Best Mental Journal Apps

249+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated August 2026

Whether you're new to mental journal or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Mental Journal Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesAug 2026
2Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (61K)NoYesAug 2026
3stoic. journal & mental healthstoic. journal & mental healthFree4.8★ (35K)NoYesAug 2026
4Day One: Daily Journal & DiaryDay One: Daily Journal & DiaryFree4.8★ (118K)NoYesAug 2026
5My Diary - Journal with LockMy Diary - Journal with LockFree4.7★ (28K)YesYesAug 2026
65 Minute Journal・Daily Diary5 Minute Journal・Daily DiaryFree4.8★ (17K)NoYesAug 2026
7Dear Diary - Minimal JournalDear Diary - Minimal JournalFreeNoYesMay 2026
8MemovaMemovaFreeNoYesJul 2026

Top Picks for Mental Journal

Reflectly - Journal & AI Diary#1

Reflectly - Journal & AI Diary by Kodeon, Inc.

Self-Care Mood Tracker & CBT
Editor's Choice
💪 Health & Fitness
4.6😊(82K ratings)
FreeIn-App Purchases
Reflectly - Journal & AI Diary screenshot 1
Reflectly - Journal & AI Diary screenshot 2
Reflectly - Journal & AI Diary screenshot 3
Reflectly - Journal & AI Diary screenshot 4
Reflectly - Journal & AI Diary screenshot 5
Reflectly - Journal & AI Diary screenshot 6

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

What We Love

  • 💖 Helps with mental health
  • 🤗 Calming and enjoyable to use
  • 📝 Convenient way to journal
  • 🌟 Motivating and inspiring

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Limited features without premium
  • 🐛 Occasional bugs and glitches
Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(61K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
stoic. journal & mental health#3

stoic. journal & mental health by Stoic app inc.

AI journaling, Gratitude diary
Worth Considering
💪 Health & Fitness
4.8😊(35K ratings)
FreeIn-App Purchases
stoic. journal & mental health screenshot 1
stoic. journal & mental health screenshot 2
stoic. journal & mental health screenshot 3
stoic. journal & mental health screenshot 4
stoic. journal & mental health screenshot 5
stoic. journal & mental health screenshot 6

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

What We Love

  • 👍 Helpful for mental health and well-being
  • 🚀 Efficient and easy to use
  • 💡 Guided journaling and reflection
  • 🧘‍♀️ Useful breathing and meditation exercises

Room to Improve

  • 🔒 Concerns about data privacy and security
  • 💰 Expensive subscription model
  • 🐛 Occasional bugs and crashes

More Mental Journal apps to explore

4
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Private Gratitude Journaling
Free

Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

Unlimited text entriesRich text formattingPhoto and video support
💪 Health & Fitness
(118K)
freemium
5
My Diary - Journal with Lock
My Diary - Journal with Lock
My Diary - Journal with Lock
Journaling Diary with password
Free

This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.

Password-protected diaryAdd photos and drawingsCustomizable themes and backgrounds
🌟 Lifestyle
(28K)
free with in-app purchases
6
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
Gratitude・Journal・Mood Tracker
Free

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

Guided journaling promptsDaily gratitude entriesMood tracking
💪 Health & Fitness
(17K)
free with in-app purchases
7
Dear Diary - Minimal Journal
Dear Diary - Minimal Journal
Dear Diary - Minimal Journal
Reflect, write, feel better
Free
🌟 Lifestyle
(0)
8
Memova
Memova
Memova
Voice Journaling with AI
Free
📊 Productivity
(0)
9
Boono: Private Journal
Boono: Private Journal
Boono: Private Journal
Personal Diary For Everything
Free
📊 Productivity
(0)
10
Journal 365
Journal 365
Journal 365
Record you daily experiences
Free
📊 Productivity
(0)
11
Joul - Meet your new journal
Joul - Meet your new journal
Joul - Meet your new journal
Journal that talks back
Free
💪 Health & Fitness
(0)
12
Flock Journal
Flock Journal
Flock Journal
by Andrea Etienne
Free

A journaling app designed for expressing thoughts and feelings. It offers prompts, audio journaling, affirmations, and writing statistics. Users can choose faith-filled prompts for spiritual reflection.

Audio journalingAffirmationsWriting statistics
🌟 Lifestyle
(5)
free with in-app purchases
13
Notice - Reflection Journal
Notice - Reflection Journal
Notice - Reflection Journal
Reflect, track moods, grow
Free

This app helps you journal your thoughts with minimal effort through voice or text prompts. It tracks your mood, energy, and habits, providing insights and weekly reports. Your data is kept private on your device and can be secured with Face ID.

Voice and text journaling promptsMood, energy, and habit trackingPersonalized morning rituals
🌟 Lifestyle
(19)
free
14
Lugna
Lugna
Lugna
A guided journaling app
Free

This guided journaling app helps you express thoughts and feelings through typing, speaking, or writing with a stylus. It provides insights into your well-being over time and offers daily reminders to encourage consistent journaling. Enhanced privacy is available with PIN and biometric app lock.

Guided journaling with promptsSpeech-to-text and stylus inputMood tracking and statistics
💪 Health & Fitness
(1)
free
15
Notece Journal
Notece Journal
Notece Journal
Make your thoughts clear
Free

This app provides a structured journaling experience based on CBT and Gestalt principles. It uses a card system to help users reflect on events, thoughts, and feelings, fostering emotional recognition and new perspectives. Entries can be organized by life areas, people, or tags for easy retrieval.

CBT and Gestalt-based journalingStructured thought cards (Event, Thought, Feeling, Concern, Comment)Organize entries by life areas, people, and tags
💪 Health & Fitness
(1)
free
16
Reverie: Your Private Journal
Reverie: Your Private Journal
Reverie: Your Private Journal
A safe space for your feelings
Free
🌟 Lifestyle
(0)
17
Audio Notes Journal
Audio Notes Journal
Audio Notes Journal
Voice Journal App
Free
🌟 Lifestyle
(0)
18
Emotion Log Journal
Emotion Log Journal
Emotion Log Journal
Simple diary for feelings
Free
🌟 Lifestyle
(0)
19
Peg Mood Journal
Peg Mood Journal
Peg Mood Journal
by Sarah Howdle
Free
📊 Productivity
(0)
20
Mirror: Mental Health Journal
Mirror: Mental Health Journal
Mirror: Mental Health Journal
Track Moods, Journal & Reflect
Free

This app provides a secure space for users to track moods, journal thoughts via text, audio, or video, and gain insights into behavior patterns. It offers guided prompts and AI-powered reflection tools to foster self-connection and mental wellness.

Video and audio journalingIntelligent mood trackingAI-powered reflection (Remix)
💪 Health & Fitness
(763)
free with in-app purchases

FAQ about Mental Journal

What are the best mental journal apps for iPhone?
Reflectly - Journal & AI Diary tops our mental journal apps ranking as of August 2026, with a 4.6-star average from 82K App Store ratings, and it's free to download.
Yes — 20 of the top mental journal apps we rank are free to download, including Reflectly - Journal & AI Diary and Daylio Journal - Mood Tracker.
Reflectly - Journal & AI Diary has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ mental journal apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Reflectly is an AI-powered journaling app designed to help users track their mood, process thoughts and feelings, and improve their overall mental well-being. It provides personalized prompts and insights to encourage self-care and mindfulness practices.
Key features include AI-powered journaling, mood tracking with correlation analysis, personalized prompts based on diary entries, daily motivation quotes, habit tracking, and the ability to review past entries. Premium users gain access to advanced statistics and unlimited entries.

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