Best Mental Sleep Apps

4.8😊(2M ratings)

FreeAdsIn-App Purchases

#5in Health & Fitness

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

💤 Helpful for sleep
🧘‍♀️ Effective for meditation and relaxation
🎨 Variety of content (sleep stories, meditations, music)
🙏 Positive impact on mental health
🤗 Soothing narrators
📚 Useful for both adults and children

Room to Improve

💰 Expensive subscription
🔒 Limited free content
🕰️ Difficulty finding specific content
🔁 Repetitive sleep stories
🙃 Accessibility issues for disabled users
🌃 Lack of features for night shift workers

Stellar Sleep: Insomnia CBT by Merlin Collective, LLC

Better sleep with psychology

Strong Contender

4.7😞(2.7K ratings)

Free

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This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

What We Love

🚀 Brilliant!
🚀 Great app, Definitely well-researched Stuff in here.
🚀 Helped with Perimenopausal Insomnia
🚀 Outstanding AI
🚀 Best solution for beating insomnia
🚀 Worked brilliantly
👍 Keeping me honest!
🚀 Cured insomnia - life changing
🚀 Great program
🚀 Really works
🚀 Insomnia cured
🚀 Surprisingly effective
🚀 Empowering and judgement-free app
🚀 I'm finding it highly effective

Room to Improve

🐛 Complete scam
🐛 Won't stop charging your CC after you cancel
💰 Cancel your subscription for a massive discount
💰 Canceling is hard, $183 a MONTH charge
🐛 It'll cause a fraud alert with your credit card company
🐛 Ineffective for my sleep issues
💰 Intentional scam
🐛 BEWARE
🐛 Not Transparent Until They Have Your Money
💰 Why are you still charging me?
💰 Good app but can't bill properly
🐛 BEWARE: TEHY STEAK YOUR MONEY WITH NO AUTHORIZATION
💰 Scam alert
💰 Be careful, auto renew charged me $130 every three months!
💰 Misleading
🐛 Beware this app!
🐛 Hassle to cancel
🐛 Garbage App from the get go …

Sleep Monitor: Sleep Tracker by Xi'an Monster Software Technology Co., Ltd

Sleep Recorder, Talk & Cycle

Worth Considering

MentalMedit: Meditate & Sleep

4.6😊(5.3K ratings)

FreeAdsIn-App Purchases

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This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

What We Love

👍 Comprehensive and informative
🚀 Helps improve sleep quality
🔒 Accurate sleep tracking
👍 User-friendly interface
👍 Provides valuable insights
👍 Helps manage sleep schedule
👍 Relaxing sounds and music

Room to Improve

💰 Subscription required for full features
🐛 Inconsistent recording accuracy
🔋 Drains battery quickly
💰 Expensive subscription
🚫 Limited free features

More Mental Sleep apps to explore

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Bedtime Stories, Fall Asleep

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Guided meditationsYoga videosBreathing practices

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700+ lessons, practices, and meditations50+ curated collectionsPrograms for kids, families, and adults

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Mindfulness, Breathe, Sounds

1000+ guided meditationsSleep meditations and breathing exercisesBedtime stories and sleep sounds

This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.

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Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

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Mindbliss - Meditation & Sleep

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Guided meditations by renowned teachersSessions to reduce anxiety and improve sleepBreathing exercises for stress relief

Discover inner peace and improve your mental well-being with guided meditations and breathing exercises. Reduce stress, anxiety, and grief while boosting self-confidence and sleep quality. Explore a vast library of tools designed by renowned teachers for a personalized daily practice.

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NightGrace：Sleep & Podcasts

Faith podcasts and meditations

Sleep plans and popular soundsFaith-inspired meditations and podcastsDream interpretation

This faith-inspired app offers a peaceful way to end your day. It provides guided meditations, bedtime podcasts, soothing music, and Scripture readings to help you unwind and achieve deep rest. Track your progress and find inner peace before sleep.

🌟 Lifestyle

(4.7K)

Baby Sleep Sounds: White Noise

Relax Melodies for Babies

100+ relaxing soundsPersonalized sleeping programWhite noise and heartbeat sounds

This app provides over 100 relaxing sounds and personalized sleep programs to help babies and parents fall asleep quickly. Features include white noise, heartbeat sounds, a voice recorder, and a fade-out timer.

🌟 Lifestyle

(1.2K)

Relaxing sounds and stories

Sleep

Bedtime storiesSleep meditationsExtensive sound library

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Yoga Nidra: Sleep Meditations

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Sleep Meditation for Deep Rest

50+ guided sleep meditationsProfessional voice guidancePersonalized sleep tracking

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(9)

Avrora Sleep Sounds & Stories

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Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

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Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

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Dawn: AI for mental wellbeing

24/7 support for your mind

Real-time emotional supportScience-backed strategies (CBT, ACT, DBT)Personalized guidance based on patterns

This AI-powered mental wellness tool offers real-time, science-backed emotional support. It adapts to your patterns, providing personalized guidance for managing daily challenges and building healthier routines. Integrates with wearables for timely interventions.

(50)