Best Mental Sleep Apps

4.4😊(811 ratings)

FreeIn-App Purchases

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

What We Love

💤 Helps with sleep and relaxation
🌙 Effective for inducing deep sleep
🧘‍♀️ Aids in meditation and mindfulness
🌟 Soothing and calming voice

Room to Improve

🔊 Loud music or sounds at the end of sessions
🐛 Occasional crashes or app not working
💰 Paid features can be expensive
🎵 Dislike of background music or sound effects

Stellar Sleep: Insomnia CBT by Merlin Collective, LLC

Better sleep with psychology

Strong Contender

4.7😞(2.8K ratings)

Free

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This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

What We Love

🚀 Brilliant!
🚀 Great app, Definitely well-researched Stuff in here.
🚀 Helped with Perimenopausal Insomnia
🚀 Outstanding AI
🚀 Best solution for beating insomnia
🚀 Worked brilliantly
👍 Keeping me honest!
🚀 Cured insomnia - life changing
🚀 Great program
🚀 Really works
🚀 Insomnia cured
🚀 Surprisingly effective
🚀 Empowering and judgement-free app
🚀 I'm finding it highly effective

Room to Improve

🐛 Complete scam
🐛 Won't stop charging your CC after you cancel
💰 Cancel your subscription for a massive discount
💰 Canceling is hard, $183 a MONTH charge
🐛 It'll cause a fraud alert with your credit card company
🐛 Ineffective for my sleep issues
💰 Intentional scam
🐛 BEWARE
🐛 Not Transparent Until They Have Your Money
💰 Why are you still charging me?
💰 Good app but can't bill properly
🐛 BEWARE: TEHY STEAK YOUR MONEY WITH NO AUTHORIZATION
💰 Scam alert
💰 Be careful, auto renew charged me $130 every three months!
💰 Misleading
🐛 Beware this app!
🐛 Hassle to cancel
🐛 Garbage App from the get go …

Mindbliss - Meditation & Sleep by Dexati

Stress-relief & Mental health

Worth Considering

Avrora Sleep Sounds & Stories

4.7😞(1.4K ratings)

FreeIn-App Purchases

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Discover inner peace and improve your mental well-being with guided meditations and breathing exercises. Reduce stress, anxiety, and grief while boosting self-confidence and sleep quality. Explore a vast library of tools designed by renowned teachers for a personalized daily practice.

What We Love

🚀 Wide library of content
👍 Helpful for meditation and relaxation
💤 Effective for sleep and anxiety
🧘‍♀️ Uplifting and transformative

Room to Improve

🐛 Buggy and unreliable app functionality
💰 Expensive subscription model
🔒 Login and account issues
🚫 Lifetime access not honored

More Mental Sleep apps to explore

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

Baby Sleep Sounds: White Noise

Relax Melodies for Babies

100+ relaxing soundsPersonalized sleeping programWhite noise and heartbeat sounds

This app provides over 100 relaxing sounds and personalized sleep programs to help babies and parents fall asleep quickly. Features include white noise, heartbeat sounds, a voice recorder, and a fade-out timer.

🌟 Lifestyle

(1.2K)

Sleepify：Sleep & White Noise

Calm Your Mind, Ease Stress

Natural soundscapes for deep sleepProfessional breathing exercisesFocus training for efficiency

This app offers natural soundscapes, guided breathing exercises, and focus training to help users relax, improve sleep, and manage anxiety. It also includes exclusive courses for emotional well-being and a smart alarm clock to track sleep.

🌟 Lifestyle

(5)

freemium

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Relaxing sounds and stories

Bedtime storiesSleep meditationsExtensive sound library

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

NuCalm:Sleep, Recover, Perform

(9.8K)

subscription

Manage Anxiety & Improve Focus

Drug-free sleep improvementStress and anxiety reliefEnhanced focus and productivity

This app offers a drug-free solution to manage stress, improve sleep, enhance focus, and boost energy. It utilizes neuroscience-backed technology to guide your brain and body into balance, promoting natural relaxation and recovery. Experience immediate stress relief and a restored nervous system.

(361)

Meditopia: Sleep, Meditation

Mindfulness, Breathe, Sounds

1000+ guided meditationsSleep meditations and breathing exercisesBedtime stories and sleep sounds

This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.

(22K)

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

BetterSpace: Mental Health App

AI Sleep Coach & Mood Tracker

Hypnosis: Visual Sleep Sounds

Meditation,Relaxation,Insomnia

Visual hypnotic effectsSoothing music and soundsGuided meditations

This app uses visual meditation, hypnosis, and scientifically verified sleep music to help users fall asleep faster, combat insomnia, and improve sleep quality. It also tracks sleep activities like snoring and sleep talk for deeper insights.

Mental: Daily Training for Men

(7)

freemium

Build discipline. Find purpose

24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

(2.8K)

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

700+ lessons, practices, and meditations50+ curated collectionsPrograms for kids, families, and adults

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

Calm Mind & Sleep – Clementine

(5K)

free

Hypnotherapy,Tapping,Self Care

Expert-guided sessionsHypnotherapy, breathwork, tappingOne-time purchase model

Unwind your mind and rest better with expert-guided sessions for sleep, stress, and confidence. Explore hypnotherapy, breathwork, and more, purchasing only what truly helps you. Build a personalized library of wellbeing tools without recurring fees.

Deep Sleep Hypnotherapy App

Best Deep Sleep Hypnotherapy

Guided hypnotherapy sessionsSoothing verbal soundsPractical sleep tips

This app uses guided hypnotherapy sessions and soothing sounds to help you relax, overcome insomnia, and fall asleep quickly. It offers practical tips and sleep music to clear negative thoughts and promote a comfortable sleep experience.

Sleep Meditation Hypnosis

ad-supported

Relaxation and Meditation

Guided meditations for sleepHypnosis audio sessionsRelaxation techniques

This app offers guided audio sessions and calming sounds to help users relax their mind and body for deeper, more restful sleep. It's designed for those struggling with insomnia or simply seeking to improve their sleep quality.

Peace: Meditation & Sleep App

(1)

ad-supported

Sleep, CBT & Guided Meditation

natural mental sounds