Best Mental Sleep Apps

229+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Looking for free mental sleep apps? 20 of our 229+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Mental Sleep

Binaural Beats Healing Sleep#1

Binaural Beats Healing Sleep by Better Sleep Rise Limited

Sleep Sounds & ADHD Brainwaves
Editor's Choice
🎵 Music
4.8😊(2.9K ratings)
FreeAdsIn-App Purchases
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Experience deep relaxation and improved sleep with our app designed to provide calming sounds of nature to help soothe your mind and body. Transform your sleep experience today for a more restful and rejuvenating night's rest.

What We Love

  • 🌙 Helps with sleep
  • 🧘‍♀️ Calming and relaxing
  • ⏱️ Timer and alarm features
  • 📱 Easy to use interface

Room to Improve

  • 💰 Paid access required for full features
  • 🔀 Limited sound variety in free version
  • 🔌 Occasional app crashes or freezes
Meditopia: Sleep, Meditation#2

Meditopia: Sleep, Meditation by YEDI70 YAZILIM VE BILGI TEKNOLOJILERI ANONIM SIRKETI

Mindfulness, Breathe, Sounds
Strong Contender
💪 Health & Fitness
4.8😊(1.2K ratings)
FreeAdsIn-App Purchases
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Experience deep-dive meditations and AI therapy with a variety of mindfulness tools on Meditopia. With over 1000 guided meditations, sleep stories, breathing exercises, and more, find your mental resilience and peace. Download now for a free meditation trial.

What We Love

  • 💤 Helps with sleep and relaxation
  • 🎶 Soothing and calming audio
  • 🧠 Improves mental health and well-being
  • 🕰️ Variety of meditation lengths

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content
  • 🔇 Lack of male voice option
Headspace: Sleep & Meditation#3

Headspace: Sleep & Meditation by Headspace Inc.

Relax, Stress & Anxiety Relief
Worth Considering
💪 Health & Fitness
4.8😊(974K ratings)
FreeAdsIn-App Purchases
#14in Health & Fitness
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Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses

More Mental Sleep apps to explore

4
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
Snore & Sleeptalk Recorder
Free

Track your sleep patterns, analyze snoring, and find solutions for a good night's sleep with our innovative sleep tracking app. Get personalized recommendations for better sleep quality.

💪 Health & Fitness
(348K)
5
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

💪 Health & Fitness
(2M)
6
Mindbliss - Meditation & Sleep
Mindbliss - Meditation & Sleep
Mindbliss - Meditation & Sleep
Stress-relief & Mental health
Free

Discover a meditation app that offers a variety of guided meditation sessions, mindfulness practices, and relaxation techniques to help you find inner peace and reduce stress. Start your journey to mindfulness today and experience the benefits of daily meditation.

💪 Health & Fitness
(1.4K)
7
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

Track your sleep patterns, record snoring, and analyze sleep quality with our innovative sleep monitoring application. Improve your sleep habits and overall well-being by gaining insights into your nightly rest. Download now to start tracking and enhancing your sleep experience!

💪 Health & Fitness
(5.1K)
8
DreamApp: Dream Interpretation
DreamApp: Dream Interpretation
DreamApp: Dream Interpretation
Sleep Journal & Dictionary AI
Free

Unlock the mysteries of your dreams with DreamApp, your go-to sleep journal for deciphering the meanings behind your nightly adventures. Take control of your subconscious and gain valuable insights into your inner thoughts.

💪 Health & Fitness
(3.8K)
9
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleep Sounds & Bedtime Stories
Free

Experience peaceful and quality sleep with our app offering over 350 bedtime stories, 200 sleep meditations, and 150 ambient sounds. Fall asleep faster, track your sleep, and wake up gently with our smart features. Join our community of 5 million users for a tranquil slumber tonight.

💪 Health & Fitness
(119)
10
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Mindfulness & Meditation
Free

Discover a meditation app designed to cultivate mindfulness and improve overall well-being. Practice guided meditations, learn relaxation techniques, and enhance your mental clarity. Start your journey to a calmer mind today!

💪 Health & Fitness
(4.9K)
11
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

BetterSleep helps you improve your sleep with a variety of premium sleep sounds, guided meditations, sleep tracker, and sleep recorder. With recommendations from experts and a high user satisfaction rate, it aims to help you sleep better and feel better. Try BetterSleep today for a dreamy night's rest!

💪 Health & Fitness
(390K)
12
Zen: Guided Meditation & Sleep
Zen: Guided Meditation & Sleep
Zen: Guided Meditation & Sleep
Anxiety Relief, Calm & Relax
Free

Immerse yourself in a serene world of guided meditation with soothing audio sessions tailored to reduce stress, improve focus, and enhance relaxation. Elevate your mindfulness practice with daily reminders and personalized recommendations for a calmer, more balanced life. Start your journey to inner peace today.

💪 Health & Fitness
(2.5K)
13
Ease - Body & Mental Health
Ease - Body & Mental Health
Ease - Body & Mental Health
Heart Rate & Sleep Tracker
Free
🌟 Lifestyle
(1.3K)
14
Baby Sleep Sounds: White Noise
Baby Sleep Sounds: White Noise
Baby Sleep Sounds: White Noise
White noise maker for babies
Free

A white noise maker app designed for babies to help them fall asleep quickly with soothing sounds. Easily calm and soothe your baby anytime, anywhere with this convenient tool. Enjoy peace of mind and relaxation with 100 relaxing sounds designed by experts. Personalized sleeping program available for all ages.

🌟 Lifestyle
(1.2K)
15
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Better Health, Focus & Habits
Free

RISE: Sleep Tracker helps you become a better sleeper and morning person by measuring sleep debt and energy levels. It offers personalized sleep tracking, circadian rhythm insights, and tools to improve your sleeping habits. Unlock better sleep with Rise!

💪 Health & Fitness
(364)
16
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

Experience joyful mind workouts with a virtual pet duck, engaging in lighthearted self-care activities to boost your mental fitness and well-being. Features include mood tracking, gratitude journaling, a supportive community, relaxation exercises, and more. Join us to strengthen your mental health and cultivate a positive mindset!

💪 Health & Fitness
(352)
17
FitMind: Mental Fitness
FitMind: Mental Fitness
FitMind: Mental Fitness
Guided Meditations, Breathing
Free

Maximize your focus, vitality, and joy with a professional mental fitness program that offers guided meditations and breathing exercises. Join the mental fitness revolution and learn to master meditation in 30 days through guided trainings, daily challenges, and access to a supportive community. Start your mental training journey today!

💪 Health & Fitness
(16K)
18
NuCalm:Sleep, Recover, Perform
NuCalm:Sleep, Recover, Perform
NuCalm:Sleep, Recover, Perform
Manage Anxiety & Improve Focus
Free

NuCalm is a stress management app that uses neuroscience and technology to help users unwind and relax. Take control of your stress levels and find calm with NuCalm.

💪 Health & Fitness
(326)
19
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

💪 Health & Fitness
(7.5K)
20
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Better sleep with psychology
Free

Improve your sleep with an award-winning mobile app developed at Harvard, offering personalized insomnia treatment using cognitive behavioral therapy (CBT) techniques. Say goodbye to generic advice and discover effective strategies tailored to your specific sleep needs.

💪 Health & Fitness
(2.7K)