229+ iOS apps curated and reviewed
Looking for free mental sleep apps? 20 of our 229+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
Enhance sleep quality and focus with scientifically designed brainwave soundscapes. Explore a library of premium audio tracks and healing frequencies to quiet your mind, reduce anxiety, and promote relaxation.
This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.
This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.
Discover inner peace and improve your mental well-being with guided meditations and breathing exercises. Reduce stress, anxiety, and grief while boosting self-confidence and sleep quality. Explore a vast library of tools designed by renowned teachers for a personalized daily practice.
This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.
Explore the hidden meanings of your dreams with AI-powered analysis and therapist guidance. Understand your subconscious, gain mental clarity, and overcome challenges. Start your healing journey through personalized dream interpretation.
This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.
This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.
Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.
This app offers guided meditations, sleep stories, and breathing exercises to help users relieve stress, reduce anxiety, and improve sleep. It provides a variety of content designed for self-care and mental well-being.
Track your sleep, heart rate, and vital signs to understand your physical well-being. Access personalized AI-guided meditations and receive health advice to manage stress and improve your lifestyle.
This app provides over 100 relaxing sounds and personalized sleep programs to help babies and parents fall asleep quickly. Features include white noise, heartbeat sounds, a voice recorder, and a fade-out timer.
This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.
This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.
Master meditation in 30 days with a science-backed program designed to enhance focus, vitality, and joy. This app offers guided trainings, daily challenges, and scientific explanations to integrate mental fitness into your life.
This app offers a drug-free solution to manage stress, improve sleep, enhance focus, and boost energy. It utilizes neuroscience-backed technology to guide your brain and body into balance, promoting natural relaxation and recovery. Experience immediate stress relief and a restored nervous system.
This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.