Best Mental Help Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

If you already know LiftTalk, this is the deeper bench. 249+ mental help apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of September 2026.

Compare top Mental Help Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1LiftTalk:Coaching & CounselingLiftTalk:Coaching & CounselingFree4.7★ (675)YesNoSep 2026
2Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (61K)NoYesSep 2026
3Finch: Self-Care PetFinch: Self-Care PetFree4.9★ (749K)NoYesSep 2026
4BetterMe: Mental HealthBetterMe: Mental HealthFree4.7★ (16K)NoYesSep 2026
5BetterHelp - TherapyBetterHelp - TherapyFree4.8★ (149K)YesNoSep 2026
6Quabble: Daily Mental HealthQuabble: Daily Mental HealthFree4.8★ (4.1K)NoYesSep 2026
7stoic. journal & mental healthstoic. journal & mental healthFree4.8★ (35K)NoYesSep 2026
8SonderMind - Mental HealthSonderMind - Mental HealthFree4.7★ (13K)NoNoSep 2026

Top Picks for Mental Help

LiftTalk:Coaching & Counseling#1

LiftTalk:Coaching & Counseling by Liftalk Network Technology Limited

Relationships, Stress, Anxiety
Editor's Choice
💪 Health & Fitness
4.7😐(675 ratings)
FreeAds
LiftTalk:Coaching & Counseling screenshot 1
LiftTalk:Coaching & Counseling screenshot 2
LiftTalk:Coaching & Counseling screenshot 3
LiftTalk:Coaching & Counseling screenshot 4
LiftTalk:Coaching & Counseling screenshot 5

Access confidential 1-on-1 support for emotional well-being and relationship growth. Connect with certified professionals via text, call, or video for guidance on stress, anxiety, breakups, and life transitions. Get instant matching and 24/7 availability for continuous support.

What We Love

  • 👍 Helpful and supportive coaches
  • 🤗 Safe and secure environment
  • ⏱️ Flexible scheduling
  • 💰 Affordable pricing
  • 🔑 Personalized guidance

Room to Improve

  • 💰 Expensive for some users
  • 🚫 Refund issues and lack of transparency
  • 🤖 Concerns about coach professionalism and oversight
  • 🤬 Inappropriate user behavior and lack of moderation
  • 🤷‍♀️ Inconsistent policies and unfair treatment of users
Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(61K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging
  • 💡 Motivating goal-setting features
  • 🌟 Visually appealing design

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
  • 🧠 Difficulty tracking mood changes throughout the day
Finch: Self-Care Pet#3

Finch: Self-Care Pet by Finch Care Public Benefit Corporation

Daily Journal & Habit Tracker
Worth Considering
💪 Health & Fitness
4.9😊(749K ratings)
FreeIn-App Purchases
#11in Health & Fitness
Finch: Self-Care Pet screenshot 1
Finch: Self-Care Pet screenshot 2
Finch: Self-Care Pet screenshot 3
Finch: Self-Care Pet screenshot 4
Finch: Self-Care Pet screenshot 5
Finch: Self-Care Pet screenshot 6

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

What We Love

  • 🤗 Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • 🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)
  • 🌱 Encourages daily habits and routines
  • 🤝 Ability to connect with friends
  • 💰 Good value even with free version

Room to Improve

  • 🤔 Organizational issues with goal/task management
  • 💰 Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version
  • 🐛 Some reported app bugs and glitches

More Mental Help apps to explore

FAQ about Mental Help

What are the best mental help apps for iPhone?
LiftTalk:Coaching & Counseling tops our mental help apps ranking as of September 2026, with a 4.7-star average from 675 App Store ratings, and it's free to download.
Yes — 20 of the top mental help apps we rank are free to download, including LiftTalk:Coaching & Counseling and Daylio Journal - Mood Tracker.
LiftTalk:Coaching & Counseling shows ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 249+ mental help apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
LiftTalk provides a safe space for confidential 1-on-1 conversations with experienced and certified professionals. You can receive guidance and support for various life challenges, including anxiety, stress, relationship issues, breakups, and major life transitions. The app facilitates connections via text, call, or video sessions to help you achieve emotional stability and relationship growth.
You can connect with a coach through several methods. You can browse and select a coach from the main page, or utilize the instant matching feature which pairs you with a coach based on your preferences and needs. The app offers seamless connections via text, call, or video sessions, allowing you to start a session right away without delay.

Related searches