Photo,Video
Free

Document your life, track goals, and monitor your mood with this versatile journaling app. Enhance well-being, creativity, and productivity through daily reflection. Secure your entries with password protection and sync across devices.

Add photos, videos, and audio recordingsTrack mood, goals, and activitiesCreate to-do lists and business plans
💪 Health & Fitness
(6.5K)
free with in-app purchases
9
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Daily Journal & Mood Tracker
Free

This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.

Mood tracking and progress visualizationGuided journaling prompts (CBT, DBT inspired)Gratitude journaling
💪 Health & Fitness
(5.7K)
free with in-app purchases
10
Mirror: Mental Health Journal
Mirror: Mental Health Journal
Mirror: Mental Health Journal
Track Moods, Journal & Reflect
Free

This app provides a secure space for users to track moods, journal thoughts via text, audio, or video, and gain insights into behavior patterns. It offers guided prompts and AI-powered reflection tools to foster self-connection and mental wellness.

Video and audio journalingIntelligent mood trackingAI-powered reflection (Remix)
💪 Health & Fitness
(737)
free with in-app purchases
11
Confide - Video Journal
Confide - Video Journal
Confide - Video Journal
AI Journal and Mood Tracker
Free

Record your day on video and engage in conversations with an AI that remembers your past entries. This app transcribes your thoughts, offers mood insights, and helps you build a consistent journaling habit with reminders and streaks. Keep your private thoughts secure with biometric locks and end-to-end encryption.

Video journalingAI bestie conversationsTranscription and organization
💪 Health & Fitness
(7.8K)
free with in-app purchases
12
Rosebud: Journal et Carnet IA
Rosebud: Journal et Carnet IA
Rosebud: Journal et Carnet IA
Soins quotidiens & Habitudes
Free

This AI-powered companion offers a guided journaling experience to enhance self-care and emotional wellness. It provides personalized prompts, feedback, and insights based on your entries, helping you manage stress and gain clarity.

Interactive daily diary with real-time guidanceGuided journals with evidence-based frameworksVoice journaling in 20 languages
💪 Health & Fitness
(3.2K)
free with in-app purchases
13
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases
14
Untold - Voice Journal
Untold - Voice Journal
Untold - Voice Journal
Secure, Personalized Journal
Free

This app provides a secure and private space for users to record their thoughts and experiences through voice. It utilizes AI-powered speech-to-text and generates personalized content based on journal entries, offering a unique way to reflect and understand oneself.

Encrypted voice journalingSpeech-to-text AIPersonalized content generation
💪 Health & Fitness
(2.1K)
free
15
Breeze: Self-Discovery Buddy
Breeze: Self-Discovery Buddy
Breeze: Self-Discovery Buddy
Routine, Tests, Insights, Calm
Free

This app supports self-discovery, self-care, and mental health through personalized routines, reflective tools, and calming activities. It helps users understand their strengths, patterns, and emotional responses to foster clarity, balance, and purpose.

Self-discovery toolsPersonalized routinesMood tracking
🌟 Lifestyle
(69K)
subscription
16
Diary With Password
Diary With Password
Diary With Password
No Ads Journal Diary Notebook
Free

This app provides a private digital space to record daily thoughts, emotions, and life events. It offers robust security features like password and biometric locks, alongside tools for organizing, searching, and exporting your entries. Enjoy a customizable and ad-free journaling experience.

Password and biometric securityDaily entry loggingFull text search
📊 Productivity
(26K)
free with in-app purchases
17
Heartspring Journal
Heartspring Journal
Heartspring Journal
Formerly Talkbook
Free

This app helps you understand your emotions by analyzing your written or recorded journal entries. It identifies hidden feelings and organizes your thoughts by topic and emotion, fostering self-awareness and emotional intelligence.

Emotion analysis from text and videoPersonalized reflection promptsSearchable emotional history
💪 Health & Fitness
(6.5K)
freemium
18
Reflection: AI Journal & Coach
Reflection: AI Journal & Coach
Reflection: AI Journal & Coach
Mental Health Guided Diary
Free

This app combines a beautiful writing experience with AI to help you gain clarity and unlock your potential. It offers personalized guidance, advanced search capabilities, and over 100 guided programs for various aspects of personal growth. You can also use voice-to-text to capture your thoughts effortlessly.

AI-powered personalized guidanceAdvanced journal search and insights100+ guided journaling programs
💪 Health & Fitness
(1K)
free with in-app purchases
19
Journey - Diary, Journal
Journey - Diary, Journal
Journey - Diary, Journal
Daily Motivation & Journal
Free

This app helps you capture memories, express yourself through writing, and track your emotions. It offers tools for creating rich journal entries, collaborative journaling, and secure storage. Enhance your experience with templates, plugins, and reminders for a more mindful and organized life.

Capture memories with photos, videos, and audioRich text editor with formatting optionsMood tracking and emotional fluctuation analysis
🌟 Lifestyle
(5K)
freemium
20
Lightly: Wellbeing Companion
Lightly: Wellbeing Companion
Lightly: Wellbeing Companion
AI Mental Health Journaling
Free

This app provides AI-powered mental health journaling to help you release stress, clear your head, and understand your moods. It offers gentle prompts and personalized insights to guide your reflections and build habits for better wellbeing.

AI-powered journalingStress releaseMood tracking insights
💪 Health & Fitness
(5K)
free with in-app purchases

FAQ about Mental Journal

What are the best mental journal apps for iPhone?
Day One: Daily Journal & Diary tops our mental journal apps ranking as of July 2026, with a 4.8-star average from 117K App Store ratings, and it's free to download.
Yes — 20 of the top mental journal apps we rank are free to download, including Day One: Daily Journal & Diary and Daylio Journal - Mood Tracker.
Day One: Daily Journal & Diary shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 242+ mental journal apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Day One is a digital journaling app designed to help you record your life as you live it. It allows you to securely save text, photos, audio, and video entries. The app focuses on privacy, ease of use, and features that encourage consistent journaling and reminiscing.
Key features include unlimited text entries, rich text formatting with markdown, support for unlimited photos and videos, voice recording with transcription, daily journal prompts, streaks and calendar views for consistency, and automatic import of data like weather and location. It also offers end-to-end encryption for privacy.

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