Best Mental Help Apps

247+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

If you already know Finch, this is the deeper bench. 247+ mental help apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Mental Help Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Finch: Self-Care PetFinch: Self-Care PetFree4.9★ (741K)NoYesAug 2026
2Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (61K)NoYesAug 2026
3Quabble: Daily Mental HealthQuabble: Daily Mental HealthFree4.8★ (3.9K)NoYesAug 2026
4BetterHelp - TherapyBetterHelp - TherapyFree4.8★ (149K)YesNoAug 2026
5LiftTalk:Coaching & CounselingLiftTalk:Coaching & CounselingFree4.7★ (669)YesNoAug 2026
6stoic. journal & mental healthstoic. journal & mental healthFree4.8★ (35K)NoYesAug 2026
7Melp+: Mental Help & WellbeingMelp+: Mental Help & WellbeingFreeYesYesMay 2026
8BetterMe: Mental HealthBetterMe: Mental HealthFree4.7★ (16K)NoYesAug 2026

Top Picks for Mental Help

Finch: Self-Care Pet#1

Finch: Self-Care Pet by Finch Care Public Benefit Corporation

Daily Journal & Habit Tracker
Editor's Choice
💪 Health & Fitness
4.9😊(741K ratings)
FreeIn-App Purchases
#12in Health & Fitness
Finch: Self-Care Pet screenshot 1
Finch: Self-Care Pet screenshot 2
Finch: Self-Care Pet screenshot 3
Finch: Self-Care Pet screenshot 4
Finch: Self-Care Pet screenshot 5
Finch: Self-Care Pet screenshot 6

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

What We Love

  • 🤗 Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • 🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)

Room to Improve

  • 🤔 Organizational issues with goal/task management
  • 💰 Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version
Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(61K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
Quabble: Daily Mental Health#3

Quabble: Daily Mental Health by museLIVE Inc.

Wellness & Self Care App
Worth Considering
💪 Health & Fitness
4.8😊(3.9K ratings)
FreeIn-App Purchases
Quabble: Daily Mental Health screenshot 1
Quabble: Daily Mental Health screenshot 2
Quabble: Daily Mental Health screenshot 3
Quabble: Daily Mental Health screenshot 4
Quabble: Daily Mental Health screenshot 5
Quabble: Daily Mental Health screenshot 6

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

What We Love

  • 🦆 Cute and interactive duck
  • 🌳 Peaceful and calming atmosphere
  • 🧘‍♀️ Helpful mental wellness exercises
  • 📝 Supportive and kind community

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Limited customization options
  • 💬 Inability to continue conversations in Bamboo Forest

More Mental Help apps to explore

4
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
💪 Health & Fitness
(149K)
subscription
5
LiftTalk:Coaching & Counseling
LiftTalk:Coaching & Counseling
LiftTalk:Coaching & Counseling
Relationships, Stress, Anxiety
Free

Access confidential 1-on-1 support for emotional well-being and relationship growth. Connect with certified professionals via text, call, or video for guidance on stress, anxiety, breakups, and life transitions. Get instant matching and 24/7 availability for continuous support.

Private 1-on-1 conversationsInstant coach matchingText, call, and video sessions
💪 Health & Fitness
(669)
free with in-app purchases
6
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI journaling, Gratitude diary
Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking
💪 Health & Fitness
(35K)
freemium
7
Melp+: Mental Help & Wellbeing
Melp+: Mental Help & Wellbeing
Melp+: Mental Help & Wellbeing
Improve your emotional health
Free

This app provides a comprehensive suite of tools for improving emotional health and resilience. It offers mindfulness exercises, stress relief techniques, guided meditations, and educational articles to support users in managing life's challenges and understanding themselves better.

Mindfulness exercisesStress relief techniquesGuided meditations
💪 Health & Fitness
(0)
free with in-app purchases
8
BetterMe: Mental Health
BetterMe: Mental Health
BetterMe: Mental Health
Prioritize your self-care
Free

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

Guided meditationsBreathing exercisesSleep stories and sounds
💪 Health & Fitness
(16K)
free with in-app purchases
9
SonderMind - Mental Health
SonderMind - Mental Health
SonderMind - Mental Health
Therapy, Psychiatry, Wellness
Free

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching
💪 Health & Fitness
(13K)
free with in-app purchases
10
Mpower- Holistic Mental Health
Mpower- Holistic Mental Health
Mpower- Holistic Mental Health
Empowering mental wellness!
Free
💪 Health & Fitness
(0)
11
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
💪 Health & Fitness
(46K)
subscription
12
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously
💪 Health & Fitness
(9.2K)
ad-supported
13
Mine: Mental Health & AI
Mine: Mental Health & AI
Mine: Mental Health & AI
Anxiety & Relationship Support
Free
💪 Health & Fitness
(0)
14
Toby: Mental Wellbeing AI
Toby: Mental Wellbeing AI
Toby: Mental Wellbeing AI
Calm Anxiety & Reduce Stress
Free
💪 Health & Fitness
(0)
15
Harmony: mental assistant
Harmony: mental assistant
Harmony: mental assistant
Mental assistant
Free
💪 Health & Fitness
(0)
16
Opora – Mental Support
Opora – Mental Support
Opora – Mental Support
by Oleksandr Tsaruk
Free
💪 Health & Fitness
(0)
17
PebblePro
PebblePro
PebblePro
Daily Mood & Gratitude Jar
Free

Log your daily mood and gratitude notes to create a visually appealing collection of "pebbles." This private, offline app helps you track emotional patterns and streaks with simple charts. Reflect on your well-being through a calm, modern interface.

Daily mood loggingGratitude note entryVisual pebble collection
💪 Health & Fitness
(5)
ad-supported
18
Breeze: Self-Discovery Buddy
Breeze: Self-Discovery Buddy
Breeze: Self-Discovery Buddy
Routine, Tests, Insights, Calm
Free

This app supports self-discovery, self-care, and mental health through personalized routines, reflective tools, and calming activities. It helps users understand their strengths, patterns, and emotional responses to foster clarity, balance, and purpose.

Self-discovery toolsPersonalized routinesMood tracking
🌟 Lifestyle
(71K)
subscription
19
Minda Mental Health
Minda Mental Health
Minda Mental Health
AI Mental Health Support
Free
💪 Health & Fitness
(0)
20
Anchr: Mental Health Support
Anchr: Mental Health Support
Anchr: Mental Health Support
Evidence-Based AI Self-Care
Free
💪 Health & Fitness
(0)

FAQ about Mental Help

What are the best mental help apps for iPhone?
Finch: Self-Care Pet tops our mental help apps ranking as of August 2026, with a 4.9-star average from 741K App Store ratings, and it's free to download.
Yes — 20 of the top mental help apps we rank are free to download, including Finch: Self-Care Pet and Daylio Journal - Mood Tracker.
Finch: Self-Care Pet has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 247+ mental help apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Finch is a self-care pet app designed to help users improve their mental health and build positive habits. It combines journaling, habit tracking, and mindful exercises with a virtual pet that users care for by taking care of themselves.
Key features include a virtual pet companion, daily mood check-ins, guided journaling prompts, habit tracking, mindful breathing exercises, mental health quizzes, and goal setting. Users complete self-care activities to grow their pet and earn rewards.

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