Best Mental Help Apps

4.8😊(4.5K ratings)

FreeIn-App Purchases

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This app offers therapist-backed mental health practices to reduce stress, anxiety, and depression. It provides daily self-care routines, mindfulness training, and a virtual sanctuary to support emotional well-being. Users can track progress and engage with a supportive community.

What We Love

🦆 Cute and interactive duck
🌳 Peaceful and calming atmosphere
🧘‍♀️ Helpful mental wellness exercises
📝 Supportive and kind community
💰 Generous free features with no ads

Room to Improve

🐛 Occasional bugs and glitches
🔒 Limited customization options
💬 Inability to continue conversations in Bamboo Forest

Breeze: Self-Discovery Journey by Basenji Apps

Routine, Tests, Insights, Calm

Strong Contender

🌟 Lifestyle

4.5😐(75K ratings)

FreeAdsIn-App Purchases

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This app offers a daily companion for self-discovery, self-care, and mental health support. It provides tools to understand your strengths, patterns, personality, and emotional responses, helping you build personalized routines for focus and well-being.

What We Love

⭐ Great app for tracking moods and emotions
🌈 Cute and calming design
📊 Helpful statistics and insights
🗓️ Easy to log daily activities and moods

Room to Improve

💰 Expensive subscription fees
🔒 Difficult to cancel subscription
🤔 Inaccurate or generic test results
📝 Limited free features

BetterHelp - Therapy by BetterHelp

#1 Therapy Platform

Worth Considering

SonderMind - Mental Health

4.8😊(150K ratings)

FreeAds

#95in Health & Fitness

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

What We Love

👍 Convenient and accessible therapy
🚀 Quick matching with therapists
💬 Ability to message therapist anytime
📝 Helpful journaling and worksheets
🤗 Supportive and understanding therapists
🌍 Accessible from anywhere

Room to Improve

💰 Expensive for some users
🕰️ Incompatible time zones for some users
🔄 Difficulty switching therapists at times
🔌 Technical issues with app and video calls
🤷‍♀️ Inconsistent quality of therapists

More Mental Help apps to explore

Therapy, Psychiatry, Wellness

Therapy and psychiatry matchingAI mental health companionGuided breathing and meditation

Access therapy, psychiatry, and daily self-care tools for comprehensive mental health support. Features include guided meditations, brain training, journaling, and an AI companion for 24/7 assistance. Connect with licensed providers and manage insurance easily.

(14K)

LiftTalk:Coaching & Counseling

Relationships, Stress, Anxiety

Private 1-on-1 conversationsInstant coach matchingText, call, and video sessions

This app provides a safe space for 1-on-1 guidance and support for various life challenges, including anxiety, stress, relationship issues, and major transitions. Connect with experienced and certified professionals via text, call, or video for emotional stability and personal growth.

(714)

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(25K)

stoic. journal & mental health

AI journaling, Gratitude diary

Morning preparation and evening reflectionGuided journaling with promptsMood tracking and mental health exercises

This mental health companion helps you understand your emotions and provides tools for happiness and productivity. It guides you through morning preparation and evening reflection with journaling prompts, habit tracking, and mood monitoring.

Prioritize your self-care

(36K)

freemium

BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

(16K)

Daily Journal & Habit Tracker

Finch: Self-Care Pet

Virtual self-care petDaily mood checksGuided mindful exercises

This app uses a virtual pet to encourage daily self-care practices. Engage in guided exercises like journaling, breathing, and mood tracking to nurture your pet and improve your mental well-being. It makes self-care rewarding and fun, helping users build healthy habits.

Daylio Journal - Mood Tracker

(774K)

freemium

Private Diary, Health, Habits

Mood tracking with customizable iconsActivity loggingGoal setting and habit building

This app helps you track your moods, habits, and goals through a private journal. Easily log your daily feelings and activities to understand your well-being and improve self-care. It offers customizable icons, statistics, and goal-setting features for a personalized experience.

🌟 Lifestyle

(62K)

Wisdo: Mental Health & Support

24/7 Live chats & help groups

24/7 Live chats & help groupsConnect with people facing similar challengesPeer support, coaching, and licensed therapy

Connect with others facing similar life challenges in a supportive community. Find peer support, coaching, and licensed therapy options. Get help 24/7 without judgment.

(9.2K)

Talkspace: Virtual Therapy App

Online Mental Health Support

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

HelpClinic: Mental Health

(47K)

subscription

Anxiety, Stress, Sleep & Mood

Mindfit: Mental Health Journal

Journaling for mental health

Leaflo: Mental Health Journal

Guided CBT diary for self help

Twilight - Mental health help

Get help, now.

Find local mental health professionalsConnect with psychiatrists, therapists, counselorsAccess national and state crisis hotlines

Find local mental health professionals such as psychiatrists, therapists, and counselors. Access free crisis hotlines for immediate support if in-person visits are not preferred. This app was a winner of the WWDC 2022 Swift Student Challenge.

(7)

Braive: Mental Health Help

Calm anxiety. Beat depression.

Personalized treatment programsLicensed psychologist supportEvidence-based CBT

This platform offers personalized mental health care through licensed psychologists and digital tools. It provides evidence-based CBT programs and 24/7 support to manage stress, anxiety, and depression, helping users build resilience and lasting balance.

(1)

Happio: Mental Health Wellness

CBT & Self-Help Therapy.

Expert-guided mental health programsCBT-based journaling toolsAI-powered emotional support coach

This app offers science-backed tools for emotional wellbeing, including guided programs, sound therapy, journaling, and an AI coach. It helps users navigate stress, anxiety, and low mood while building resilience and improving work-life balance.

Anchr: Mental Health Support

(3)

freemium

Evidence-Based AI Self-Care

Mpower- Holistic Mental Health

Empowering mental wellness!