Best Mental Help Apps

4.8😊(4.3K ratings)

FreeIn-App Purchases

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This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

What We Love

🦆 Cute and interactive duck
🌳 Peaceful and calming atmosphere
🧘‍♀️ Helpful mental wellness exercises
📝 Supportive and kind community
💰 Generous free features with no ads

Room to Improve

🐛 Occasional bugs and glitches
🔒 Limited customization options
💬 Inability to continue conversations in Bamboo Forest

Breeze: Self-Discovery Journey by Basenji Apps

Routine, Tests, Insights, Calm

Strong Contender

🌟 Lifestyle

4.5😐(74K ratings)

FreeAdsIn-App Purchases

#99in Lifestyle

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This app supports self-discovery, self-care, and mental health through personalized routines, reflective tools, and calming activities. It helps users understand their strengths, patterns, and emotional responses to foster clarity, balance, and purpose.

What We Love

⭐ Great app for tracking moods and emotions
🌈 Cute and calming design
📊 Helpful statistics and insights
🗓️ Easy to log daily activities and moods

Room to Improve

💰 Expensive subscription fees
🔒 Difficult to cancel subscription
🤔 Inaccurate or generic test results
📝 Limited free features

SonderMind - Mental Health by Sondermind lnc.

Therapy, Psychiatry, Wellness

Worth Considering

4.7😞(13K ratings)

Free

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

What We Love

🤗 Great therapists
👍 Easy to find and schedule appointments
💳 Simple insurance and billing process

Room to Improve

🐛 Buggy app with connectivity issues
💸 Inaccurate cost estimates and billing problems
🕰️ Poor customer support and slow response times
🤯 Frustrating user experience and lack of features

More Mental Help apps to explore

BetterHelp - Therapy

#1 Therapy Platform

30,000+ licensed therapistsTherapist matchingUnlimited messaging

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

LiftTalk:Coaching & Counseling

(150K)

subscription

Relationships, Stress, Anxiety

Private 1-on-1 conversationsInstant coach matchingText, call, and video sessions

Access confidential 1-on-1 support for emotional well-being and relationship growth. Connect with certified professionals via text, call, or video for guidance on stress, anxiety, breakups, and life transitions. Get instant matching and 24/7 availability for continuous support.

(675)

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(24K)

Daily Journal & Habit Tracker

Finch: Self-Care Pet

Virtual pet companionDaily mood check-insGuided journaling prompts

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

(764K)

Talkspace: Virtual Therapy App

Online Mental Health Support

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

stoic. journal & mental health

(47K)

subscription

AI journaling, Gratitude diary

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Prioritize your self-care

(36K)

freemium

BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

(16K)

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

🌟 Lifestyle

(62K)

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Mindfit: Mental Health Journal

(9.2K)

ad-supported

Journaling for mental health

Mpower- Holistic Mental Health

Stormwatch Mental Health

Empowering mental wellness!

Twilight - Mental health help

Get help, now.

Find local mental health professionalsConnect with psychiatrists, therapists, counselorsAccess national and state crisis hotlines

Find local mental health professionals such as psychiatrists, therapists, and counselors. Access free crisis hotlines for immediate support if in-person visits are not preferred. This app was a winner of the WWDC 2022 Swift Student Challenge.

Braive: Mental Health Help

(7)

free

Calm anxiety. Beat depression.

Personalized treatment programsLicensed psychologist supportEvidence-based CBT

This platform offers personalized mental health care through licensed psychologists and digital tools. It provides evidence-based CBT programs and 24/7 support to manage stress, anxiety, and depression, helping users build resilience and lasting balance.

Anxiety & Relationship Support

(1)

free

Mine: Mental Health & AI

Happio: Mental Health Wellness

CBT & Self-Help Therapy.

Science-backed diagnostic hubAI-powered emotional support coachPersonalized wellness plans (4-6 weeks)

This app offers science-backed tools for emotional wellbeing and daily balance. It provides guided programs, sound therapy, journaling, and an AI coach to help manage stress, anxiety, and low mood. Track progress and build healthy habits for long-term resilience.

(3)

Mindapples

Love your mind

Audio and video wellbeing contentMood and emotion masteryStress management techniques

This app offers a fresh approach to mental health and wellbeing, drawing from a "5-a-day for your mind" campaign. It provides audio clips and videos on improving wellbeing, managing emotions, and stress, with interactive elements to apply learnings to daily life.