Best Mental Sleep Apps

100+ relaxing soundsPersonalized sleeping programWhite noise and heartbeat sounds

This app provides over 100 relaxing sounds and personalized sleep programs to help babies and parents fall asleep quickly. Features include white noise, heartbeat sounds, a voice recorder, and a fade-out timer.

🌟 Lifestyle

(1.2K)

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Relaxing sounds and stories

Bedtime storiesSleep meditationsExtensive sound library

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Deep Sleep and Relaxation

(9.6K)

subscription

Cure Your Insomnia and Relax

Fall into deep sleepOvercome anxiety and stressCure insomnia

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

(800)

MentalMedit: Meditate & Sleep

Relax,Meditation,Breathe

AI-generated sleep storiesPersonalized mood-based sessions7-day habit-building programs

$1.99 | 100% OFF

Find peace and improve sleep with AI-generated stories, guided meditations, and calming soundscapes. Personalized sessions adapt to your mood, helping you relax, focus, and build lasting mindfulness habits.

Hypnosis: Visual Sleep Sounds

(1)

subscription

Meditation,Relaxation,Insomnia

Visual hypnotic effectsSoothing music and soundsGuided meditations

This app uses visual meditation, hypnosis, and scientifically verified sleep music to help users fall asleep faster, combat insomnia, and improve sleep quality. It also tracks sleep activities like snoring and sleep talk for deeper insights.

Avrora Sleep Sounds & Stories

(7)

freemium

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

NuCalm:Sleep, Recover, Perform

Manage Anxiety & Improve Focus

Drug-free sleep improvementStress and anxiety reliefEnhanced focus and productivity

This app offers a drug-free solution to manage stress, improve sleep, enhance focus, and boost energy. It utilizes neuroscience-backed technology to guide your brain and body into balance, promoting natural relaxation and recovery. Experience immediate stress relief and a restored nervous system.

(348)

Sleep Sounds White Noise, Rain

Fall Asleep: Sounds & Stories

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Headspace: Sleep & Meditation

(34K)

subscription

Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

Yoga Nidra: Sleep Meditations

Calm Sounds for Deep Rest

50+ guided sleep meditationsProfessional voice guidancePersonalized sleep tracking

This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.

(4)

CBT I Therapy: MentalFuture

CBT, DBT, PTSD, Insomnia Coach

Guided meditationsCognitive Behavioral Therapy (CBT) toolsPersonalized mind improvement plans

This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

The Cognitive Shuffle

Cognitive shuffle techniqueGuided imagery for sleepAffective body scan meditation

This app uses a "cognitive shuffle" technique to help users fall asleep by distracting their minds with imagery. It offers guided meditations and can be used with audio devices for a screen-free experience.

(209)

Lune: Bedtime Sleep Routine

Better Habits for Calm Nights

Personalized sleep ritualsSleep tracking and analysisGuided meditations

This app helps you improve sleep quality by guiding you through personalized bedtime routines and offering science-backed strategies. It includes a sleep tracker to identify what works for you and premium content like meditations and stories for a calmer mind.

(194)

NightGrace：Sleep & Podcasts

Faith podcasts and meditations

Sleep plans and popular soundsFaith-inspired meditations and podcastsDream interpretation

This faith-inspired app offers a peaceful way to end your day. It provides guided meditations, bedtime podcasts, soothing music, and Scripture readings to help you unwind and achieve deep rest. Track your progress and find inner peace before sleep.

🌟 Lifestyle

(4.7K)

Prioritize your self-care

BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

(16K)

Shuffle Sleep: Brain Shutdown

Shutdown Your Brain to Sleep

Cognitive shuffle methodHuman narrationsBi-lingual support (English/Japanese)

This app uses a cognitive method to help you fall asleep faster by presenting a sequence of unrelated images. It features human narrations, customizable rhythms, and a sleep timer to aid your transition into rest.